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Plus, the truth about how badly most people ACTUALLY want to break up.

There's nothing more gratifying than to see—and to help—my clients embrace the next chapter of their new lives. Here are the strategies that I've seen…

If you’ve been through a rough breakup, you probably have the urge to exorcise those demons by talking out the bad stuff. But you need…

"The world is full of magic things patiently waiting for our senses to grow sharper." —Yeats…

As we went around the room to start the hands-on practice, I felt my heart racing. My teacher approached me, and I knew there was…

Your Rx for those moments that getting out of bed and facing the world just seems impossible.

When we allow ourselves to feel the discomfort, we heal faster and more elegantly.

This app could make your breakup the most rewarding experience you've ever had.

Clinging to memories, doubts, or questions about the people who have abandoned us won’t bring us peace. Certain questions might never be answered. The most…

There’s no peace in a relationship with a narcissist. You’re never quite enough. You’re always to blame. You’re consistently on the receiving end of painful…

You wanna know if you're with the right partner, you have to start with knowing why you want to be in a relationship at all.