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"The world is full of magic things patiently waiting for our senses to grow sharper." —Yeats…

As we went around the room to start the hands-on practice, I felt my heart racing. My teacher approached me, and I knew there was…

Your Rx for those moments that getting out of bed and facing the world just seems impossible.

When we allow ourselves to feel the discomfort, we heal faster and more elegantly.

This app could make your breakup the most rewarding experience you've ever had.

Clinging to memories, doubts, or questions about the people who have abandoned us won’t bring us peace. Certain questions might never be answered. The most…

There’s no peace in a relationship with a narcissist. You’re never quite enough. You’re always to blame. You’re consistently on the receiving end of painful…

You wanna know if you're with the right partner, you have to start with knowing why you want to be in a relationship at all.

The one thing separating couples who argue, make up and last, and those who argue, break up and don't last is the presence of contempt…

Your lowest moments are your biggest opportunities for growth. Here are eight mantras to help you transition into this new, beautiful phase in your life.

I woke up suddenly, feeling disoriented, knowing something was horribly, horribly wrong. I couldn't breathe. My chest was heavy, my head was fuzzy from the…

Working with domestic abuse offenders for the last six years as a probation worker, I've realized that a lot of the time, people don't even…