226 Items Tagged
protein
8 Mediterranean Diet Cookbooks That RDs Recommend For Healthy Meal Inspo
Open any of these books for a simple and nourishing weeknight meal.
The One Protein-Packed Food This RD Eats Every Day For Immune Strength
Are you incorporating this immune-boosting superfood into your diet?
Amid The New Alt-Meats, Don't Forget About Tempeh — RDs Explain Why
Is it better than tofu?
10 RD-Approved Healthy Hot Dogs, Perfect For Summer Grilling
Better-for-you hot dogs do exist.
11 Ways To Eat Hummus, Proving It Tastes Great With Everything
There are so many ways to use the protein-packed spread.
Almond vs. Peanut Butter: Nutritionists Dig Into Which Is Healthier
The battle of the spreads.
Want More Protein & Iron? Try These 5 RD-Approved Pea Protein Powders
Up your plant-based protein intake with these 5 powders.
The One Food This Nutritionist Eats To Fall Asleep Faster
Just as some eats can keep you from catching Z's, other foods can help enhance your shut-eye.
Study Finds This Nut May Significantly Improve Your Heart Health
The heart-health benefits of snacking.
This Creamy, Easy-To-Make Nut Milk Is Ideal For Coffee (Or Ice Cream!)
Everything you need to know about macadamia milk.
Yes, You Can Freeze Eggs + How Long They Last In The Fridge
Yes, you can store your eggs in the freezer. Here's how.
We've Found The Secret To Soft, Hydrated Curls (It's In Your Kitchen!)
Curl community, gather.
How To Make Your Own Delicious Almond Milk At Home + Health Benefits
Everything you need to know about almond milk.
The 11 Best Zinc-Rich Foods To Keep Your Immune System Strong
Make sure you're getting enough of this critical nutrient.
11 Healthy Ancient Grains & How To Incorporate Them Into Your Meals
Add these healthy ancient grains to your diet.
Your Healthy Grocery List Made Easy: Here's How To Stock Your Kitchen
Use this to plan your next trip to the supermarket.
These Are The Standard Macronutrients On A Mediterranean Diet Plate
The healthy breakdown of a Med diet.
A Definitive List Of What To Eat & What To Avoid On A Gluten-Free Diet
Sixty-two foods that are safe to add to your plate.
What "High Protein" Really Means + The 15 Best Foods To Up Your Intake
What defines "high protein," and are we getting enough?
These Nutrient-Dense Beans Are A Great Source Of Fiber & Protein
The beans are green, but they're not green beans.