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A new study adds to research into lifestyle changes to help.
Women are at an increased risk for heart disease during menopausal transitions.
In case you needed an excuse.
An OB/GYN's take on the best lifestyle for healthy aging.
Plus, seven strategies for better sleep.
Perimenopause might be the cause of your sexual dysfunction.
Plus, why you gain weight during menopause.
Recent research has found that acupuncture can seriously help with menopause symptoms.
The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.
What every woman needs to know about perimenopause, including the dietary and lifestyle suggestions that can help reduce symptoms.