872 Items Tagged
gut health
Not All Kombucha Is Brewed Equally... How To Tell If Yours Is The Real Deal
This fermented tea drink has ancient roots in China’s Qin Dynasty (2,000 years ago), it has grown into a modern day sensation as a wellness tonic,...
Most People Aren't Eating Enough Of This Carb — 7 Ways To Get More
Not all carbs are bad.
This Gut-Critical Carb Is Massively Under-Consumed — Do You Get Enough?
Pack that plate with roughage for optimal gut health.
It Took Dozens Of Doctors To Explain My Symptoms: This Heavy Metal Was To Blame
My healing journey wasn't quick or simple, but I'm more in tune with my body than ever.
Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health
A spice that comes with a rich history and plenty of benefits.
The One Thing To Prioritize At Breakfast For A+ Digestion & Regularity All Day
Guaranteed to fill you up until lunch.
Meals To Help You Beat The Bloat (That Take Less Than 30 Minutes)
And you don't even have to go to the grocery store!
Health & Wellness Experts Say This Probiotic Helps Manage Weight & Bloat*
What registered dietitians, functional physicians, and gastroenterologists have to say.
A Functional Medicine Doctor's 3 Nonnegotiable Tips For A Happier Gut
Make 2024 the year you focus on your gut.
I'm A Gastroenterologist: This Is The One Smoothie I Swear By
For those who gravitate toward sweet breakfasts, finding a fiber- and veggie-filled option isn't easy. But this smoothie does it all.
I'm A Functional Medicine Doc: Try My 3 Underrated Tips To Finally Banish Bloat
Bye-bye, bloat.
I Tried Eating 30+ Different Plants Each Week For A Month — Here's How It Went
Yes, spices count.
I'm A Nutritional Psychiatrist: My #1 Tip For Eating For Anxiety
The research is in: Chronic inflammation and anxiety are tightly connected.
How Collagen Supports Gut Health + 3 Satisfying Recipes To Reap The Benefits
Your collagen routine has potential way beyond coffee.
This Gut Issue Could Be The Root Of Your Digestive Distress: 7 Ways To Treat It
The signs, causes, and potential consequences of leaky gut.
Looking To Build Muscle? This Protein Can Help (& It's Easy On The Stomach)
A new way to get your whey fix.
4 Side Effects Of Drinking Coffee On An Empty Stomach — And What To Do Instead
Here's when you're better off waiting to have it with a meal.
If Your Gut Health Is Lacking, You May Be Low On This Overlooked Vitamin
Probiotics get all the attention, but there's more to well-rounded gut health.
The #1 Way To Quiet Anxiety For Good, From A Nutritional Psychiatrist
It all comes down to what's on your plate.
The Best Way To Ease Bloat & Soothe GI Upset After A Big Holiday Meal
Fiber to the rescue!