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Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby…
Turns out, this one component of parenting sets the stage for everything children will learn in life.
This trainer's philosophy? Faith, family, friends, and working hard.
A thoughtful use of technology can actually lead to increased mindfulness.
Apartment dwellers, listen up.
Because the world needs us at our best.
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Know that everything is temporary.
It’s not yoga. Or coloring books.
Calm home, calm mind.
What do ADD and eating disorders have in common?
These quick practices will Zen you out in no time.
There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your mindfulness.