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Before you try to lose weight, make these three mindset shifts.

Bookmark this, so you can come back whenever you're bloated.

You can't go wrong with these.

These get-fit secrets are so simple you'll wonder why you haven't thought of them before.

All calories aren't created equal.

When it comes to healthy, lasting weight loss, eat what you actually want to be eating.

And all the hangry moments that go along with it.

All the wellness news you need to know today, including the truth about period tracking apps, an update on tick-borne diseases, and the benefits of…

It's not easy but does require a mental shift.

It doesn't get much easier than this.