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Small goals lead to big changes over time.
Hint: Start small.
And it's pretty common.
There are so many reasons to move your body, and there's no reason that weight loss has to be one of them.
They probably won't work unless you do this.
Sustainable weight loss only happens when it's tailored to your individual needs.
A few tips to help you find a healthy stride with your resolutions.
Check out this gift guide to keep the athlete in your life on track all winter long!
Perfectionism can become a barrier to creating the life you actually want.