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Here are five interesting ways your probiotic can be helping you.
A spoon full of vinegar a day may just keep the doctor away.
Nine out of 10 people lose weight on the vegan diet. Here's what to do if you're not one of them.
Researchers have found one of the most important factors in determining where we'll put on pounds.
Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.
How keto, vegan, intermittent fasting, the Mediterranean diet, and others stack up.
We don't have to choose between pleasure & wellness.
Here's how to effortlessly maintain your ideal weight.
You'll be passing on the sea-salt chocolate-chip cookies in no time.
You're accidentally ruining your health goals.
A functional medicine expert explains.
The secret to stopping snacking now.
Ketosis can be confusing. So let's break it down.
Can cardio make you gain weight?
"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you, vegan ice cream...
Here's what actually works (and what totally doesn't).
Change your thoughts, change your body.
"Food for the body is not enough. There must be food for the soul." —Dorothy Day
Yes, wine is involved.