14 Items Tagged

Perimenopause

Why Women Over 40 Should Pay Special Attention To Their Heart Health

Women are at an increased risk for heart disease during menopausal transitions.

Abby Moore
February 4

Having Problems With Menopause? You May Want To Try Acupuncture, Study Finds

Recent research has found that acupuncture can seriously help with menopause symptoms.

Elizabeth Gerson
February 20 2019

The Herbs & Supplements Most Women Need During Perimenopause

The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s. 

I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.

Anna Cabeca, D.O.
January 30 2019

How To Eat For Better Hormone Health In Your 30s, 40s & 50s

The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.

Nour Zibdeh, M.S., RDN
January 29 2019

What Every Woman Needs To Know About Perimenopause

What every woman needs to know about perimenopause, including the dietary and lifestyle suggestions that can help reduce symptoms.

Gretchen Lidicker, M.S.
January 28 2019