Finding the foods that support your individual physiology is the key to long-term weight loss.

A registered dietitian explains…

Sadly, your microbiome doesn't appreciate those frequent flyer miles as much as you do.

"I was in a war with my body for a long time. If I'd started treating it better sooner, I wouldn't have spent so many…

It includes regular massages.

There's way more at play than diet alone when it comes to weight.

It's all about finding what works for you.

How to make the ultimate cranberry tonic.

Adding starch to your smoothie seems crazy—until you know why.

No. 1: Find the right speed for you.

Say goodbye to weight loss resistance.