70 Items Tagged
metabolism
This Is Why Everyone Should Strength Train At Least Once A Week
Yes, that includes you too.
Real Talk: How Important Is Meal Timing Post-Workout?
The lowdown on this hot (and very debated) topic.
7 Intermittent Fasting Mistakes That Could Make You Gain Weight
Spoiler: IF isn't permission to eat whatever you want.
The Healthy Magnesium-Rich Foods (That You Should Be Eating On The Reg)
The healthiest magnesium-rich foods, their benefits, and how to use them, including avocado, nuts and seeds, and dark chocolate.
4 Ways That Fasting For 16 Hours Has Improved My Fitness
Let's just say it's been a life-changer.
Beware: This Type Of Workout Could Be Making You Constipated
Pour one out for our favorite type of exercise.
Why Is It So Much Harder To Run Outside Than On A Treadmill?
Why those outdoor long runs feel never-ending.
This Might Be The Reason Why Your Morning Workouts Feel Like Torture
Working out at this time supports your body's natural rhythms.
Is Your Face Red Post-Workout? That's Inflammation + What To Do About It
And we're here to help you calm it.
5 Women On How They Learned To Strength Train + Tips For Beginners
How (and why) these five trainers started lifting weights.
Want A Low-Impact Workout But Still Want To Sweat? Look No Further
Your body will thank you (now, and later).
Is Diet More Important Than Exercise For Maintaining Weight Loss? New Study Weighs In
You may want to think twice about choosing food over fitness.
The 8 Metabolism-Boosting Foods That Nutrition Experts Rely On
Eat 'em daily to give your system a little boost.
If You're Having Trouble Losing Weight, Here's What To Ask Your Doctor
What your doctor says to you (and how they say it) can make all the difference.
Here's How I Get 80 Grams Of Protein A Day Without Eating Meat
Because meat's not the only food that has protein, you know.
Meet The Blood-Sugar-Balancing Tea You've Never Heard Of
The health benefits of pu-erh, including better blood sugar balance and heart health.
This Vegan Chili Has A Secret Energy-Boosting Ingredient
It's delicious and will keep going all day!
These Genes Determine How Your Body Regulates & Distributes Fat
New study shows that certain genetic variants influence body fat distribution and weight management.
These Paleo Matcha Muffins Are Detoxifying & Energizing
They're easy to make and delicious!
