214 Items Tagged

weight loss

PAID CONTENT FOR Solaray® Mycrobiome®

5 Probiotic Benefits That Have Nothing To Do With Digestion

Here are five interesting ways your probiotic can be helping you.

#partner #immunity #mental health #probiotics #skin care
mindbodygreen
January 28 2019

This Healthy Kitchen Staple Is Way More Versatile Than We Give It Credit For

A spoon full of vinegar a day may just keep the doctor away.

#vinegar #weight loss #diabetes #Blood Sugar
Elsbeth Riley
January 26 2019

So, You Went Vegan. Here's Why You're Not Losing Weight

Nine out of 10 people lose weight on the vegan diet. Here's what to do if you're not one of them.

#vegan #how to lose weight #weight loss
Neal Barnard, M.D.
January 25 2019

Where Will You Store Your Fat? Researchers May Have Found A Clue

Researchers have found one of the most important factors in determining where we'll put on pounds.

#weight loss #study #heart disease #news
Elizabeth Gerson
January 21 2019

The 3 Best Sources Of Fat For Weight Loss, According To Functional Docs

Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.

#fats #how to lose weight #weight loss #weight loss success #stress
Liz Moody
January 17 2019

This Simple Mindset Shift May Help You Achieve Your Ultimate Healthy Diet

We don't have to choose between pleasure & wellness.

#weight loss #mind body connection #food #dessert
Kate Eckman
January 1 2019
PAID CONTENT FOR Mark Sisson, author of Keto for Life

How To Become A Fat-Burning Machine With The Ketogenic Diet

Here's how to effortlessly maintain your ideal weight.

#fat #food as medicine #happiness #health #healthy foods
mindbodygreen
October 6 2017

New Study Proves This One Thing Could Have A Huge Impact On Your Self-Control

You'll be passing on the sea-salt chocolate-chip cookies in no time.

#fitness #news #self-care #weight loss
Leigh Weingus
September 29 2017

Snacking Can Make You Age Faster — And Gain More Weight. A Celebrity Nutritionist Explains Why

You're accidentally ruining your health goals.

#aging #food #food as medicine #foods #functional nutrition
Kelly LeVeque
September 27 2017

How To Increase Metabolism & Effortlessly Maintain Your Happy Weight

A functional medicine expert explains.

#happiness #health #weight loss

This Is Why You're Hungry All The Time (According To RDs)

The secret to stopping snacking now.

#food #food as medicine #foods #healthy foods #weight loss
Liz Moody
August 17 2017

A Doctor On Why Ketosis Helps You Reduce Cravings & Hunger

Ketosis can be confusing. So let's break it down.

#health #nutrition #weight loss #wellness

4 Reasons Cardio Is Sabotaging Your Weight-Loss Goals

Can cardio make you gain weight?

#cardio #health #weight loss #wellness
Matt Scheetz, NASM-CPT
July 29 2017

Here's Why You're Gaining Weight On A Healthy Diet

"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you, vegan ice cream...

#fat #health #weight loss

7 Real People Share What ACTUALLY Helped Them Lose Weight

Here's what actually works (and what totally doesn't).

#alcohol #inflammation #meal prep sunday #weight loss #weight loss success
Liz Moody
July 16 2017

2 Mindset Shifts To Make Now If Weight Loss Is Your Goal

Change your thoughts, change your body.

#mind body connection #mindfulness #weight loss #weight loss success
Katheryn Gronauer
July 15 2017

4 Emotional Healing Techniques That Will Change The Way You Think About Weight Loss

​"Food for the body is not enough. There must be food for the soul." —Dorothy Day

#affirmations #personal growth #self-awareness #self-care #weight loss
Brittany Jackson
July 12 2017

The 5 Rules French Women Follow To Effortlessly Hit Their Happy Weight

Yes, wine is involved.

#fat #food #foods #inflammation #weight loss
Elissa Goldenberg
July 11 2017

Here's What Doing The Whole30 Is ACTUALLY Like

Once and for all—is it actually worth it?

#Paleo #anxiety #food #food as medicine #foods
Cameron Rogers
July 5 2017

5 Questions I Always Ask My Patients Who Want To Lose Weight

For when the scale won't budge.

#health #sleep #weight loss