173 Items Tagged
mbgpodcast
The 3 Hormones This Longevity Expert Wants You To Focus On For Healthy Aging
Consider them the trifecta of biomarkers for healthy aging.
What You Need To Know About Intermittent Fasting & Cancer, From An MD
Here, he breaks it down.
Exactly What To Eat To Balance Your Chakras, From A Nutritionist & Reiki Master
A gateway to spiritual nutrition, if you will.
3 Tips To Minimize COVID Stress For Kids, From A Holistic Pediatrician
The pandemic is stressful and scary—it only makes sense to wonder how the uncertainty might affect children down the line.
Put The Rumors To Bed: 4 Common Myths, Debunked By A Sleep Doctor
Time to start challenging standard sleep etiquette.
4 Research-Backed Ways I Shed Stubborn Weight When Nothing Else Worked
Hint: He loves keto.
The 3 Biggest Fasting Mistakes & What To Do Instead, From A Biohacker
Fasting faux pas, if you will.
The 21 Best Health & Well-Being Tips We Heard From Experts This Year
A moment of reflection, before we leap into 2021 hungry for more.
A Performance Expert's 5 Ways To Biohack Your Productivity So It Lasts
These five tips are nonnegotiable.
A Neurologist On The Real Reason You Crave Comfort Food & How To Stop
There's a perfectly good reason comfort food brings you joy—albeit, for a fleeting moment.
Making Lists & 3 Other Ways Matthew McConaughey Practices Self-Awareness Daily
Just like any other skill, self-awareness takes practice.
3 Underrated Ways Social Interactions Can Affect Your Longevity
Connecting with others can have powerful, tangible benefits on your health.
3 Tips These Pro Chefs Use To Make Any Veggie Taste Divine (Thank Us Later)
Plant-based cooking doesn't have to be monotonous or mundane.
So You've Heard Of "Leaky Gut," But What About "Leaky Skin"? A Derm Explains
It's not so difficult to manage, and your skin will reward you with a glowing complexion.
How Talking About Death Can Help You Live A Better Life, From An MD
We need to talk more about death.
I'm A Psychiatrist & This Is How Spirituality Changes Your Brain
Plus, how to tap into a greater force to enhance your mental health.
Have A Pale Tongue? Here's What It Could Mean, From An Acupuncturist
"Let's take a look at your tongue."
You Should Probably Stop Counting Your Macros, From A Weight Loss Surgeon
Quite the controversial statement from a weight loss surgeon, wouldn't you think?
What This Psychologist & Yoga Teacher Wants You To Know About How The Body Stores Stress
There are a few key areas to focus on.
3 Ways To Find Opportunities In A Crisis, From A Psychologist
No matter how large and looming they may seem.