Will A Big Breakfast Boost Your Metabolism? Scientists Dig In (Again)

Another study gives us a reason to eat breakfast—and a big one, at that.

High Levels Of This Hormone Can Affect Your Diabetes & Cancer Risks

The findings could change the way we understand and treat diseases.

The Easiest Spice To Incorporate Into Your Food, According To An Expert

We consulted our resident spice expert, Kanchan Koya, Ph.D.

A Full-Body Strength-Training Workout That Doesn't Require A Gym

There are so many benefits to strength training.

What Is Our Infradian Rhythm? We Break Down The New Health Buzzword

You'll want to add this biological concept to your vocabulary, stat.

Your Metabolism Needs A Daily Dose Of Sunshine, According To Study. Here's Why

Yet another good reason to get outside.

This Is What Happens When You Drink Coffee Before Working Out

You may have wondered, is coffee helping or hurting your workout?

You've Heard About Personality Types, But What About Aging Types?

What's your type?

A 10-Minute Yoga Flow To Fire Up Your Metabolism Anytime, Anywhere

A strength-building, high-intensity flow that can be done in about 10 minutes!

What Is "Cellular Metabolism" & How Does It Affect How We Age?

So we can all age more gracefully.

Want To Improve Your Flexibility? Try These 5 Simple Barre Exercises

You can even use a chair or countertop!

Eating Chili Peppers 4 Times A Week Reduces Risk Of Death, Study Finds

Spice up your diet, and you just might live longer.

Studies Show Why You May Want To Take A Brisk Walk Today

Let's go for a walk.

Fasting For 14 Hours Each Day Could Help Prevent These Diseases

Another reason to try the trend!

Is HIIT The Best Way To Lose Weight? We Asked Experts To Weigh In

Yes, but not for the reason you think.

3 Infused Waters For A Metabolism Boost & Optimal Hydration

Plus, it looks pretty in any pitcher.

Could Hops Be A The Next Big Treatment For Metabolic Syndrome?

New study shows that hops can improve fat metabolism and blood sugar, making it a possible new treatment for metabolic syndrome.

Having An Active Job Isn't Necessarily The Healthiest, Study Finds

You'd think having an active job would be good for your health, right?

How Stress Messes With Your Metabolism + RD-Approved Ways To Fix It

The five foods you should be eating for your metabolism.

3 Strength Training Techniques To Help You Maximize Your Workout

Goodbye, boring gym sessions.