109 Items Tagged
metabolism
This Workout Type Is All About Optimizing Your Body's Energy Systems
It's all about efficiency.
How To Exercise According To Your Genes, From An Integrative MD
Are you exercising according to your body's needs?
This Food Makes Fasting 10x Easier, Says This Functional Medicine Expert
Make hunger pangs a thing of the past.
This Type Of Flexible Fasting Is Like A Yoga Class For Your Metabolism
Gain resilience, intuition, and a rootedness in your body.
Everyone Has A Carb Sweet Spot: Here's How To Find Yours
Your personal formula, explained.
You Can Have "Normal" Blood Sugar With A Sneaky Insulin Issue: An MD Explains
If your blood sugar levels are "normal," you should be off the hook, no? Well, not necessarily.
I'm A Breathing Expert: This Is How Breathwork Can Affect Your Weight Loss
Here's what really happens when you "lose" weight.
This Functional MD Wants You To Change Your Relationship With Salt
Here's the skinny on salt.
11 Benefits Of Sleeping Naked: Why It Might Be The Healthier Choice
Should you swap your PJs for your birthday suit?
I'm An RD: Here's What I Eat For Metabolic Health & Blood Sugar Balance
What I eat morning, noon, and night for my health.
Biohacking Is Easier Than Ever With The Next Gen Of Wearables
Have you heard of continuous glucose monitoring?
Why We Can't Talk About Immunity Without Considering Metabolic Health
A staggering 88% of Americans are metabolically unhealthy, so let's tackle this together.
10 Ways To Optimize Your Metabolic Health This Winter & Beyond
Your immune system (and overall health) will thank you.
A Full-Body Strength-Training Workout That Doesn't Require A Gym
There are so many benefits to strength training.
Health & Well-Being Experts Swear By This Supplement For Metabolic Support
Up that veggie intake, stat.
I'm A Bariatric Surgeon & This Is What I Eat In A Day For Optimal Heart Health
Feel free to follow in his mealtime footsteps.
Scientists Find Women Who Eat This Diet Can Lower Their Risk Of Diabetes By 30%
Another case for the sustainable, scrumptious diet.
What David Kessler, MD, Likely Means For Biden's COVID-19 Advisory Board
A sneak peek, if you will.
How Your Gut Fits In The Metabolic Health Puzzle, From A Functional MD
Yet another reason to protect your microbiome.
Why You May Want To Skip The Pre-Breakfast Coffee, Study (Sadly) Finds
Your body (and blood sugar) will thank you.