A Gentle 10-Minute Workout To Ease Bloat, Gas & Constipation

Goodbye, bloating and constipation.

Try This 12-Minute Flow Before Bed (Or Any Time) To Melt Away Tension

Wind your body down, and give your back some relief.

7 Simple-Yet-Satisfying Yoga Poses You Can Do Without Leaving Your Chair

Stretch out your entire body from your desk.

A 12-Minute Yoga Flow To Wring Out All The Tension In Those Tight Hips

Let the tension out!

7 Unique Arm Exercises That Go Way Beyond Classic Curls & Pushups

No dumbbells necessary.

This 12-Minute Yoga Flow Will Help You Feel Grounded When Your Mind Is Abuzz

Build strength and balance with this calming flow.

This 13-Minute Yoga Flow Perfectly Punctuates A Long Workday

Twist out all that tension.

This 12-Minute Yoga Flow Is Exactly What Your Achey Back Is Craving

Allow those shoulders to release, too.

Please Stop Neglecting Your Back Muscles: 7 Bodyweight Exercises To Do

Improve your posture and core strength with these simple moves.

15 Bodyweight Glute Exercises That Go Far Beyond Simple Squats

Have you tried the diamond move?

7 Exercises That Will Fire Up Your Entire Body — Without Any Equipment

Get ready for a total-body burn.

12 Exercises That Will Set Your Leg Muscles Ablaze, With Nothing But Bodyweight

Seriously, no weights necessary.

14 Unique Core Exercises That Go Way Beyond Classic Sit-Ups & Planks

Have you tried bird dog?

This May Be The Most Fun Cardio Workout We've Ever Done & It's Only 8 Minutes

All you need is a yoga mat.

This 8-Minute Routine Targets Your Deep Core Muscles (No Crunches Needed)

Strengthen and stabilize your core, stat.

This Energetic Workout Will Set Your Glutes Ablaze In Under 10 Minutes

All you need is 8 minutes.

Supercharge Your Core & Posture With This 8-Minute Pilates Routine

Reverse the damage from all that screen time.

This Pilates Routine Works Your Core & Relieves Hip Tension In Just 10 Minutes

Try this 10-minute workout created by fitness instructor Helen Phelan.

Activate Your Arms & Abs All At Once With This Time-Saving Workout

All you need is your bodyweight.

This Pilates Routine Gives You A Complete Core Workout In Just 10 Minutes

Get ready to set your abs ablaze.