456 Items Tagged
mbgpodcast
I Study Brain Health: This Is My Go-To Snack For A Sharper Mind
Nurture your brain and keep your energy levels balanced.
I Woke Up With Blurry Vision — 5 Days Later I Got This Diagnosis
And here's what I learned.
7 Surprising Superfoods That Can Help You Feel Less Tired (Nope, Not Coffee)
With options for carnivores and vegans alike.
I'm A Psychiatrist & These Hacks Will Get Your Brain To Genuinely Love Exercise
Because we've all felt unmotivated at times.
This Underrated Trick Can Help You When You Feel Stressed, Says A Psychologist
You might already do it without realizing why.
5 Tips To Boost Your Confidence When You're Feeling Insecure
Here's how to eradicate insecurities in a flash.
I Study Brain Health & Longevity: This Is My Favorite Breakfast For Cognition
Don't worry—it's quick to whip up.
These Are The Most Underrated Longevity Hacks We've Ever Heard
And we've heard a lot.
Do This To Live 7 Years Longer, Says A Healthy Aging Expert
It's pretty incredible.
Eat Your Meal In This Order To Reduce Your Blood Sugar Spike By 75%
And yes, dessert comes last.
I'm An Energy Specialist: 3 Easy Ways To Feel Less Tired On A Daily Basis
We'll go ahead and assume you could use some extra help perking up.
4 Sneaky Foods That Can Spike Your Blood Sugar — Even We Were Surprised
The last one may be especially surprising.
Nonnegotiable Tips To Raise Confident Kids, From The World's Oldest Cultures
Without yelling, nagging, or timeouts.
How To Become A Supercentenarian, From A Healthy Aging Expert
Longevity as an extreme sport.
Is Venting Your Feelings *Actually* Productive? A Psychologist's Take
There's some nuance.
3 Small Ways You Can Show The Earth Some Love Today (& Every Day!)
In honor of Earth Day.
Negative Thoughts Keeping You Awake? Try This Technique To Quiet Your Mind
A psychologist shares his go-to technique.
Surprising Hacks To Balance Blood Sugar That Don't Involve Changing Your Diet
Integration over restriction.
This Is An MD's All-Time Favorite Antioxidant For Metabolic Health
Here's how to get it.
This Is How To Actually Quiet The Negative Voice Inside Your Head
Negative self-talk happens to us all at some point.