Listen up! Your body is pretty smart.
Proof that spirituality and science are interwoven.
Is technology the future of back pain relief?
Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby…
Turns out, this one component of parenting sets the stage for everything children will learn in life.
A thoughtful use of technology can actually lead to increased mindfulness.
This trainer's philosophy? Faith, family, friends, and working hard.
Because the world needs us at our best.
"I now consider myself a recovering hustler…
Are you making a body language faux-pas without even realizing it? Here's how to look like you've got your sh*t together (even if you really…
Know that everything is temporary.
Calm home, calm mind.
What do ADD and eating disorders have in common?
These quick practices will Zen you out in no time.
There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your mindfulness.