13 Items Tagged
Perimenopause
Struggling With Menopause Symptoms? Eat More Of These Fruits & Veggies
A new study adds to research into lifestyle changes to help.
Why Women Over 40 Should Pay Special Attention To Their Heart Health
Women are at an increased risk for heart disease during menopausal transitions.
Want To Delay Menopause? Study Says You Should Have More Sex
In case you needed an excuse.
Why This OB/GYN Recommends The Mediterranean Diet For Perimenopause
An OB/GYN's take on the best lifestyle for healthy aging.
This Is How Postmenopause May Affect Your Sleep
Postmenopause is more disruptive to sleep than the earlier phases.
Over 40 & Trouble Sleeping? Here Are 7 Tips From A Hormone Expert
Plus, seven strategies for better sleep.
Over 40 & Low Sex Drive? Researchers Find This May Be The Issue
Perimenopause might be the cause of your sexual dysfunction.
Should You Intermittent Fast During Menopause? A Doctor Explains
Plus, why you gain weight during menopause.
Having Problems With Menopause? You May Want To Try Acupuncture, Study Finds
Recent research has found that acupuncture can seriously help with menopause symptoms.
The Herbs & Supplements Most Women Need During Perimenopause
The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.
I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
How To Eat For Better Hormone Health In Your 30s, 40s & 50s
The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.
What Every Woman Needs To Know About Perimenopause
What every woman needs to know about perimenopause, including the dietary and lifestyle suggestions that can help reduce symptoms.