95 Items Tagged
metabolism
Fasting For 14 Hours Each Day Could Help Prevent These Diseases
Another reason to try the trend!
Is HIIT The Best Way To Lose Weight? We Asked Experts To Weigh In
Yes, but not for the reason you think.
3 Infused Waters For A Metabolism Boost & Optimal Hydration
Plus, it looks pretty in any pitcher.
Could Hops Be A The Next Big Treatment For Metabolic Syndrome?
New study shows that hops can improve fat metabolism and blood sugar, making it a possible new treatment for metabolic syndrome.
Having An Active Job Isn't Necessarily The Healthiest, Study Finds
You'd think having an active job would be good for your health, right?
How Stress Messes With Your Metabolism + RD-Approved Ways To Fix It
The five foods you should be eating for your metabolism.
3 Strength Training Techniques To Help You Maximize Your Workout
Goodbye, boring gym sessions.
Losing Weight (And Keeping It Off) Could Lower Your Risk Of Disease
The key (and perhaps hardest part) is keeping the weight off.
Can Doing Yoga Help You Lose Weight? Here's What Studies Say
The short answer is yes, but there’s far more to it than that.
Here's What (Almost) Everyone Gets Wrong About Strength Training
Here are some of the biggest offenders.
New Study Explains Why Weight Loss Gets Harder As You Age
A new study published in Nature Medicine explains why weight loss becomes harder as you age.
This Is What You Should Eat Before Your Workout
Should you fast, feast, or neither?
Are You Getting A Good Workout If You're Not Sweating?
Sweat should be the least of your concerns.
6 Lifestyle Tips To Help Change The Way Your Body Holds On To Fat
Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.
Pear-Shaped? Here's How That Actually Benefits Your Heart Health
A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.
This Is Why You Should Be Simplifying Your Workouts
It's time to shift our mindset.
The One Core-Strengthening Exercise We All Should Be Doing
No equipment, no excuses.
