69 Items Tagged
Heart
Sitting Too Much Can Change The Shape Of Your Heart, According To Science
New study shows that physical activity level—whether it be endurance running or sitting too much—can change the shape of your heart.
Napping *This* Much May Help You Fend Off Heart Disease
A new study, published in Heart, shows that occasional napping is associated with a decreased risk of heart disease.
Turns Out, Having A Dog Has Surprising Benefits For Your Heart Health
Dogs are truly too pure for this earth.
Insomnia? It Could Be Putting Your Heart Health At Risk
A new study, published in Circulation—the journal of the American Heart Association—found a strong genetic link between insomnia and heart disease.
Ready For Bold Self-Love? Try These 4 Tone Ups For The Heart Chakra
"An open heart can give and receive love without any limitations."
This Everyday Activity Is Even Worse For You Than Sitting At Work All Day
Your desk job is bad for you, but THIS is worse.
Want To Take A Vacation? Study Shows It May Improve Your Heart Health
Here's how to get the benefits without heading out of town.
Working Long Hours Every Day? It Could Affect Your Heart Health
More than 10 hours in the office might not be worth the long-term consequences.
This Cauliflower Soup Has A Delicious High-Fiber Twist
It's also high in protein and heart-healthy ingredients!
Bad Circulation? These 5 Yoga Poses Will Get Your Blood Pumping ASAP
They'll get your blood flowing in no time.
Skimping On Fruits & Veggies? You're More Likely To Die From This, Study Finds
Yet another reason to get your five-a-day.
13 Science-Backed Reasons To Lace Up For Global Running Day
There are too many benefits not to.
These Tiny Seeds Pack An Incredible Healthy Punch — Here's The Best Way To Eat Them
Here are some creative ways to include this nutrient-dense seed into your diet!
This Powerful Spice Stimulates Blood Flow, Relieves Pain & So Much More
No time like the present to spice up your life.
Hey New Runners, Marathon Training May "Reverse" Aging (So Lace Up)
As if running didn't have enough benefits.
Nuts About Nuts? Add This One To Your Diet For Better Heart Health
Yet another reason we're nuts about walnuts!
6 Mindset Tips That All Yogis Should Know (Including Beginners!)
Advice that all yogis—new or not—should strive to embrace.
The Most Helpful Things To Know When Reading Your Fitness Tracker Data
Which data to dissect and which to ditch.
Sitting All Day? Doing This Can Offset The Health Risks
If you're sitting in a chair right now, here's looking at you.
