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From morning tonics to prebiotic- and probiotic-rich meals, how this doctor and mother maximizes her microbiome every day.

You can begin to heal your gut by making a few adjustments in your diet and lifestyle that will pave the way for better digestion…

Mushroom granola bars, maca milk, and coconut jerky, oh my!

According to the country's top functional medicine doctors.

Can a probiotic really help you control blood sugar, anxiety, and UTIs?

Learn how to create the ultimate prebiotic salad.

Here are six helpful, research-backed probiotic facts that will help us all get the most out of these beneficial bacteria.

Our favorite plant-based, gut-friendly foods and how you can incorporate them into your diet.

Chicken soup is a good move.

You work hard to take care of yourself, so what's the missed connection?

Say goodbye to suspicious OTC meds; these safe, natural ingredients are super effective against the common cold.

Are you eating these on the reg?

You're not the only one who benefits from a healthy microbiome!