614 Items Tagged

mbgpodcast

3 Quick Hacks That Will Reduce Nervous Energy In Seconds

Expert-backed and tested.

#anxiety #mbgpodcast #confidence
Jason Wachob
a day ago

Over 30? Here Are 3 Habits To Keep Your Brain Shrinking At Bay

If you want to work on your focus, mood, or memory, it starts with paying attention to your brain health.

#mbgpodcast #mbg Brain Health #brain #omega-3 #sleep
Hannah Frye
4 days ago

This Is Crucial For Longevity — So Why Is No One Talking About It?

If you're serious about optimizing your health, you need to know about this.

#longevity #mbgpodcast #joy
Jason Wachob
May 23

I'm A Neurophysiologist: These Are The 3 Best Things You Can Do For Your Brain

Maintaining a healthy brain doesn't need to be complicated.

#mbgpodcast #mbg Brain Health #brain #omega-3 #sleep
Hannah Frye
May 16

4 Nutrition Tips For Anxiety, Digestion & More, From A Functional RD

In addition to her favorite kitchen staples, of course.

#mbgpodcast #anxiety #digestion #gut health
Jason Wachob
May 15

The Shocking Tip That Will Help You Build Muscle, From A Nurse Practitioner

Optimal muscle health requires multiple approaches.

#mbgpodcast #sleep #Strength Training #longevity

Drink This To Make Your Gut & Metabolic Health Soar, Says An MD

Cheers!

#gut health #metabolism #mbgpodcast #drinks #Antioxidant

I'm A Nurse Practitioner & This Is What I Eat In A Day For An A+ Metabolism

Need some meal inspo?

#metabolism #fats #mbgpodcast #tea #protein
Jason Wachob
May 8

This Is How Alcohol Affects The Brain (Yes, Even Moderate Amounts)

Can moderate drinking cause brain damage too?

#brain #mbgpodcast #longevity #drinks
Hannah Frye
May 5

The Strange Reason This Gut Expert Avoids Dairy In The Spring

Does this seasonal schedule work for you?

#mbgpodcast #gut health #yogurt

I'm A Psychologist & Trauma Expert: Here's Why Stress Can Feel So Addicting

Plus, tips to overcome it.

#mbgpodcast #brain #stress #anxiety
Jason Wachob
May 1

Your Blood Pressure Is Probably Inaccurate, Says An MD

Blood pressure is one of those things that you probably don’t think too much about, until you have to.

#mbgpodcast #omega-3 #omegas #Heart
Hannah Frye
April 29

I'm A Neurophysiologist: These Are My Favorite Supplements For Brain Health

When you think of tending to your brain health, what do you envision?

#omega-3 #mbgpodcast #brain
Hannah Frye
April 24

Supercharge Your Workout With These 4 Easy Tips From Jillian Michaels

Tips for every fitness level.

#longevity #Strength Training #mbgpodcast
Jason Wachob
April 24

I'm A Neurophysiologist: These 3 Sneaky Factors Are Messing With Your Sleep

If you just can't seem to catch quality Zzzs, you'll want to take a peek.

#sleep #brain #mbgpodcast
Jamie Schneider
April 21

I'm A Neurophysiologist: Do This Every Day For A Younger Brain

Yes, it is possible to secure a younger brain.

#brain #longevity #mbgpodcast #mbgsupplements
Jason Wachob
April 17

What Women 50+ Need To Know About Heart Disease Risk, From An MD

The answer will shock you.

#mbgpodcast #Heart #protein #omega-3 #fiber
Hannah Frye
April 14

I'm A Longevity-Focused MD & Here's What I Eat In A Day For Heart Health

Here's a go-to menu.

#mbgpodcast #Heart #longevity #metabolism
Jason Wachob
April 10

PSA: If You Don't Poop Daily, Your Skin Will Suffer—Here's Why

Are poop and breakouts connected? Maybe.

#digestion #skin care #acne #mbgpodcast
Hannah Frye
April 8