146 Items Tagged
mbgpodcast
Why We Need To Talk More About The Link Between Pleasure & Fertility
There's a host of action items to optimize your fertility (no matter any past diagnoses). To start, here's why you should focus on pleasure.
4 Low-Lift Ways To Add Ayurveda Practices Into Your Daily Routine
Start with just a few simple tweaks.
20% Of "Lean" People Are Metabolically Unhealthy: Why It's Hard To Tell
How can you tell if you're metabolically unhealthy, regardless of weight?
Are Your Household Staples *Really* BPA-Free? An MD Offers 3 Tips To Tell
You have the power to create a truly BPA-free household. Just mind these three tips.
8 Go-To Foods This Nutritional Psychiatrist Eats For Better Brain Function
Healthy for your mind *and* body.
Yes, You Can Breathe Your Way To Better Sleep: This Expert Explains How
According to James Nestor, restful sleep starts with your breath.
We Need To Specifically Label Our Emotions: A Psychologist Shares How
According to Susan David, Ph.D., labeling your emotions correctly can leave you more equipped to deal with them.
3 Common Laundry Habits You Can Easily Do To Better The Environment
Something to think about the next time you're washing sweaty separates.
Yes, Anger Has Value: A Psychologist On 3 Benefits Of Healthy Anger
Could there possibly be benefits to anger?
The Key Process For Cellular Health You May Be Overlooking + How To Balance It
We're big fans of optimizing cellular health around here.
In A Slump? Here Are 3 Ways To Stay Creative, From An Entrepreneur
Elizabeth Stein sure knows a thing or two about creativity.
Only 12% Of Americans Are Metabolically Healthy: How To Ensure You Fit The Bill
David A. Kessler, M.D., says two aspects of the American diet are key.
You Can Poop Daily & Still Be Constipated — A Gut Doctor Explains
Daily bowel movements don't always mean you're in the clear.
The 8 Least Healthy Vegetable Oils & Why This MD Recommends Avoiding Them
Which cooking oils are safe and which should be avoided?
How To Strengthen Your Immune System By Breathing Through Your Nose
According to Brian Mackenzie, we should pay more attention to how we breathe.
Yes, You Can Change Your Brain: Here's How In 5 Steps, From A Neuroscientist
All it takes is a little mindfulness.
Yes, Light Is A Form Of Medicine: Here's Why + The Dosage You Need
Ensure your light is just right.
You Might Not Actually Be An Introvert: A Communication Expert Explains
Sometimes people gravitate toward the label to mask other issues.
This Is The Real Reason We Judge Others + How To Exit The Cycle
It just requires a bit more work and intention.
We Need A COVID Reality Check: An MD Shares His 5 Reasons Why
There's a way to respect the virus without (literally) worrying yourself sick.