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I was surprised by the foods that spiked my blood sugar.
They do say it's the most important meal of the day....
Brb, making some avo toast.
Are these supplements what you need to support your wellness routine?*
After this number, the health benefits seem to plateau.
A comprehensive review puts the rumors to bed.
The peak of your metabolism might surprise you, too!
Some food for thought.
You may want to prioritize these foods during the luteal phase.
Nutrition labels are notoriously difficult to unpack.
Have you heard of this technique?
Plus, why it matters for your health.
The answer may surprise you.
It's all about efficiency.
Are you exercising according to your body's needs?
Make hunger pangs a thing of the past.
Gain resilience, intuition, and a rootedness in your body.
Your personal formula, explained.
If your blood sugar levels are "normal," you should be off the hook, no? Well, not necessarily.