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This gut- & brain-healthy diet might be your new BFF!
Fiber makes healthy digestion, regularity, and bowel movements possible, but most Americans aren't getting nearly enough.*
Stellar health benefits from our favorite complex carb.
Fiber to the rescue!
Pack that plate with roughage for optimal gut health.
Get your gut health in check.
Move over, chickpeas; there's a new kid on the plant-based protein block.
This is the first question to ask the next time you're constipated.
The seasonal drink tastes like a stroll through crispy fall leaves.
Calling all coffee lovers—you have to read this.
Your gut health can be easily tricked by treats.
It's no longer allowed in the European Union.
There's tons of collagen powders out there—this one is a winner.
They might fly under the radar.
Delicious ways to work it into your cooking and snacking.
Check out her favorite grocery staples.
Just another reminder of the importance of prioritizing whole-body health!
"My bloating is pretty much gone!"
"probiotic+ is a crucial part of my wellness routine."