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There Are Tons Of Multivitamin Options Out There: Here Are Our 18 Favorites

Lauren Del Turco, CPT
Author: Expert reviewer:
Updated on January 14, 2023
Lauren Del Turco, CPT
Written by
Lauren Del Turco, CPT
Lauren Del Turco, CPT is a freelance health and wellness writer, editor, and content strategist who covers everything from nutrition to mental health to spirituality.
Ashley Jordan Ferira, Ph.D., RDN
Expert review by
Ashley Jordan Ferira, Ph.D., RDN
mbg Vice President of Scientific Affairs
Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.
Last updated on January 14, 2023
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

Given the fact that about one-third of Americans1 take a multivitamin/multimineral supplement, it's not surprising that health food stores and your Instagram feed alike have become absolutely overrun with all sorts of multi-brands promising to be the best in the game. 

Amid the trendy branding, influencer campaigns, and ever-evolving opinions on nutrition out there, what should be considered the single most foundational supplement for supporting our health and vitality has somehow become pretty darn complicated. 

The sea of options out there these days is nothing short of overwhelming—but don't let the decision fatigue stop you from making a multi a daily habit, which really is a worthwhile investment in your health.*

When taken consistently, a good multivitamin can help you lower your risk of nutrient deficiencies2—as well as provide a daily dose of nutrients and phytonutrients that promote everything from immune and brain function to heart and bone health.*

But what does a "good" multivitamin really look like? Here are our top picks.

What is a multivitamin?

A multivitamin is a dietary supplement primarily designed to help you meet the daily dietary requirements of vitamins and minerals—many of which are not easily consumed from diet alone. In addition to a complete B complex, a smart multi that is forward-thinking will also deliver key phytonutrients (plant-derived nutrients) from botanicals.

mbg's picks for the best multivitamins of 2023:

Best overall: mindbodygreen ultimate multivitamin+

Save 10% with:
MBG10
view on mindbodygreen | $70

Pros

  • Supports whole-body health*
  • Features full-potency botanicals for cellular integrity, resilience, and longevity*
  • Comprehensive formula for women and men

Cons

  • Not for children

Price at time of publish

  • $70
Dietary: VeganVegetarianDairy-freeGluten-freeSoy-freeNon-GMOMajor food allergen-free
Form: Capusle
Environmental impact: Sustainable packaging

Meet the multivitamin that’s revolutionizing multivitamins. Featuring 14 vitamins, 13 minerals, and six botanical bioactives, mbg’s vegan formula delivers high-potency nutrition for adult women and men alike—and in just two capsules. This thoughtfully designed and sourced multi contains (rare) organic algal vitamin D3, a complete B complex, plus chelated and marine minerals, methylated B vitamins, and more to optimize gentleness and bioavailability. In addition to promoting nutritional sufficiency with its comprehensive array of vitamins and minerals, the ultimate multivitamin+ also includes botanicals such as glutathione, resveratrol, and carotenoid antioxidants to promote cellular health and longevity.*

Plus, save 10% on your first order with promo code MBG10.

Best organic: Garden of Life mykind organics Women's Multi

Pros

  • Organic blend
  • Formulated for women
  • Incorporates modest amounts of whole foods

Cons

  • Missing calcium, magnesium, and other essential nutrients
  • Long list of "other ingredients"

Price at time of publish

  • $45
Dietary: VeganVegetarianDairy-freeGluten-freeSoy-freeNon-GMOUSDA certified organicCertified Kosher
Form: Tablet
Environmental impact: Sustainable packaging

Garden of Life's mykind organics line offers vegan, whole food supplements that meet high quality standards, boasting USDA Organic and Non-GMO Project certifications. Their women's multivitamin delivers vegan vitamin D3 from lichen, targeted amounts of B vitamins, and nine milligrams of iron. It also incorporates herbs like amla berry and holy basil to support balance amidst a busy lifestyle, as well as other organic foods to promote energy and beauty. It also happens to be gluten- and soy-free, plusses for folks with food intolerances.

Best multi tablet: Metagenics PhytoMulti with Iron

Pros

  • High-potency formula
  • Unique proprietary blend of phytonutrients

Cons

  • Long list of "other ingredients"

Price at time of publish

  • $40
Dietary: Gluten-freeNon-GMO
Form: Tablet
Environmental impact: Sustainable packaging

For you tablet lovers, this multi is formulated with more than 20 essential vitamins and minerals, including 18 milligrams of iron, a more female-centric dose. Along with being GMO-free and gluten-free, this multi from Metagenics has a unique, albeit proprietary, blend of 13 phytonutrients, including extracts from citrus bioflavonoids, green coffee bean and green tea, grapes and blueberries, bitter melon and more. The goal being multidimensional health support on the daily.*

Best budget: Life Extension Two-Per-Day Multivitamin

Pros

  • High-potency formula
  • Promotes brain & heart health*

Cons

  • Missing vitamin K1 and K2, calcium, iron, copper, and potassium
  • Plastic bottle

Price at time of publish

  • $19
Dietary: Dairy-freeGluten-freeNon-GMO
Form: Tablet

This high-potency formula is what Life Extension considers its “best in class,” providing the RDA (or more) of just about every nutrient it contains, where an RDA exists. In two soy-free tablets per day, you get lutein and zeaxanthin for eye health, methylated B vitamins (i.e., folate and B12), the antioxidant phytonutrient quercetin, and alpha-lipoic acid, in addition to potent doses of the must-haves you expect, such as vitamin D, vitamin C, biotin, and more.*

Best liquid multi for adults: NOW Foods Wild Berry Liquid Multi

Pros

  • Liquid delivery format
  • Some phytonutrients
  • Multiple flavor options

Cons

  • Contains sugar alcohol and soy allergen
  • Missing vitamin K1 and K2, iron, & copper
  • Long list of “other ingredients”

Price at time of publish

  • $18
Dietary: VeganVegetarianDairy-freeGluten-freeCertified Kosher
Form: Liquid

If you have trouble swallowing tablets or capsules, this liquid multivitamin is a great alternative. It’s vegan, kosher, and gluten-free, and uses natural flavors and xylitol for a pleasant wild berry flavor and sweetness. Just a tablespoon provides high-potency doses of a slew of vitamins, as well as often-overlooked iodine, and extra bioactives like lycopene and lutein. One note to keep in mind: This drinkable nutrition is iron-free and lower in other minerals, such as calcium and magnesium.*

Best liquid multi for kids: Mary Ruth Organics Liquid Morning Multivitamin

Pros

  • Formulated for children 4+
  • Supports immune health*

Cons

  • Missing calcium, magnesium, and other essential nutrients
  • Long list of “other ingredients”

Price at time of publish

  • $36
Dietary: VeganVegetarianDairy-freeGluten-freeSoy-freeNon-GMOSugar-free
Form: Liquid

Picky kids will have no problem sipping down this organic raspberry-flavored liquid multi. Free of major allergens (think dairy, gluten, soy, and corn), vegan, and non-GMO, it’s also made without artificial colors or sugar, so you can feel good about giving it to your little ones day after day. In addition to the usual suspects, it also contains amino acids important for muscular function (called branched-chain amino acids) and a blend of trace minerals. Though lacking in minerals like calcium, magnesium, and iron, it’s a good option for little tykes who just won’t take chewable, which tend to be more complete.*

Best for energy: New Chapter Perfect Energy Multivitamin

Pros

  • Modest doses of adaptogenic herbs
  • Certified B Corp

Cons

  • Missing calcium, iron, magnesium, & potassium
  • Contains soy allergen
  • 3 tablet serving

Price at time of publish

  • $48
Dietary: VegetarianDairy-freeGluten-freeNon-GMOCertified Kosher
Form: Tablet
Environmental impact: Sustainable packaging

Made with organic vegetables and herbs, New Chapter’s Perfect Energy multi delivers 22 whole-food vitamins and minerals (including all eight B vitamins) in a fermented format that promotes easy absorption and balanced energy according to the brand. It also gets a boost from energy- and nervous system-supporting green tea, maca, and rhodiola, as well as other herbs known to promote vitality.*

Best for immune health: Pure Encapsulations Pure Response Multivitamin

Pros

  • Supports immune system*
  • Adaptogenic and botanical support

Cons

  • Missing calcium, iron, and other essential nutrients
  • Plastic bottle

Price at time of publish

  • $48
Dietary: VegetarianGluten-freeNon-GMOMajor food allergen-free
Form: Capusle

This non-GMO, gluten-free, and dairy-free multivitamin is specially formulated to support immune balance and responsiveness. It offers a variety of vitamins and minerals, antioxidants like lutein and zeaxanthin, and adaptogenic herb eleuthero (which promotes whole-body balance and immunity). It also contains reishi mushroom extract, another plus for immune health.*

Best for detox: Designs for Health Vitavescence Powdered Multivitamin/Multimineral

Pros

  • With NAC, green tea extract, and more
  • Nutrients and bioactives for detoxification in the body*
  • Dissolvable in liquids

Cons

  • Missing vitamin K2, and iron
  • Long list of "other ingredients"

Price at time of publish

  • $49
Dietary: VegetarianGluten-freeSoy-freeNon-GMO
Form: Powder

Powdered multivitamin supplements are a convenient way to get your daily nutrition in while staying hydrated. This Vitavescence powder contains all the usuals—vitamin A, a B vitamin complex to support energy metabolism, vitamins C and E for immunity, vitamin D, and vitamin K, as well as a healthy dose of important minerals like calcium, magnesium, zinc, and selenium. Meanwhile, green tea, grape seed, and rosemary extracts bring added value, promoting immunity, heart health, and cognition.*

Best for beauty: Vital Proteins Beauty Boost

Pros

  • Botanical blend
  • Supports collagen synthesis*

Cons

  • Only 10 nutrients
  • Missing an array of vitamins and minerals
  • Plastic bottle

Price at time of publish

  • $30
Dietary: VeganVegetarianDairy-freeGluten-freeNon-GMO
Form: Capusle

Vital Proteins is famous for their collagen supplements, and their Beauty Boost capsules offer another daily option for supporting beauty from the inside out. This simple formula packs in high-potency doses of vitamin C (a must-have for collagen synthesis), biotin, folate, and vitamin E into each two-capsule serving.*

Best for perimenopause: Rainbow Light Menopause One Multivitamin

Pros

  • Formulated for menopausal women
  • Supports cellular energy, bone, brain, skin, and immune health*

Cons

  • Long list of “other ingredients”
  • Contains soy, dairy, and wheat allergens
  • Plastic bottle

Price at time of publish

  • $36
Dietary: Vegetarian
Form: Tablet

Certain stages of life bring with them unique health priorities—and perimenopause is certainly one of them. Rainbow Light’s specially-formulated Menopause One multi contains a targeted blend of nutrients to support women during the menopausal life stage. In addition to a high-potency vitamin B complex to promote energy and show your brain some love, vitamin C supports immunity and skin, and vitamin D does bones and immunity good. The multi also incorporates the herb black cohosh, which has traditionally been used to provide support during menopause. One vegetarian tablet per day is all it takes.*

Best prenatal capsule: Best Nest Wellness Mama Bird Prenatal Multi+

Pros

  • Full array of essential vitamins and minerals
  • Features organic herbs, probiotics and digestive enzymes
  • Supports a healthy pregnancy*

Cons

  • Sprinkling of vitamin D3 and calcium
  • Lacks DHA
  • Plastic bottle

Price at time of publish

  • $37
Dietary: VeganVegetarianDairy-freeGluten-freeSoy-freeNon-GMONut-free
Form: Caplet

Nailing your nutrition during pregnancy can be tricky (especially during that queasy first trimester), so a quality prenatal multivitamin is a must. This one from Best Nest Wellness contains organic herbs, probiotics, and digestive enzymes to make it as easy on the stomach as possible, while providing key nutrients for mother and baby alike. Methylfolate, iron, and vitamin B12 are just a few of the formula’s all-stars, supporting everything from energy to brain development, and more. The vegan caplets are non-GMO and free from soy, nuts, and gluten. Since this option is lower in vitamin D3 and calcium and lacks DHA, definitely consider supplementing with those separately.*

Best prenatal powder: Needed Prenatal Multi Powder

Pros

  • Supports baby’s healthy development*
  • For before, during, and after pregnancy
  • Gentle forms of minerals for digestive comfort

Cons

  • Missing vitamin K1, iron, and DHA
  • Contains tree nut (coconut) allergen

Price at time of publish

  • $70
Dietary: VegetarianDairy-freeGluten-freeSoy-freeNon-GMO
Form: Powder

Something unique about this prenatal from Needed: It’s a vanilla-flavored powder that you can mix into a smoothie or latte, so you’ll enjoy taking it even on the days your tummy is off. The brand formulated this multi with 24 vitamins and minerals based on the nutrient levels of actual mothers. In each serving, you get high amounts of B12 and methylated folate, as well as an impressive 4,000 IU of vitamin D3 and 500 milligrams of choline (an important nutrient for mothers-to-be that most prenatal vitamins leave out). It also provides premium forms of minerals to support easy digestion. Take note, though, that the formula doesn’t contain iron or omega-3s, so you’ll want to seek those out separately.*

Best prenatal + omega-3 combo: Love Wellness Baby Love Prenatal Multi Powder + XOmegas

Pros

  • Supports perinatal health for mom and baby*
  • Features botanicals like echinacea, cranberry, and ginger

Cons

  • Serving size is 3 capsules & 1 softgel

Price at time of publish

  • $28
Dietary: Dairy-freeGluten-free
Form: CapusleSoftgel

Say hello to another cool option in the world of prenatals. Love Wellness’ prenatal capsules provide more than 25 vitamins and minerals, including 800 micrograms of folate. It also includes ginger to help soothe your stomach, cranberry to support urinary tract health, and more. This multivitamin also comes with a full-size bottle of the brand’s omega-3 supplement, which provides 300 milligrams of EPA and 200 milligrams of DHA for immune, heart, and brain support vital for both mother and baby during pregnancy.*

Best postnatal tablet: MegaFood Baby & Me 2 Postnatal Multi

Pros

  • Formulated for breastfeeding moms and developing newborns
  • Supports baby’s brain development*

Cons

  • Missing calcium and magnesium
  • Long list of “other ingredients”

Price at time of publish

  • $56
Dietary: VegetarianDairy-freeGluten-freeNon-GMO
Form: Tablet
Environmental impact: Sustainable packaging

Breastfeeding moms and developing newborns need quality nutrition, which is exactly what this MegaFood postnatal multi aims to serve up. Formulated by a doctor, it provides high-potency doses of many vitamins and minerals based on lactating women’s nutritional needs, and incorporates special additions like choline and moringa leaf. You can also rest assured knowing that this multi is Non-GMO Project Verified, vegetarian, and gluten-free.*

Best children’s chewable: Nature’s Way Alive! Kids Chewable Multivitamin

Pros

  • Supports bones, eye and immune health.*
  • Flavored with fruit juice
  • Formulated for children 2+

Cons

  • Sprinkling of calcium and magnesium
  • Contains sugar
  • Long list of “other ingredients”

Price at time of publish

  • $13
Dietary: Dairy-freeGluten-free
Form: Chewable tablet

These orange- and berry-flavored chewable vitamins are naturally-colored and flavored with fruit juice. Though lighter in certain minerals, they provide high amounts of important vitamin essentials like vitamin C and the B vitamin family, plus vitamin D3. One chewable per day for kids ages two and three or two tablets per day for kids four and up will help them get the nutrition they need.*

Best kid’s gummy: Nordic Naturals Zero Sugar Kids Multi Gummies

Pros

  • Formulated for children ages 4+
  • Supports healthy growth and development*
  • Zero sugar

Cons

  • 4 gummy serving
  • 4 grams of sugar alcohols (xylitol)
  • Missing vitamin K, niacin, iron, and other essential minerals

Price at time of publish

  • $27
Dietary: VegetarianDairy-freeGluten-freeNon-GMO
Form: Gummy

If your kid is all about the gummies, this option from Nordic Naturals is one of the best you can offer ‘em—they’re loaded with citrusy flavor and completely sugar-free. The non-GMO verified, and third-party purity tested gummies are suitable for kids age four and up, and provide essential nutrients including zinc and vitamins A, C, D3, and E (as well as B vitamins). Keep in mind, though, that—like most gummy multivitamins out there—they’re never as complete as capsule or tablet multivitamins. However, they are better than no multi and these are vegan and clean insofar as gummies go.*

Best gummy addition to your multi: VitaFusion Calcium Gummy Vitamins

Pros

  • Calcium plus vitamin D3 and phosphorus
  • Daily bone health support*

Cons

  • 7 grams of carbs, including 6 grams of added sugars
  • Long list of “other ingredients”
  • Plastic bottle

Price at time of publish

  • $12
Dietary: Dairy-freeGluten-free
Form: Gummy

Since it's hard to pack a lot of calcium into multivitamin formulas (this macromineral takes up space!), you might consider pairing your daily multi with a separate calcium supplement (especially considering so many people don't get enough of it through food alone). These calcium gummy vitamins from VitaFusion are a solid option, offering 500 milligrams of calcium (plus some vitamin D3 and phosphorus) in each two-gummy serving, for daily bone health support and more.*

What our reviewers say about mindbodygreen ultimate multivitamin+

"Life keeps me busy, and I need a multivitamin that can keep up nutritionally. With 14 vitamins (including eight fully activated B vitamins) and 13 incredible minerals at efficacious doses, plus six bonus botanicals for longevity support, mindbodygreen's ultimate multivitamin+ exceeds all of my multi expectations."*
Morgan Chamberlain

How we select supplements

At mindbodygreen, our expert-vetted dietary supplement product selections and recommendations in the supplement space elevate quality, efficacy, innovation, and safety.

Our team ensures that each supplement product is thoughtfully formulated--from the active ingredients to those "Other ingredient" excipients too. We are highly preferential towards clean formulas that are plant-centric (and oftentimes vegan or vegetarian) as well as free of GMOs, gluten, soy, dairy, major food allergens, high-fructose corn syrup, artificial sweeteners, synthetic dyes, and more.

We recommended multivitamins with clean ingredients at efficacious doses in bioactive forms. Whenever possible, we celebrate and elevate plant-origin (i.e., plant-sourced) ingredients from a variety of botanicals.

Ingredient source and innovation are top of mind for our critical reviews and selection of supplement products. We prioritize forward-thinking formulations and delivery formats that are genuinely helpful in transforming your health.

We include supplement brands and products that prioritize quality. This includes robust manufacturing practices and comprehensive purity and potency testing.

You can learn more about mindbodygreen supplements+ manufacturing and quality testing practices here.

What to look for in a quality multivitamin

We considered a number of important criteria when selecting which multivitamins deserved a spot on this list—and with new options popping up every other day, it's helpful to know exactly what factors to consider when picking a multivitamin out from the crowd.

The following factors are top-priority, according to mbg's vice president of scientific affairs Ashley Jordan Ferira, Ph.D., RDN:

1.

20+ actives (aka, vitamins, minerals, and more)

A comprehensive, thoughtfully formulated multi should contain numerous diverse essential vitamins and minerals. Look for:

  • a complete array of fat-soluble vitamins (A, D3, E, K1, and K2)
  • a full offering of water-soluble vitamins (vitamin C and all eight B vitamins)
  • macrominerals (especially calcium, magnesium, and potassium) 
  • microminerals and trace minerals (iron, iodine, zinc, selenium, copper, manganese, molybdenum, chromium, potassium, boron, silica, etc.)
2.

Potency

Of course, you also want these actives in truly efficacious doses, which means that they're aligned with both established daily nutritional requirements and current science.

Beware of products that feature cryptic blends of ingredients, whether "proprietary" or not, instead of calling out the specific amounts of each ingredient.

You might also want to consider a multivitamin specifically formulated with doses of actives that are relevant to certain dietary patterns (think vegan) or life stages (like the pre- and postnatal period).

Pre- and postnatal multis, for example, should feature more iron, vitamin D, calcium, and B vitamins than the standard multi (and may also feature choline, omega-3 DHA, etc.)

3.

Quality

A truly quality multi delivers you nutrients in their most bioavailable, bioactive, and gentle forms.

A few things to look for on that ingredient list: methylated B vitamins, vitamin D3 (instead of D2), and chelated minerals (these bound to a chelating agent, like an amino acid, to improve absorption).*

Trustworthy brands are also transparent about the manufacturing and testing they use to ensure the purity and potency of their multivitamin ingredients and overall finished product.

4.

Botanicals & bioactives

Though not all multis do this, it's a major power move when a product not only provides a complete offering of micronutrients but offers key botanicals and bioactives, too.

A few big names to look out for: phytonutrients (think lutein, zeaxanthin, lycopene, resveratrol), herbs (like ashwagandha), or master antioxidants (such as glutathione or CoQ10). 

PSA: While some multivitamins include a fruit and veggie blend, it's typically such a minuscule amount that it doesn't contribute much value.

We prefer a stand-alone powerhouse greens powder where you can scoop a meaningful dose.

5.

Clean ingredients

In addition to the highest-quality forms of actual nutrients, look for a multi that has an "other ingredients" list that's as clean (and short) as possible.

This means no major food allergens (like gluten, dairy, or soy), unnecessary additives, or synthetic dyes, flavors, or colors.

6.

Serving size

On a super-practical note, a multivitamin with a reasonable serving size is a major plus—because no one really wants to take four to eight capsules or tablets per day. (This is especially important if you have trouble sticking to a multi routine as it is.)

The benefits of taking a multivitamin

In addition to the obvious (helping you minimize nutrient gaps), taking a daily multivitamin has a number of far-reaching benefits for your body and health.*

Just a few that have been backed by research? Immune function3; longevity4; brain health5; healthy skin, hair, and nails; eye health6; and more.*

Plus, formulas that include antioxidants and other extra botanical bioactives can offer extra perks for a number of areas of health and longevity.*

Frequently Asked Questions

Do multivitamins work?

Yes. Multivitamins are multitaskers when it comes to our health and research backs this up, too. Multivitamins help us mind the gaps from our diet that national stats clearly and repeatedly demonstrate. Vitamins A, D, E, and K; calcium; magnesium; and potassium (to name a few), have all been identified as significant nutrient gaps the average American faces when relying on diet alone. A multivitamin supplement helps by directly contributing to sufficiency in these and other key micronutrients. It supports a variety of structures and functions in our body, like our bones, immune system, eyes and vision, cellular energy, and more, because the array of vitamins and minerals (and unique botanical ingredients, if included) all play critical roles in cells, tissues, and organs throughout our beautifully complex bodies.* When you find a quality multivitamin that appropriately fits your needs, it does exactly what it is meant to do by supporting your overall nutrient intake and reducing the prevalence of nutrient inadequacies.

When is the best time to take a multivitamin?

Because multivitamins contain fat-soluble vitamins—which are vitamins A, D, E, and K—consuming them with a meal or snack that provides some fat enhances absorption. Many people opt to take their multivitamin in the morning with or after a meal and water, while others take their multi in the afternoon because their stomachs are sensitive in the morning hours. Indeed, the best time to take a multivitamin is a personalized decision.

Do I need to take a multivitamin every day for it to be effective?

Research shows that many people don't get enough of their required micronutrients each day through food alone. Vitamins A, C, D, E, and K, along with calcium, magnesium, and potassium are just a few of the major nutrient gaps that many Americans are facing daily. Taking a multivitamin/mineral supplement daily can help fill them in. In order to truly optimize your daily multivitamin, you’ll want to take it every day with or after a meal and with water.

Do multivitamins expire?

The shelf life of vitamins and supplements varies by product. If the multivitamin has an expiration date listed, that means that the active ingredients and overall formula remain stable and potent until that time point, but will begin to lose their potency (and thus, efficacy) beyond that time point. When stored properly, most vitamins have a healthy shelf-life of up to two years. If you’re unsure if your product is expired, check the manufacturer’s website or contact them.

The takeaway

Adding a quality multivitamin (emphasis on the quality) to your daily routine is a simple but effective way to provide your body with a steady supply of the wide variety of nutrients it needs to function at its best but that you might not get from your diet as consistently as you might like. (Not to mention, cream-of-the-crop multis also contain bonus bioactives and botanicals that offer incremental health benefits!)*

It's always a good idea to talk to a dietitian or health care provider about your supplement routine; this list is a good place to start when hunting for the best multi for you.

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

Meet The Experts

Lauren Del Turco, CPT is a freelance health and wellness writer, editor, and content strategist who covers everything from nutrition to mental health to spirituality.
Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.