312 Items Tagged
mbgpodcast
This Is The Best Breakfast Hack To Balance Your Blood Sugar, If You're Curious
They do say it's the most important meal of the day....
I'm A PhD & RD And My Nighttime Routine Actually Starts In The Morning
Yes, really.
Are These 3 Healthy Foods Secretly Spiking Your Blood Sugar?
Here's what to do about it.
5 Light Therapy Hacks You Can Do At Home For Better Sleep & Overall Health
Use light to your advantage.
Apparently, This One Hormone Makes You More Of A Risk-Taker
It's linked to confidence, too.
This Underrated Habit Can Ease Anxiousness In As Little As 10 Minutes
To ease anxiousness, this is how to get the most bang for your buck.
I'm A Functional MD: My 4 Nonnegotiables For Deep Sleep & Fewer Wakeups
Start implementing them tonight.
I'm A Harvard-Trained MD: Here's What You Need To Know About Hormones & Weight
The pair is often misunderstood.
This Is The Surprising Habit A Neuroscientist Swears By To Relieve Anxiousness
A simple, powerful tool.
This Neuroscientist's Go-To Green Smoothie Is A+ For Brain Health (Duh)
Happy sipping.
A PhD & RD's Nonnegotiables For Stellar Sleep (They May Surprise You!)
Here's to a successful snooze.
3 Sneaky Signs You Could Have Mold In Your Home, From An MD
Mold can be tricky to spot.
Apparently, Women Are Most Productive When The Thermostat Is Set To This Temp
Ever encounter a thermostat battle?
I'm A Positive Psychiatrist: This Is How To Hack Your Brain To Be More Resilient
Have you heard of desirable difficulty?
The One Ingredient A Neurohacker Adds To Coffee To Boost Its Brain Benefits
Prepare to finish that to-do list.
I'm A Neuroscientist: These Are The Habits I Swear By To Ease Everyday Anxiety
You might not be able to mute it entirely, but you can muffle the noise.
A Clinical Psychologist's Top Tip For Boosting Self-Esteem
Having good self-esteem is important but not always easy.
The Better You Sleep, The More You Forget (But Wait — That's A Good Thing)
Stay with us, here.
How This Longevity Expert Lowered His Cholesterol In Less Than 6 Months
Call it a wake-up call.
I'm A Neurohacker: This Is How To Upgrade Your Brain In 15 Minutes A Day
How to turn your brain to the most upgraded version it can be.