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So start taking notes because we’re diving into the skin benefits of vitamin B and proving why it’s the ingredient your skincare routine is...
Bouncing back from a hard workout can be tough.
Lip eczema is more severe than your average case of chapped lips in the wintertime.
It's no secret (or surprise) that many of us share a common skin care goal: to slow down the signs of aging.
This creamy sauce is all benefits, no-compromise.
Yes, sensitive skin folk can use acids, too!
How this diet can help support healthy lungs.
Chronically dry, inflammation-prone skin is a dead giveaway that you suffer from a compromised skin barrier.
Protecting your skin against harmful UV rays is also an inside job.
Here's our deep dive into the powerful properties of coenzyme Q10.
The skin care step is somewhat controversial, considered optional by some, yet downright essential to others.
Turmeric has gotten buzz for years now as a spice with major health properties. But a lot of the perks of turmeric are actually due to its main active...
It's right up there with retinol, vitamin C, and AHAs.
The foods can actually comfort our mental health are a bit—shall we say?—different.
So what's the verdict on this integrative treatment, and does it warrant the fanfare? We investigated.
No. 1? Build up the skin barrier.
The berries have been trusted for generations.
While there's no treatment for COVID-19, many of these can help manage symptoms.
Read an excerpt from "The Wahls Protocol."
The power to feel better is literally at your fingertips.