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Guess what? You don't need to be stressed out to achieve your goals.

You can add this to your ever-growing list of reasons to do more yoga.

An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into…

It's not always healthy to meditate. Here's what you should be watching out for.

Just because you think it doesn't mean you have to believe it.

You don't have to just "ride it out." Here are a psychologist's productive strategies for fighting chronic stress.

"Someone else's demand is not necessarily your call to action…

Bottom line? You can’t change the world around you, but you can change how you react to it.

Is this the best new cure for a stressful day?

When you feel mentally overwhelmed, fragmented and like you’re losing track of yourself, having these practices in your back pocket makes all the difference. (Seriously…

Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.

Should you force yourself to go to the gym when you're tired, cranky, and overwhelmed?

If you’re in a self-care rut or just can’t stand the idea of staying in to do another face mask, we’ve compiled a list of…