524 Items Tagged
mbgpodcast
I Study Centenarians & This Is The "Miracle Diet" For Longevity
Consider adding these staples to your grocery cart.
The Best Way To Prepare Sweet Potatoes For Blood Sugar Balance
Time to maximize this tasty veggie.
I'm A Princeton-Trained PhD & These 3 Foods Will Optimize Your Metabolism
Check out her favorite grocery staples.
I'm An MD & Blood Sugar Expert: This Is How To Avoid The Metabolic Hangover
It's quite common; it doesn't have to be an everyday occurrence.
This Is How To Make Your Muscles Act Younger As You Age & Increase Longevity
A functional medicine doctor tells all.
A Functional Medicine Expert's Favorite Veggie + A Hack To Boost Nutrients
Do you have a favorite vegetable?
This Is The Secret Sauce To Long-Term Success, Says A No. 1 Bestselling Author
You may be surprised.
Study Finds 41 "Powerhouse" Fruits & Veggies — These Shocking Picks Made The Cut
Find your new favorites here.
3 Tips To Make Your Meals Even More Nutritious (One Will Surprise You!)
Get the most nutritional bang for your buck.
I Had Cracked Nails For Years & Nothing Would Help — Until I Tried This
This earns a Ph.D. scientist's praise.
Only About 25% Of People In The World Are Supertasters—Are You?
Think of it like a personality test for your taste buds.
3 Tips To Strengthen Your Natural Hunger Cues, From An MD
How do you know when your body is actually satiated?
I'm An Award-Winning PhD — Here's Why You Shouldn't Diet On The Weekends
You might be surprised to hear about these research findings.
3 Reasons You Should Care About Soil (For Your Health!)
If organic is an option for you, you might want to make the switch.
3 Things You Probably Didn't Know About Fasting (Even We Were Floored)
Many of the purported benefits continue to fly under the radar.
This Is The Best Predictor Of A Good Night's Sleep, Says A Ph.D.
Chasing a good night's sleep? Start here.
PSA: Make Sure You Check These Sneaky & Common Hot Spots For Mold
It can crop up in unexpected places.
Eat This For Firmer & Younger Skin, Says A Gut Health Expert
What you consume shows up on your skin, period and full stop.
I'm A Behavioral Scientist & This Is Why People Fail At Their Weight Loss Goals
And here's what to do about it.
Are You Engaging In Emotional Novocaine? A PhD Explains The Sneaky Signs
As the saying goes, old habits die hard.