189 Items Tagged

mbgpodcast

3 MD-Approved Tips To Navigate Conflicting Nutrition Information

Amitha Kalaichandran, M.D., MHS, CPH, says we should take a good, long look at the science.

Jason Wachob
a day ago

3 Tweaks To Make Keto Way More Heart-Healthy, From A Cardiologist

Yes, it's possible to go keto without the "bacon and butter" mentality.

Jason Wachob
3 days ago

How This Naturopathic Doctor Overcame Burnout With Micronutrients

Kellyann Petrucci, M.S., N.D., says this is the best way to replenish your energy.

Jason Wachob
February 7

What Is The Mycobiome? A Gut Expert Explains How To Optimize Our Fungi

Consider the mycobiome a new (and just as important) player in terms of gut health.

Jason Wachob
February 6

How These Diabetes Experts Stabilized Their Blood Sugar With Food Alone

In the case of Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, food truly is medicine.

Jason Wachob
February 4

How To Melt Away Stress & Lighten Your Mood Naturally

Robert Rountree, M.D., says stress is at the forefront of every disease.

Jason Wachob
January 30

3 Reasons We Make Bad Decisions — And How To Reverse Them

Austin Perlmutter, M.D., and David Perlmutter, M.D., say impulsivity is temporary.

Jason Wachob
January 28

How This Psychotherapist Healed From Her Eating Disorder & Trauma

Megan Bruneau, M.A., is a force to be reckoned with when it comes to psychology.

Jason Wachob
January 14