720 Items Tagged

mbgpodcast

I'm A Healthy Aging Researcher: This May Be The Best Longevity Drug We Have

If a drug could delay aging—would you take it?

#metabolism #healthy aging #mbgpodcast
Jason Wachob
4 days ago

I'm A Plastic Surgeon: This Is The Best Noninvasive Skin Treatment For Beginners

Here's why everyone should take part.

#skin care #healthy aging #Crepey skin #Collagen #mbgpodcast
Jamie Schneider
April 2

I'm An Orthopedic Surgeon: 3 Workout Tips For Stronger Bones, Joints & Muscles

We don't pay them much attention until something goes wrong.

#mbgpodcast #hiit #Strength Training
Jason Wachob
April 1

Do Cold Showers Count As Ice Bathing? We Got The Cold, Hard Truth

Plus, who should skip it.

#longevity #mbgpodcast #anxiety #breath #Menopause
Hannah Frye
March 29

Want Better Gut Health? Keep This On Your Kitchen Counter, Says An MD

Plus, it's a time-saver.

#gut health #mbgpodcast #plants #vegetarian
Hannah Frye
March 27

What To Eat (& Avoid) For A Healthy Gut, From A Microbiome Expert

Feed your microbes what they crave, and your gut will thrive—quickly.

#gut health #mbgpodcast #plants #microbiome
Jason Wachob
March 25

This Is The Secret To Perfect Scrambled Eggs Every Time, Says A Pro Chef

Perfecting scrambled eggs is a delicate art.

#mbgpodcast #breakfast #toxins at home
Hannah Frye
March 20

I'm A Plastic Surgeon: Don't Ignore This Nutrient For Tighter, Plumper Skin

Keep this in mind.

#mbgpodcast #fats #omega-3 #Fish oil #skin care
Jamie Schneider
March 20

3 Major Seafood Myths The "Salmon Queen" Wants To Debunk

No one loves salmon as much as the queen.

#protein #omega-3 #fats #mbgpodcast #fish
Jason Wachob
March 18

I'm A Harvard-Trained MD: This Is The Biggest Disease Trigger No One Talks About

It's time to consider this giant factor.

#mbgpodcast #autoimmune #Trauma #inflammation
Jason Wachob
March 11

If You're Not Tongue Scraping, You're Doing Your Teeth A Major Disservice

This is your sign to start.

#Oral health #mbgpodcast #microbiome
Jamie Schneider
March 7

I'm A Plastic Surgeon: Overlooking This Vitamin Is A Recipe For Sagging Skin

Firmer skin ahead.

#mbgpodcast #Collagen #Vitamin C #skin care #healthy aging
Jamie Schneider
March 6

This Psychiatrist's Tip Is Proven To Make You Happier & It Takes 3 Seconds

A quick way to boost your mood.

#brain #social good #mbgpodcast
Hannah Frye
March 5

3 Cringey Cooking Mistakes & How To Fix Them, From A Trained Chef

He spills his must-have tips.

#mbgpodcast #easy meals #protein
Jason Wachob
March 4

I'm A Neuroscientist: This Is How Women 50+ Should Protect Their Brains

Set your brain up for success.

#brain #Perimenopause #Menopause #mbgpodcast #mbgsupplements
Jason Wachob
February 26

4 Nonnegotiable Ways To Care For Your Teeth (Beyond Brushing & Flossing)

Functional dentist tips.

#Oral health #mbgpodcast #inflammation #Blood Sugar #breath
Jason Wachob
February 15

I'm A Marriage & Family Therapist: This Is The Biggest Relationship Killer

This tip will change your mindset on relationship conflict.

#mbgpodcast #toxic relationships #marriage #dating
Hannah Frye
February 13

These 4 Questions Tell You Everything About The Health Of Your Relationship

Ask yourself this before going all in.

#mbgpodcast #marriage #anxiety
Jason Wachob
February 12