134 Items Tagged
metabolism
I'm A Performance Medicine Doctor: How To Make The Most Of Your Wearable Data
You can do so much more than just count your steps.
The Longevity Of Your Parents (& In-Laws) May Affect Your Diabetes Risk
It's not just good genetics to thank.
This Is An MD's All-Time Favorite Antioxidant For Metabolic Health
Here's how to get it.
Apparently, This Is The Absolute Worst Time To Use Mouthwash
Put down the oral rinse.
This One Simple Tip Can Make Your Daily Walk 10x Healthier
And guess what? It's cost-free.
Why BMI Isn't A Great Determinant Of Healthy Weight + What To Consider Instead
Hint: BMI has nothing to do with it.
3 Diet Tweaks An MD Swears By To Enhance Your Metabolism
To promote metabolic health, this marker plays a crucial role.
The Harmful Myth About Midlife & Weight Gain This MD Wants To Debunk ASAP
The menopausal midsection is a myth founded on only half a story.
These 4 Brain-Fooling Foods May Trick Your Appetite & Cause Cravings
They can be hard to spot.
6 Biohacking Tips This Expert Swears By For A Longer & Healthier Life
"Biohacking" isn't as intimidating as it sounds.
Eating At This Time May Increase Your Risk Of Diabetes, Study Finds
Glucose intolerance can lead to type 2 diabetes.
I Tracked My Blood Sugar Levels & Here's What I Learned About My Health
I was surprised by the foods that spiked my blood sugar.
This Is The Best Breakfast Hack To Balance Your Blood Sugar, If You're Curious
They do say it's the most important meal of the day....
Eating This Fruit Daily May Promote Better Health For Women (Nope, Not Apples)
Brb, making some avo toast.
In A Workout Rut? Here's What Your Routine Is Missing
Are these supplements what you need to support your wellness routine?*
This Is *Actually* How Many Steps You Need In A Day For Longevity (Not 10,000)
After this number, the health benefits seem to plateau.
This Study Just Busted The Biggest Myth About MCT Oil & Your Cholesterol Levels
A comprehensive review puts the rumors to bed.
The Truth About When Your Metabolism Slows Down May Surprise You
The peak of your metabolism might surprise you, too!
You'll Want To Eat More Of This Nut For The Sake Of Your Metabolic Health
Snack time!
How A Vegan Diet Transformed NYC Mayoral Candidate Eric Adams' Life
Some food for thought.