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While everyone has specific health needs, there are some supplements that everyone can benefit from. First on that list? Probiotics.

And how to work it to your advantage.

Healthy aging isn’t about reversing time or fighting the inevitable, it’s about preserving our energy levels, staying fit, and looking and feeling radiant for a…

From morning tonics to prebiotic- and probiotic-rich meals, how this doctor and mother maximizes her microbiome every day.

You can begin to heal your gut by making a few adjustments in your diet and lifestyle that will pave the way for better digestion…

Mushroom granola bars, maca milk, and coconut jerky, oh my!

According to the country's top functional medicine doctors.

Can a probiotic really help you control blood sugar, anxiety, and UTIs?

Learn how to create the ultimate prebiotic salad.

Here are six helpful, research-backed probiotic facts that will help us all get the most out of these beneficial bacteria.

Our favorite plant-based, gut-friendly foods and how you can incorporate them into your diet.

Chicken soup is a good move.