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Consistency is key.
You'll be feeling relief in no time.
Including equipment-free and beginner-friendly options.
And it's modifiable to suit any skill level.
Here's how to do it properly.
Your lower body will thank you!
Calling all desk-sitters.
Get ready to get your bounce on.
Brace yourself for this one.
The ultimate test to your balance.
You'll be standing up straighter in no time.
The ultimate reset.
Don't forget to breathe!
No yoga mat needed.
Never underestimate the importance of building a strong base.
Are you ready to feel the burn?
You've never felt a burn like this.
Can you feel the burn?
You can put your running shoes away for this one.
There's so much more to core training than planks.