84 Items Tagged
metabolism
New Study Explains Why Weight Loss Gets Harder As You Age
A new study published in Nature Medicine explains why weight loss becomes harder as you age.
This Is What You Should Eat Before Your Workout
Should you fast, feast, or neither?
Are You Getting A Good Workout If You're Not Sweating?
Sweat should be the least of your concerns.
6 Lifestyle Tips To Help Change The Way Your Body Holds On To Fat
Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.
Pear-Shaped? Here's How That Actually Benefits Your Heart Health
A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.
This Is Why You Should Be Simplifying Your Workouts
It's time to shift our mindset.
The One Core-Strengthening Exercise We All Should Be Doing
No equipment, no excuses.
Chefs Love This Little-Known Anti-Inflammatory Pantry Staple
Stop sleeping on these flavor-boosting power ingredients.
Women Work Better When It's Not Freezing Cold In The Office, Study Shows
Consider politely sending this to your office manager...
Here's Why You (Probably) Shouldn't Be Carbo-Loading
Carbo-loading isn't for everyone.
This Is Why Everyone Should Strength Train At Least Once A Week
Yes, that includes you too.
Real Talk: How Important Is Meal Timing Post-Workout?
The lowdown on this hot (and very debated) topic.
7 Intermittent Fasting Mistakes That Could Make You Gain Weight
Spoiler: IF isn't permission to eat whatever you want.
The Healthy Magnesium-Rich Foods (That You Should Be Eating On The Reg)
The healthiest magnesium-rich foods, their benefits, and how to use them, including avocado, nuts and seeds, and dark chocolate.
4 Ways That Fasting For 16 Hours Has Improved My Fitness
Let's just say it's been a life-changer.
This Is How HIIT Workouts Could Make You Constipated
Pour one out for our favorite type of exercise.
Why Is It So Much Harder To Run Outside Than On A Treadmill?
Why those outdoor long runs feel never-ending.
This Might Be The Reason Why Your Morning Workouts Feel Like Torture
Working out at this time supports your body's natural rhythms.
