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For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.

After all, the best days start with a good night’s sleep.

Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.

Try it out for yourself tonight.

Yes, you really do need to take rest days.

This sleep formula will get you ready for bed in no time.

Finally, a reason to appreciate those sleepless nights.

End all that tossing and turning for good.

Upgrade your bedroom and optimize your sleep with these must-have items that'll turn your room into a sweet sleep cave.

Want to finally clock those eight uninterrupted hours we're all after? Focus on balancing these three hormones first.

Are you an early bird or professional napper?

There is a sense of freedom that comes from less attachment to daily battles, successes, failures, and illusions.