290 Items Tagged

depression

The Menopause Symptoms People Don’t Talk About Enough, From Experts

Yes, menopause is normal—but that doesn't mean you have to sit in discomfort.

#Menopause #Perimenopause #anxiety #depression
Hannah Frye
a day ago

This Little-Known Supplement Helps Women Sleep & Decreases Signs Of Depression

These improvements were seen within the first 90 days of taking it.

#sleep #depression #Mental fitness

Why Women Are Twice As Likely To Struggle With Depression & Anxiety

Beyond biological differences, there are societal pressures and gaps in research and treatment that prime women for mood disorders.

#anxiety #depression

This Can Help Fend Off Depression & Sleep Problems As We Age

In as little as six weeks.

#depression #sleep #news
Sarah Regan
March 12

Eating More Of This Food May Lower Depression Risk In Women By 62%

Another win for the Mediterranean diet (we're not surprised).

#Mediterranean diet #news #depression #omega-3
Hannah Frye
March 6

The Link Between Depression & Body Temperature, From New Research

Cold plunge haters, this one's for you.

#news #depression #anxiety
Hannah Frye
February 27

Research Shows This Simple Daily Habit Can Boost Your Mood — Are You Doing It?

The easiest mood-boosting hack ever.

#news #confidence #depression
Alexandra Engler
February 25

Do This Underrated Workout For Better Cognition & Mood, Study Says

It even helps with memory.

#brain #depression
Sarah Regan
February 19

Just In: Another Clue To Why Women Are More Likely To Have Autoimmune Disorders

The race to understand autoimmune disease continues.

#news #depression #pregnancy #autoimmune
Hannah Frye
February 12

This Is The Most Relaxing Song, According To Science

Tune in to tune out.

#music #anxiety #depression #mbgpodcast
Hannah Frye
February 6

This Underrated Nutrient Was Just Linked To Depression In Women 30 & Under

And it's the first time it's been studied in humans.

#brain #depression

7 Ways To Actually Strengthen Your Relationships, From A Therapist

A therapist shares his best tips.

#friendship #longevity #depression #Stronger Together 2024
Hannah Frye
January 9

After 50 Years Of Sleep Research, There Was One Key Finding — Here's What To Know

It's crucial to get enough.

#sleep #news #depression #stress
Sarah Regan
December 29 2023

This Fun Form Of Exercise Boosts Memory & Cognitive Health In Those 55+

It doubles as a social gathering too.

#mbg Brain Health #depression #news
Hannah Frye
December 11 2023

7 Reasons You Cry More Than Others, According To Experts & Research

It's not necessarily a bad thing.

#grief #depression #stress
Sarah Regan
November 28 2023

This Unexpected Hobby Has Pulled Me Out Of My Darkest Depressions

Research backs the mental health benefits.

#Me time #depression #stress
Hannah Frye
November 28 2023

I'm a Psychologist & Hairstylist: What I Wish Folks Knew About Mental Health

It's more than just a "bad hair day."

#clean beauty school #Curly hair #hair #confidence #stress
Alexandra Engler
November 21 2023

Mental Health Issues Can Slip By Undetected: 10 Signs You Have One

Everybody worries at times—but these signs point to a larger mental health issue.

#depression #anxiety #sleep #energy
Daniel Amen, M.D.
November 4 2023

The Postpartum Depression Pill Is Here — But We Need To Talk About Prevention

A topic we cannot continue to ignore.

#pregnancy #depression #motherhood
Hannah Frye
October 30 2023