37 Items Tagged
Perimenopause
We Did The Research & These Are The Absolute Best Probiotics For Women 50+
As you age, your microbiome ages with you.
Over 40? Here Are 3 Nutrition Hacks You Need, From A Menopause Expert
Warning: You might need to rethink your relationship with caffeine.
Menopause Hair Loss Is A Real Thing — Here's What Experts Suggest
Let's be honest: People don't talk about menopause enough.
How Much Protein Do Women Need? (Hint: It’s More Than You Think)
Here's how to calculate your ideal amount.
The Best Workout For Women 40+, From A Sports Scientist (Nope, Not Cardio)
Here's what makes it so effective at combating the side effects of (peri-)menopause.
Women 50+ Have More Severe Gas & Bloating: Here's What To Do
Thanks, menopause.
Over 50? Here Are MD-Approved Ways To Manage Appetite & Food Cravings
How to hop off the food roller coaster for good.
6 Ways To Protect Yourself From Eye Problems Once You Turn 40
Our eyes are microcosms of our overall health.
The Best Multis For Women Over 50 (Think Hormone Support, Energy & Longevity)
Tailored nutritional support to help you feel great every day!
The Only Guide You'll Ever Need For Over-40 Skin Care, Backed By Experts
Your skin evolves as you do.
The Research-Backed Secrets To Managing Stress In Your 50s & Beyond
An estimated 1.5 million people enter the menopause transition each year.
I Used To Always Wake Up In The Night — Then I Found This Supplement
The problems started once I hit the menopausal transition.
This Supplement Is The Secret To Sleeping Through The Night In Your 50s & Beyond
As we get older, sleep can become a challenge.
If You Experience Brain Fog, You're Definitely Going To Want To Read This
Hormonal fluctuations affect female brain health in a big way.
If You're Over 50 & Always Tired, Here's What An MD Wants You To Try
Hint: It has to do with your hormones.
The 3 Most Critical Times For Women's Brain Health, From A Neuroscientist
I call these critical life stages the three P's: puberty, pregnancy, and perimenopause.
Gabrielle Union Gets Candid About Her Mental Health Battle, Hormones & More
Unfiltered and undeniably resilient, Union bares it all.
9 Ways Sex Can Promote Healthy Skin, Hair & Aging, From A Holistic Derm
Orgasms and healthier skin? Yes, please!
Does Sex Kinda Hurt For You? You Might Want To Try This OB/GYN-Approved Device
Vaginal dilators, we heart you.
Do You Know The State Of Your Vagina's Microbiome? Here's Why It Matters
What's really going on in your vagina.