294 Items Tagged


20 Minutes Of Exercise Boosts Memory & Fights Caffeine Withdrawal

The study found that both methods enhanced working memory, which helps us with recall for every day activities.

Eliza Sullivan
3 days ago

The 5 Healthiest Trail Mixes At Trader Joe's To Keep You Fueled All Day

We looked at ingredients, nutrients, and sugar to see which TJ's trail mixes come out on top.

Sarah Regan
4 days ago

The Most Consumed Oil In The US Can Change The Brain (For The Worse)

Soybean oil is considered the most widely produced and consumed oil in America.

Sarah Regan
January 17
PAID CONTENT FOR The Vitamin Shoppe

New Research Finds This One Emotion Drives Addictive Behavior The Most

This emotion may be the strongest factor in triggering addictive behavior.

Sarah Regan
January 12

Why We Fall For Psychopaths Like Joe Goldberg On Netflix's "You"

No spoilers hereā€”just a look at the psychology behind "You."

Sarah Regan
January 11

Learning A New Language Can Improve Brain Health, Study Finds

Picking up this new hobby can improve cognitive functioning.

Abby Moore
January 6

How To Make Healthy Habits Second Nature, According To Doctors Who Know

Temptation building, habit stacking, and more expert-approved strategies for helping your goals actually stick.