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Which sweetener is better?
Kelly LeVeque offers a simple way to enjoy those carbs without making your blood sugar go haywire.
According to Cate Shanahan, M.D., we should all make sure our metabolic health is in tiptop shape.
Add these healthy ancient grains to your diet.
Anxiety, worry, and unease are at an all-time high—the way you eat can help.
Rather than "refined" or "complex," perhaps the binary should be "fast" and "slow."
The way the body can get itself back to normal function after is amazing—and mind-body interaction is really important in achieving this.
A case for whole, plant-based carbs.
Have your veggie powder and eat it too.
In the case of Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, food truly is medicine.
You may be used to hearing of a "slow" versus "fast" metabolism—but what about a flexible metabolism?
With the new year in full swing and plenty of people trying out different diets to feel better about their health, you may be wondering how exactly to...
Known for its tart flavor and pretty pink hue, hibiscus tea is an impressive herbal remedy. But does it have a weird side effect?
The ultimate snack foods for fuel when you're getting after it and doing the most, according to an RDN.
The GOLO diet combines a meal plan with their supplement, Release.
What started as a philosophy focused on protecting animals is now a trend that could help promote weight loss and blood sugar balance.
The Mediterranean diet won when it came to the overall list and in certain key categories.
It's not so sweet.
New research has identified a common culprit that may be behind insomnia symptoms.
Taking a closer look at the 6M diet.