567 Items Tagged

mindfulness

PAID CONTENT FOR Sunday Scaries

Two Very Different Uses For CBD Gummies, Explained

How do you choose the right CBD product? Read on to find out.

mindbodygreen
January 17 2019
PAID CONTENT FOR G Adventures

How To Make Cleaning A Spiritual Experience, According To One Very Tidy Monk

"In Buddhist temples there is no such thing as starting to clean after the sun has gone down."

Shoukei Matsumoto
December 29 2018
PAID CONTENT FOR Sunday Scaries

How To Improve Your Mornings In 2019 If You're Constantly Stressed Out

Read on for five things that help our minds go from anxious to calm when we're starting out the day.

mindbodygreen
December 27 2018

Everything You Wanted To Know About Kundalini: The Breathwork, Meditation, Sound Codes, And More Explained

​In this video, Guru Jagat explains what Kundalini yoga is, how it's different from regular yoga, and leads a large group through breathwork,...

mindbodygreen
June 29 2018

Dive Deep Into Yogic Sleep With This Full Yoga Nidra

Contrary to what we've been lead to believe about the meaning of the word "yoga," Yoga Nidra isn’t movement based at all. It’s a deep guided...

mindbodygreen
June 27 2018

Breathwork, Good Mental Health, & Tools For The Brain

Andrew Huberman, a neuroscientist with his own lab at Stanford University, explains how to control our internal state with science-backed breathwork...

mindbodygreen
June 25 2018

How To Build Intimacy In Your Relationships

​Days go by where we're face-to-face with our phones or computers more than with real people.

mindbodygreen
June 24 2018

How 3 Mindful Mom Finds Balance

When you're a working mom of young children, you're lucky if you're mostly mindful. Watch Dr. Amy Shah, Dr. Robin Berzin, and Colleen Wachob get real...

mindbodygreen
June 22 2018

This Is The Single Most Important Factor In Raising Healthy, Happy Children

Turns out, this one component of parenting sets the stage for everything children will learn in life.

Cheryl Erwin
September 1 2017
PAID CONTENT FOR INFINITI

3 Tech-Boosted Steps To Build Mindfulness Every Day

A thoughtful use of technology can actually lead to increased mindfulness.

mindbodygreen
August 31 2017
PAID CONTENT FOR Blue Shield of California

5 Mindfulness Techniques For People Who Think They Can't Meditate

After years of trying—and failing—to meditate, I came across these 5 tools.

Kaia Roman
July 30 2017

How To Use Meditation In Any Situation

There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your...

Amanda Gilbert
July 27 2017