58 Items Tagged

Perimenopause

I'm A Neuroscientist: This Is How Women 50+ Should Protect Their Brains

Set your brain up for success.

#brain #Perimenopause #Menopause #mbgpodcast #mbgsupplements
Jason Wachob
6 days ago

An Integrative MD's 4 Tips To Manage Weight & Blood Sugar In Menopause

You can reach the best health of your life in menopause.

#Menopause #Perimenopause #metabolism #Blood Sugar

This Compound Is Key For Brain & Bone Health — And Most Women Are Low In It

Time to break down the creatine boys' club.

#supplements #acne #brain #Menopause #Perimenopause

Doctors Share The 3 Biggest Myths About Menopause & Weight Gain

Can you really avoid weight gain during this time?

#Menopause #Perimenopause #metabolism

Actress Judy Greer Is Into Strength Training & Sauna Blankets Lately & So Are We

A national treasure!

#clean beauty school #Strength Training #skin care #Perimenopause
Alexandra Engler
January 23

I'm An Exercise Physiologist: This Is How Women 50+ Should Actually Work Out

Let's skip the workout trends, shall we?

#mbgpodcast #Menopause #Perimenopause #hiit
Hannah Frye
December 15 2023

10 Symptoms Of High Estrogen & Holistic Ways To Get Your Levels Down

Plus, how it might manifest differently depending on your age.

#hormones #fertility #Menopause #Perimenopause
Lindsay Boyers
November 20 2023

Superwoman Syndrome & How Perfectionism Messes With Your Health

Plus, what to do about it.

#stress #Menopause #hormones #Perimenopause #clean beauty school
Hannah Frye
October 31 2023

This Is The No. 1 Myth About Building Lean Muscle After 50

Let's shatter this myth.

#Strength Training #mbgpodcast #Menopause #Perimenopause #healthy aging
Jamie Schneider
October 14 2023

These Sneaky Symptoms Could Increase Your Risk Of Early Menopause, Study Finds

Plus, what to do with this finding.

#healthy period #hormones #news #Menopause #Perimenopause
Hannah Frye
October 4 2023

Limit Your Risk Of UTIs & Yeast Infections By Doing This

Time to get real about vulva care.

#skin care #Menopause #Perimenopause #healthy period #Beauty Breakdown
Hannah Frye
September 27 2023

The Sneaky Root Cause Of Increased Fine Lines & Wrinkles After 40

We all know that fine lines come with age, but have you ever wondered why?

#skin care #Menopause #Perimenopause #healthy aging
Hannah Frye
September 25 2023

Make Menopause Fatigue A Distant Dream With These 10 Energizing Vitamins

You don't need to grin and bear menopause fatigue.

#Menopause #Perimenopause #multivitamin #Vitamin D #Vitamins
Sanjana Gupta
September 15 2023

Breaking: A New At-Home Menopause Test Could Revolutionize Women's Health Care

It's like a pregnancy test but a bit different.

#news #Menopause #Perimenopause
Hannah Frye
August 29 2023

Expect These Hair Changes After You Turn 30, Says A Dermatologist

Your body will change as you get older, and that is unavoidable.

#Like A Pro #Hair growth #hair #Perimenopause #Menopause
Hannah Frye
August 10 2023

The 6 Best Foods For Taming Menopause Symptoms, From An RD

Bring on a Mediterranean-inspired diet.

#Menopause #Perimenopause #protein

Women Are More Likely To Have Chronic Inflammation — But Why, Exactly?

Here's the scoop on the role that sex plays in the inflammatory response.

#inflammation #Perimenopause #pregnancy #Menopause
Colleen Travers
July 4 2023

The Most Important Tip For Navigating Menopause (That No One Talks About)

People on the other side of the menopause transition say this helped tremendously.

#Menopause #Perimenopause #longevity #Purpose #friendship
Sasha Davies
June 27 2023

Why This Sneaky Inflammation Is More Common During Menopause & What To Do

Yes, chronic inflammation is more common during menopause.

#Menopause #Perimenopause #inflammation
Barbara Birke, MS
June 21 2023

5 Supplements For Support During Menopause (Hot Flashes, Sleep Issues & More)*

Goodbye, night sweats!

#mbgsupplements #Menopause #Perimenopause #hormones
Morgan Chamberlain
June 9 2023