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"I couldn’t think of anything but my breath and where to place my hands and feet next."
Here's exactly what you need to do.
Challenge your belief systems and conquer your suffering.
These therapies have shown promise for treating depression—no drugs required.
Plan your workout schedule accordingly.
"The body needs food, water, rest. The soul needs love and courage and purpose."
"I knew that denial and suppression would swallow me up eventually, and I knew I didn’t want to go down that road. So instead I threw myself into...
Do you have enough testosterone?
It might be time to incorporate a pillar into your wellness routine.
Yes, it really is this easy.
"The worst thing about being depressed wasn't feeling depressed. It was how other people responded."
The ESPN journalist and best-selling author of What Made Maddy Run speaks about a teenage tragedy and what we can learn from it.
It's National Suicide Prevention Week. If you have friends, family members, or other loved ones you’re worried about, there are ways to recognize...
Everyone At revitalize Is Doing THIS Eastern Medicine Treatment For Anxiety. Here's How To Do It At Home
If you can't come to revitalize, you can at least do this.
"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place."
Fortunately, there are all kinds of solutions.
Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...
Sometimes, the cure for a bad day is sweat.
All the wellness news you need to know today, including what Jena Malone has to say about postpartum depression and why Seattle is giving up straws in...
These depression fighters are accessible to anyone and everyone. Creating the life you want starts here and now.