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Building muscle is about more than what you do in the gym.

Let's dive into the actual science.

We're kicking off mbg's first no-sugar week challenge!

Use one of them or use them all.

Follow these four basic principles instead.

If you've been through this, here's my advice.

Want to maintain your weight? Don't make these 4 mistakes.

Yes, you can eat to get rid of belly fat. Here's exactly how to do it.

Try this for stubborn weight-loss resistance.

It was a profound change in my thought process.