91 Items Tagged
metabolism
Why You May Want To Skip The Pre-Breakfast Coffee, Study (Sadly) Finds
Your body (and blood sugar) will thank you.
Taking A Hot Bath This Many Times A Week May Support Metabolic Health
As if we needed an excuse to take a nice, warm bath.
Are You Metabolically Healthy? Functional MDs Share 6 Ways To Find Out
How can you gauge your own metabolic health status?
20% Of "Lean" People Are Metabolically Unhealthy: Why It's Hard To Tell
How can you tell if you're metabolically unhealthy, regardless of weight?
Only 12% Of Americans Are Metabolically Healthy: How To Ensure You Fit The Bill
David A. Kessler, M.D., says two aspects of the American diet are key.
Your Pee May Help Determine An Optimal Diet (Yes, You Read That Right)
An interesting place to find an answer.
Eating A Late Dinner May Make It Harder To Burn Fat, New Study Finds
How timing affects metabolism.
Is Your Metabolism Healthy? 3 Blood Tests This MD Wants You To Ask For
According to Cate Shanahan, M.D., we should all make sure our metabolic health is in tiptop shape.
If You're Not Into Intermittent Fasting Every Day, You May Like This Diet
Understanding this form of intermittent fasting.
25 Fiber-Rich Foods To Eat Because You Probably Don't Get Enough
Because you're probably not getting enough.
How Women's Immune Systems Differ From Men's & Why It Matters
One researcher called the findings a breakthrough.
Will A Big Breakfast Boost Your Metabolism? Scientists Dig In (Again)
Another study gives us a reason to eat breakfast—and a big one, at that.
High Levels Of This Hormone Can Affect Your Diabetes & Cancer Risks
The findings could change the way we understand and treat diseases.
The Easiest Spice To Incorporate Into Your Food, According To An Expert
We consulted our resident spice expert, Kanchan Koya, Ph.D.
A Full-Body Strength-Training Workout That Doesn't Require A Gym
There are so many benefits to strength training.
What Is Our Infradian Rhythm? We Break Down The New Health Buzzword
You'll want to add this biological concept to your vocabulary, stat.
Your Metabolism Needs A Daily Dose Of Sunshine, According To Study. Here's Why
Yet another good reason to get outside.
This Is What Happens When You Drink Coffee Before Working Out
You may have wondered, is coffee helping or hurting your workout?
You've Heard About Personality Types, But What About Aging Types?
What's your type?
A 10-Minute Yoga Flow To Fire Up Your Metabolism Anytime, Anywhere
A strength-building, high-intensity flow that can be done in about 10 minutes!