All the wellness news you need to know, including the real reason dogs are so friendly, guilty pleasures, and scary news statistics on plastic.

Here's what actually works (and what totally doesn't).

Change your thoughts, change your body.

Body fat is way more complicated than we thought.

​"Food for the body is not enough. There must be food for the soul." —Dorothy Day…

Why eating less can make you gain weight.

Plus: Get off the treadmill and head straight to the squat rack.

Once and for all—is it actually worth it?

A registered dietician explains.