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Strengthen and stabilize your core, stat.
All you need is 8 minutes.
Reverse the damage from all that screen time.
Try this 10-minute workout created by fitness instructor Helen Phelan.
All you need is your bodyweight.
Get ready to set your abs ablaze.
You'll get a bonus glutes and cardio burn, too.
Fire up your lower body in minutes.
Rev your heart and tone your glutes.
This quick routine is perfect for a midday movement break.