278 Items Tagged

depression

10 Ways To Forgive Yourself & Move Forward, According To Experts

Guilt is a heavy burden to bear.

#forgiveness #depression #empowerment
Sarah Regan
6 days ago

6 Surprising Causes Of Depression A Neuroscientist Sees All The Time

Being diagnosed with depression doesn't indicate the root cause of your depressive symptoms.

#depression

This Low-Intensity Exercise Can Help Improve Your Sleep, Mood & Blood Pressure

There's a reason it's been used by people of all ages for thousands of years.

#depression #empowerment #Home Workout #sleep

This Pro-Inflammatory Emotion Could Be At The Root Of Your Health Issues

"If we don't address the emotional component of our health, we can never truly heal."

#inflammation #depression #anxiety

65% Of People Who Struggle With This Are More Likely To Feel Depressed

A new poll found a strong link between the two.

#sleep #news #depression
Sarah Regan
March 11

The One Emotion We Most Often Misunderstand, From A Psychologist

It deserves more space in our lives.

#death #grief #depression
Sarah Regan
March 8

This Health Factor Increases Heart Disease Risk By Almost 20%, New Study Shows

Here's how to protect your heart.

#stress #Loneliness #depression #Heart #news
Jenny Fant
February 13

Do You Engage In Self-Destructive Behavior? 23 Common Examples, From Therapists

"They begin to expect bad things to happen, and when good things come their way, they introduce self-destructive behaviors so that things return to...

#depression #stress
Stephanie Barnes
February 11

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Here are a few more ways to increase the happiness hormone.

#news #brain #depression #Nutrients #functional nutrition

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 6 Foods

Looking to reduce your anxiety? Look at what's at the end of your fork.

#anxiety #depression #superfoods #fats #sugar
Uma Naidoo, M.D.
February 7

People Deficient In This Essential Vitamin Are At Higher Risk Of Depression

This nutrient delivers serious mood support.

#Vitamin D #news #depression
Victoria Stokes
February 4

Just 2 Hours Of Exposure To This Common Pollutant Can Cause Cognitive Decline

This is your brain on fumes.

#news #depression #environmentalism
Jenny Fant
February 3

What Brain Imaging Reveals About People With Suicidal Thoughts

Brain dysfunction increases the risk of suicidal ideation.

#depression #brain
Daniel Amen, M.D.
January 19

Let's Settle This: Is Crying Good Or Bad For Your Skin? Derms Weigh In

Don't hold back your tears any time soon.

#Mental fitness #depression #anxiety #skin care #stress
Hannah Frye
January 18

What Does It Mean To Dream About Water? 12 Common Interpretations

Stressed much?

#energy #depression #sleep #stress
Sarah Regan
January 12

Embodying 'Less Is More' Is The Most Potent Way To Boost Well-Being In 2023

When it comes to New Year's resolutions, doing less really truly is more.

#stress #anxiety #depression
Elissa Epel, Ph.D.
December 29 2022

The 5 Most Effective Ways To Stay Positive On Dark Days, From A Neuroscientist

Her advice might surprise you.

#depression #Vitamin D #omega-3
Sarah Regan
December 28 2022

Is It Seasonal Depression Or The Winter Blues? (Yes, There's A Difference)

Winter: When days are short and morale is low.

#depression #Vitamin D #brain
Morgan Chamberlain
December 23 2022

Dark Nights Of The Soul Are Painful — But Powerful: Here's How To Get Through Them

You will get through it.

#empowerment #Journey #depression #fear #death
Sarah Regan
December 2 2022