230 Items Tagged
The gut-mood connection.
Another study proves the link between gut and brain health.
The dairy product has a number of benefits.
"It’s so nice never being bloated anymore!"*
It could have gut-supporting abilities.
The world of pickles is more diverse than you may think.
You won't be able to change your gut overnight, but taking these small steps may help reinforce a healthier, better microbiome in time.
All about inulin.
This is the upgrade your homemade hummus needs.
How much is too much?
It's less complicated than you'd think.
It turns out, a pickle isn't always a pickle.
"It makes such a noticeable difference in my skin and how I feel overall.*"
Some strains are more effective than others.
Understanding stress-induced stomach pain.
"I imagined my gut to be a newly blank slate."
Bean, beans, you know the rest.
How you nourish your body is crucial.
Plus, the best way to store your supplements.
The short answer: It depends.