102 Items Tagged

metabolism

This Is What Happens When You Drink Coffee Before Working Out

You may have wondered, is coffee helping or hurting your workout?

Sarah Regan
3 days ago

A 10-Minute Yoga Flow To Fire Up Your Metabolism Anytime, Anywhere

A strength-building, high-intensity flow that can be done in about 10 minutes!

Claire Grieve
December 28 2019

Could Hops Be A The Next Big Treatment For Metabolic Syndrome?

New study shows that hops can improve fat metabolism and blood sugar, making it a possible new treatment for metabolic syndrome.

Gretchen Lidicker, M.S.
November 29 2019

Having An Active Job Isn't Necessarily The Healthiest, Study Finds

You'd think having an active job would be good for your health, right?

Sarah Regan
November 15 2019

Can Doing Yoga Help You Lose Weight? Here's What Studies Say

The short answer is yes, but there’s far more to it than that.

Ray Bass, NASM-CPT
September 26 2019

New Study Explains Why Weight Loss Gets Harder As You Age

A new study published in Nature Medicine explains why weight loss becomes harder as you age.

Gretchen Lidicker, M.S.
September 11 2019