614 Items Tagged
mbgpodcast
3 Quick Hacks That Will Reduce Nervous Energy In Seconds
Expert-backed and tested.
Over 30? Here Are 3 Habits To Keep Your Brain Shrinking At Bay
If you want to work on your focus, mood, or memory, it starts with paying attention to your brain health.
This Is Crucial For Longevity — So Why Is No One Talking About It?
If you're serious about optimizing your health, you need to know about this.
I'm A Neurophysiologist: These Are The 3 Best Things You Can Do For Your Brain
Maintaining a healthy brain doesn't need to be complicated.
4 Nutrition Tips For Anxiety, Digestion & More, From A Functional RD
In addition to her favorite kitchen staples, of course.
The Shocking Tip That Will Help You Build Muscle, From A Nurse Practitioner
Optimal muscle health requires multiple approaches.
I'm A Nurse Practitioner & This Is What I Eat In A Day For An A+ Metabolism
Need some meal inspo?
The Surprising Brain Benefit Of Pickleball, From A Neurophysiologist
Another reason to pick up the paddle.
This Is How Alcohol Affects The Brain (Yes, Even Moderate Amounts)
Can moderate drinking cause brain damage too?
The Strange Reason This Gut Expert Avoids Dairy In The Spring
Does this seasonal schedule work for you?
I'm A Psychologist & Trauma Expert: Here's Why Stress Can Feel So Addicting
Plus, tips to overcome it.
Your Blood Pressure Is Probably Inaccurate, Says An MD
Blood pressure is one of those things that you probably don’t think too much about, until you have to.
I'm A Neurophysiologist: These Are My Favorite Supplements For Brain Health
When you think of tending to your brain health, what do you envision?
Supercharge Your Workout With These 4 Easy Tips From Jillian Michaels
Tips for every fitness level.
I'm A Neurophysiologist: These 3 Sneaky Factors Are Messing With Your Sleep
If you just can't seem to catch quality Zzzs, you'll want to take a peek.
I'm A Neurophysiologist: Do This Every Day For A Younger Brain
Yes, it is possible to secure a younger brain.
What Women 50+ Need To Know About Heart Disease Risk, From An MD
The answer will shock you.
I'm A Longevity-Focused MD & Here's What I Eat In A Day For Heart Health
Here's a go-to menu.
PSA: If You Don't Poop Daily, Your Skin Will Suffer—Here's Why
Are poop and breakouts connected? Maybe.