336 Items Tagged


Your Complete Guide To Postpartum Nutrition

Everything you need to eat in the weeks and months after giving birth.

Alejandra Carrasco, M.D.
March 9

Run, Walk, Talk: Meet The Therapist Who Takes Her Clients For A Run

Run Walk Talk is a unique and innovative approach to mental health treatment.

Krysten Peck
February 27

How This Ex-Olympic Skier Found Healing Through Yoga After An Accident

Most Olympic athletes and hopefuls follow a predestined path to success in the world of elite sports—for Erin Beck, the path was less formulaic.

Krysten Peck
February 17

mbg Exclusive: Michael Phelps, The Most Decorated Olympian Of All Time, On How To Achieve Your Goals

Michael Phelps has achieved something greater than his 28 medals; he’s lived through the attainments of his goals. History will remember him for his...

Elizabeth Inglese
February 16

Yes, The Pill Can Mess With Your Mood. Here's Exactly What To Do About It

Whether you're on the pill or not, you never need to settle for depression.

Jolene Brighten, N.D.
February 16

How Yoga Became My Therapy After A Major Diagnosis

Yoga has become my form of therapy that has allowed me to evolve into a newer version of myself, post-diagnosis.

Shanna Tyler
February 15

10 Signs You're Out Of Touch With Your Emotions

Advice straight from a psychotherapist.

Hilary Jacobs Hendel, LCSW
February 7