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Here’s the truth: Having a different body doesn’t change your life.

Yes, it really is possible.

If you've been through this, here's my advice.

All the wellness news you need to know, including how coffee can boost your workouts, how Ariel Winter is defending her "beach body," and the…

What would you do if you had a day entirely to yourself?

All the wellness news you need to know today, including MTV's switch to genderless acting categories and how Amy Schumer shut down a fat-shaming swimwear…

"I was in a war with my body for a long time. If I'd started treating it better sooner, I wouldn't have spent so many…

Much of it happens in our brains, where we’re going back and forth with ourselves on whether we are content with how we look and…

Seven simple ways to deepen your body intelligence.