116 Items Tagged
metabolism
You'll Want To Eat More Of This Nut For The Sake Of Your Metabolic Health
Snack time!
How A Vegan Diet Transformed NYC Mayoral Candidate Eric Adams' Life
Some food for thought.
Struggle With Blood Sugar Spikes? An MD Wants You To Consider This
You may want to prioritize these foods during the luteal phase.
3 Things This MD Says You're Probably Missing On Nutrition Labels
Nutrition labels are notoriously difficult to unpack.
The Exercise Hack This MD Uses To Curb Hunger & Maximize Efficiency
Have you heard of this technique?
Do You Know Your Metabolic Age? Here's How To Find Out + Improve It
Plus, why it matters for your health.
The First Place This Functional MD Checks When Patients Have Mystery Symptoms
The answer may surprise you.
This Workout Type Is All About Optimizing Your Body's Energy Systems
It's all about efficiency.
How To Exercise According To Your Genes, From An Integrative MD
Are you exercising according to your body's needs?
This Food Makes Fasting 10x Easier, Says This Functional Medicine Expert
Make hunger pangs a thing of the past.
This Type Of Flexible Fasting Is Like A Yoga Class For Your Metabolism
Gain resilience, intuition, and a rootedness in your body.
Everyone Has A Carb Sweet Spot: Here's How To Find Yours
Your personal formula, explained.
You Can Have "Normal" Blood Sugar With A Sneaky Insulin Issue: An MD Explains
If your blood sugar levels are "normal," you should be off the hook, no? Well, not necessarily.
I'm A Breathing Expert: This Is How Breathwork Can Affect Your Weight Loss
Here's what really happens when you "lose" weight.
This Functional MD Wants You To Change Your Relationship With Salt
Here's the skinny on salt.
11 Benefits Of Sleeping Naked: Why It Might Be The Healthier Choice
Should you swap your PJs for your birthday suit?
I'm An RD: Here's What I Eat For Metabolic Health & Blood Sugar Balance
What I eat morning, noon, and night for my health.
Biohacking Is Easier Than Ever With The Next Gen Of Wearables
Have you heard of continuous glucose monitoring?
Why We Can't Talk About Immunity Without Considering Metabolic Health
A staggering 88% of Americans are metabolically unhealthy, so let's tackle this together.
10 Ways To Optimize Your Metabolic Health This Winter & Beyond
Your immune system (and overall health) will thank you.