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A case for whole, plant-based carbs.
Have your veggie powder and eat it too.
In the case of Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, food truly is medicine.
You may be used to hearing of a "slow" versus "fast" metabolism—but what about a flexible metabolism?
With the new year in full swing and plenty of people trying out different diets to feel better about their health, you may be wondering how exactly to...
Known for its tart flavor and pretty pink hue, hibiscus tea is an impressive herbal remedy. But does it have a weird side effect?
The ultimate snack foods for fuel when you're getting after it and doing the most, according to an RDN.
The GOLO diet combines a meal plan with their supplement, Release.
What started as a philosophy focused on protecting animals is now a trend that could help promote weight loss and blood sugar balance.
The Mediterranean diet won when it came to the overall list and in certain key categories.
It's not so sweet.
New research has identified a common culprit that may be behind insomnia symptoms.
Taking a closer look at the 6M diet.
When it comes to labs and blood work, it’s difficult to know exactly what to ask for.
Hint: It's all about insulin.
Functional and integrative M.D.s reveal their top picks.
Good morning indeed.
What do you do when the treatment for one disease could lead to another disease?
New study published in ACS Synthetic Biology shows blue light could be the future of diabetes treatment.
Dress up as a sustainable hero and keep it all out of the trash.