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As if we needed an excuse to take a nice, warm bath.
How can you gauge your own metabolic health status?
How can you tell if you're metabolically unhealthy, regardless of weight?
Magnesium is crucial for every system in the body, including how we use energy for fuel.
Does your diet include this food?
Long-term research is the basis for a promising new testing option.
Benefits, side effects, and other tips for drinking apple cider vinegar.
The differences between these seemingly similar herbs.
You've heard of Manuka honey, but have you heard of stingless bee honey?
Sprinkle this on your next dish.
This knowledge is setting the stage for research into using mindfulness to manage type 2 diabetes.
Nearly one in 10 Americans have diabetes.
Stop tossing the watermelon rind and start eating it.
Which sweetener is better?
Kelly LeVeque offers a simple way to enjoy those carbs without making your blood sugar go haywire.
According to Cate Shanahan, M.D., we should all make sure our metabolic health is in tiptop shape.
Add these healthy ancient grains to your diet.
Anxiety, worry, and unease are at an all-time high—the way you eat can help.
Rather than "refined" or "complex," perhaps the binary should be "fast" and "slow."
The way the body can get itself back to normal function after is amazing—and mind-body interaction is really important in achieving this.