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Consider them the trifecta of biomarkers for healthy aging.
Here, he breaks it down.
A gateway to spiritual nutrition, if you will.
The pandemic is stressful and scary—it only makes sense to wonder how the uncertainty might affect children down the line.
Time to start challenging standard sleep etiquette.
Hint: He loves keto.
Fasting faux pas, if you will.
A moment of reflection, before we leap into 2021 hungry for more.
These five tips are nonnegotiable.
There's a perfectly good reason comfort food brings you joy—albeit, for a fleeting moment.
Just like any other skill, self-awareness takes practice.
Connecting with others can have powerful, tangible benefits on your health.
Plant-based cooking doesn't have to be monotonous or mundane.
It's not so difficult to manage, and your skin will reward you with a glowing complexion.
We need to talk more about death.
Plus, how to tap into a greater force to enhance your mental health.
"Let's take a look at your tongue."
Quite the controversial statement from a weight loss surgeon, wouldn't you think?
There are a few key areas to focus on.
No matter how large and looming they may seem.