171 Items Tagged
Blood Sugar
Toasted vs. Untoasted Bread: Experts Explain If One Easier To Digest
Does heating your slice help break it down?
Everyone Has A Carb Sweet Spot: Here's How To Find Yours
Your personal formula, explained.
You Can Have "Normal" Blood Sugar With A Sneaky Insulin Issue: An MD Explains
If your blood sugar levels are "normal," you should be off the hook, no? Well, not necessarily.
This May Be Why You Get So Hangry, From A Functional Medicine Expert
It's time to get in touch with your intuition, not cravings.
30 Healthy Super Bowl Snacks That Won't Spike Your Blood Sugar
Keep your energy levels up.
This Classic Breakfast Is A+ For Healthy Aging, Says A Longevity Expert
A longevity expert breaks down the classic nosh.
Craving Sugar? 3 Signals Your Body May Be Sending, According To An RD
Your cravings explained.
An RD's Dessert-Inspired Overnight Oats Recipe That Won't Spike Your Blood Sugar
Super tasty hot or cold.
Stomach Growling At Night? Here's A Trick To Keep You Full All Night Long
Gulp a straight spoonful of the bee sap before bed—you might just sleep soundly through the night.
Are Tannins In Tea Beneficial Or Problematic? Here's What Science Says
What to know about the controversial component.
I'm An RD: Here's What I Eat For Metabolic Health & Blood Sugar Balance
What I eat morning, noon, and night for my health.
Biohacking Is Easier Than Ever With The Next Gen Of Wearables
Have you heard of continuous glucose monitoring?
This Little Fruit May Have A Big Impact On Blood Sugar Balance, Study Suggests
The new study, published in the British Journal of Nutrition, supports previous research on the same topic.
5 Mental Health Mantras I'm Keeping Top-Of-Mind This Holiday Season
Repeat after me: "I am in perfect balance."
Is It Okay To Bake With Honey? Docs & Dietitians Weigh In
The pros and cons of baking with honey.
6 Science-Based Strategies To Reduce Your Risk Of Stroke Starting Today
How to take control of modifiable stroke risk factors.
I've Always Assumed Steel-Cut Oats Are Healthier — But Is That True?
Which whole grain is better?
An RD-Approved Apple Spice Smoothie To Help Balance Blood Sugar
Fall's second MVP (most valuable produce).
Healthy Blood Sugar Levels May Help Keep The Brain Sharp, Study Finds
The link between metabolic and brain health.
Why You May Want To Skip The Pre-Breakfast Coffee, Study (Sadly) Finds
Your body (and blood sugar) will thank you.