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It's not necessarily a bad thing.
Research backs the mental health benefits.
It's more than just a "bad hair day."
Everybody worries at times—but these signs point to a larger mental health issue.
A topic we cannot continue to ignore.
Winter is coming.
The research is promising for people with depression.
All on the Health App.
Out of PTO but need to get away? Consider this.
It's easier than you think.
Nope, not exercise.
In a direct comparison.
Here's what to do about it.
One more piece of the puzzle.
And tips on how to bump up your intake.
No. 1 might surprise you.
A good place to start.
It can decrease anxiety and depression.
Our mental biases are strong.