108 Items Tagged
Another study gives us a reason to eat breakfast—and a big one, at that.
The findings could change the way we understand and treat diseases.
We consulted our resident spice expert, Kanchan Koya, Ph.D.
There are so many benefits to strength training.
You'll want to add this biological concept to your vocabulary, stat.
Yet another good reason to get outside.
You may have wondered, is coffee helping or hurting your workout?
What's your type?
A strength-building, high-intensity flow that can be done in about 10 minutes!
So we can all age more gracefully.
You can even use a chair or countertop!
Spice up your diet, and you just might live longer.
Let's go for a walk.
Another reason to try the trend!
Yes, but not for the reason you think.
Plus, it looks pretty in any pitcher.
New study shows that hops can improve fat metabolism and blood sugar, making it a possible new treatment for metabolic syndrome.
You'd think having an active job would be good for your health, right?
The five foods you should be eating for your metabolism.
Goodbye, boring gym sessions.