22 Items Tagged
Most people probably think of their sex life and their beauty regimen as two completely separate self-care practices. But as it turns out, the two...
Vaginal dilators, we heart you.
What's really going on in your vagina.
Vaginal dryness is way more common than most women think.
The link between menopause and heart disease.
Now I help others manage their own condition.
Weight gain isn't inevitable; here's what you can do.
Everyone's experience is different.
More passionate sex? Yes, please!
Sex drive through the ages.
Tips for easing hormonal changes.
A new study adds to research into lifestyle changes to help.
Women are at an increased risk for heart disease during menopausal transitions.
In case you needed an excuse.
An OB/GYN's take on the best lifestyle for healthy aging.
Plus, why you gain weight during menopause.
Recent research has found that acupuncture can seriously help with menopause symptoms.
The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.