420 Items Tagged
depression
How Soon After Having A Baby Can You Exercise? An Expert Explains
Your body and your doctor have the answers.
Why Sleep Is More Important Than Ever When You've Been Through Trauma
If you think you might have PTSD, sleep should be a top priority.
Feeling Down Or Unmotivated? New Study Says It May Be Inflammation
Consider this an inflammation call to action.
13 Science-Backed Reasons To Lace Up For Global Running Day
There are too many benefits not to.
Nutritional Psychiatry: Is Food The Next Frontier In Mental Health Treatment?
Pro tip: If you're anxious, eat some salmon.
How To Keep Your Relationship Healthy When You Both Have Depression
You'll need to have a system in place for how to best support each other.
20 Little Changes You Can Make Throughout The Day To Boost Your Mental Health
Spoiler: Popping a magnesium supplement makes the list.
New Study Underscores The Benefits Of Exercise For Mental Health
Another win for team movement!
How To Advocate For A Loved One With A Mental Health Condition
Think of yourself as the CEO of your (or your loved one's) health.
Feel Like Your Life Is Constantly Falling Apart? Read This
In psychology, we call this "catastrophizing." Here's how to stop.
4 Signs You Are Not Coping With Your Grief & Might Need A Therapist
How to know when those bad feelings become debilitating.
Living Alone? You May Be More Likely To Struggle With Mental Health
Here's how to protect your mental health while living by yourself.
This Is What To Do If You Notice Your Partner Seems Depressed
Many couples get this wrong...
What This Holistic Psychologist Eats In A Day To Boost Mood & Ease Stress
Caffeine doesn't make the cut.
Want To Support LGBTQ Kids' Mental Health? Start With Improving Sex Ed
We need more inclusive sex ed, and we need it now.
This Workout Can Seriously Improve Your Mental Health
The best time for outdoor exercise is all the time.
Here's A 10-Second Way To Boost Your Mood When You're Feeling Down
Endearingly simple.
This Is How Team Sports May Alter Your Brain For Better Mental Health
Kids who did this showed fewer depressive symptoms.
Young People's Mental Health Issues Skyrocketed Over The Last Decade—Here's Why
Teens' and young adults' mental health has gotten progressively worse.
Feel A Depressive Episode Coming? Try This
It won't heal your depression, but it can help soften a negative emotional reaction.
