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Stress and tech neck don't stand a chance.
It won't be long before you're feeling the burn.
Get ready to be sore tomorrow!
Good posture = good foot health.
Your hips and spine will thank you.
Plus, loosen up your back.
Even crow pose is doable.
Plus form tips you don't want to miss.
The before and after of your run is just as important.
And you don't even have to lie on the ground.
Tune into what your body needs during this time.
Maximize your energy.
The perfect routine to try post-period.
This gentle yet active stretch is ideal when energy levels are low.
Plus: It's beginner-friendly!
Just 5 moves can make a huge difference.
Let those abs and obliques burn in the best way possible.
Strengthen your lower body at every angle.
Build a stronger upper body foundation this year.