123 Items Tagged
metabolism
I Tracked My Blood Sugar Levels & Here's What I Learned About My Health
I was surprised by the foods that spiked my blood sugar.
This Is The Best Breakfast Hack To Balance Your Blood Sugar, If You're Curious
They do say it's the most important meal of the day....
Eating This Fruit Daily May Promote Better Health For Women (Nope, Not Apples)
Brb, making some avo toast.
In A Workout Rut? Here's What Your Routine Is Missing
Are these supplements what you need to support your wellness routine?*
This Is *Actually* How Many Steps You Need In A Day For Longevity (Not 10,000)
After this number, the health benefits seem to plateau.
This Study Just Busted The Biggest Myth About MCT Oil & Your Cholesterol Levels
A comprehensive review puts the rumors to bed.
The Truth About When Your Metabolism Slows Down May Surprise You
The peak of your metabolism might surprise you, too!
You'll Want To Eat More Of This Nut For The Sake Of Your Metabolic Health
Snack time!
How A Vegan Diet Transformed NYC Mayoral Candidate Eric Adams' Life
Some food for thought.
Struggle With Blood Sugar Spikes? An MD Wants You To Consider This
You may want to prioritize these foods during the luteal phase.
3 Things This MD Says You're Probably Missing On Nutrition Labels
Nutrition labels are notoriously difficult to unpack.
The Exercise Hack This MD Uses To Curb Hunger & Maximize Efficiency
Have you heard of this technique?
Do You Know Your Metabolic Age? Here's How To Find Out + Improve It
Plus, why it matters for your health.
The First Place This Functional MD Checks When Patients Have Mystery Symptoms
The answer may surprise you.
This Workout Type Is All About Optimizing Your Body's Energy Systems
It's all about efficiency.
How To Exercise According To Your Genes, From An Integrative MD
Are you exercising according to your body's needs?
This Food Makes Fasting 10x Easier, Says This Functional Medicine Expert
Make hunger pangs a thing of the past.
This Type Of Flexible Fasting Is Like A Yoga Class For Your Metabolism
Gain resilience, intuition, and a rootedness in your body.
Everyone Has A Carb Sweet Spot: Here's How To Find Yours
Your personal formula, explained.
You Can Have "Normal" Blood Sugar With A Sneaky Insulin Issue: An MD Explains
If your blood sugar levels are "normal," you should be off the hook, no? Well, not necessarily.