5 Items Tagged

Perimenopause

The Herbs & Supplements Most Women Need During Perimenopause

The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.

I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.

Anna Cabeca, D.O.
January 30

How To Eat For Better Hormone Health In Your 30s, 40s & 50s

The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.

What Every Woman Needs To Know About Perimenopause

What you need to know about perimenopause, including signs and symptoms—and why it's been neglected.