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David A. Kessler, M.D., says two aspects of the American diet are key.
An interesting place to find an answer.
How timing affects metabolism.
According to Cate Shanahan, M.D., we should all make sure our metabolic health is in tiptop shape.
Understanding this form of intermittent fasting.
Because you're probably not getting enough.
One researcher called the findings a breakthrough.
Another study gives us a reason to eat breakfast—and a big one, at that.
The findings could change the way we understand and treat diseases.
We consulted our resident spice expert, Kanchan Koya, Ph.D.
There are so many benefits to strength training.
You'll want to add this biological concept to your vocabulary, stat.
Yet another good reason to get outside.
You may have wondered, is coffee helping or hurting your workout?
What's your type?
A strength-building, high-intensity flow that can be done in about 10 minutes!
So we can all age more gracefully.
You can even use a chair or countertop!
Spice up your diet, and you just might live longer.
Let's go for a walk.