13 Items Tagged


I'm A Body-Neutral Trainer: How To Set Fitness Goals (Other Than Weight Loss)

There are so many reasons to move your body, and there's no reason that weight loss has to be one of them.

Kristie Larson, CPT
February 23 2022

An Integrative MD Says There Are 5 Weight Loss Types — Which One Are You?

Sustainable weight loss only happens when it's tailored to your individual needs.

Taz Bhatia, M.D.
January 7 2022

5 Ways To Ring In The New Year More Mindfully

The year 2022 is quickly approaching (how did that happen?), start the year feeling your best with these 5 tips.

Ryan Brady
December 26 2021

10 Gifts To Help The Athlete In Your Life Meet Their Winter Training Goals

Check out this gift guide to keep the athlete in your life on track all winter long!

Devon Barrow
December 15 2021

3 Ways To Avoid Falling Into The Trap Of Perfectionism, From A Psychologist

Perfectionism can become a barrier to creating the life you actually want.

Chloe Carmichael, Ph.D.
September 24 2021