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It's all about efficiency.
Are you exercising according to your body's needs?
Make hunger pangs a thing of the past.
Gain resilience, intuition, and a rootedness in your body.
Your personal formula, explained.
If your blood sugar levels are "normal," you should be off the hook, no? Well, not necessarily.
Here's what really happens when you "lose" weight.
Here's the skinny on salt.
Should you swap your PJs for your birthday suit?
What I eat morning, noon, and night for my health.
Have you heard of continuous glucose monitoring?
A staggering 88% of Americans are metabolically unhealthy, so let's tackle this together.
Your immune system (and overall health) will thank you.
There are so many benefits to strength training.
Up that veggie intake, stat.
Feel free to follow in his mealtime footsteps.
Another case for the sustainable, scrumptious diet.
A sneak peek, if you will.
Yet another reason to protect your microbiome.
Your body (and blood sugar) will thank you.