9 Items Tagged

alignment

Yoga Poses You Can Do While Binge-Watching Netflix

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

Francesca Bove
May 12 2016

How To Always Be In Alignment With Yourself

Yoga should always feel good.

Michael Taylor
February 27 2016

Why "Alignment" In Yoga Is Overrated

I’ve been thinking about the concept of alignment lately, how it’s understood and used in teaching and practicing yoga. Some examples of how people...

Sam Berlind
August 14 2015

How To Do The Best Triangle Pose You've Ever Done (Video)

I believe that all yoga postures can be modified to accommodate every body's needs — so that we can get the greatest number of benefits from a given...

Gigi Yogini
February 15 2015

How To Jump (Not Step) Forward From Downward Dog

I've never really liked the saying, "practice makes perfect."

Gigi Yogini
February 9 2015

2 Techniques To Get The Most Out Of Bridge Pose (Video)

Learning how to modify your physical practice of yoga a liberating feeling! And knowing how and when to use props like blocks can help you feel more...

Gigi Yogini
February 2 2015

5 Tips To Help You Maintain Proper Alignment

Anyone who's ever driven and maintained an automobile for an extended period of time has likely dealt with an alignment problem. The effects of a few...

Peter J. Braglia, D.C.
August 3 2013