279 Items Tagged
Does Skipping Breakfast Actually Help You Lose Weight? Here's What We Know
Thinking about skipping breakfast? You'll want to read this first.
Let's Settle This: Should You Work Out On An Empty Stomach Or Not?
A deep dive into the science behind fasted cardio.
I've Had Endometriosis For 20 Years: This Diet Helps Me Feel Better Than Ever
Since starting to eat to stabilize my blood sugar, I feel better than I ever have.
The Major Contributor To Diabetes We Don't Talk About Enough
You know too much sugar increases your diabetes risk—but what about too much stress?
Drinking Coffee On An Empty Stomach? Add This To Make It Better For You
Here's what you should know.
This Blood-Sugar-Supporting Breakfast Is Anything But Boring
Bonus: It's packed with nutrients.
The Inflammatory Cooking Oil Health Experts Really Want You To Avoid
Its cons definitely outweigh its pros.
This Filling Supplement Makes Meeting Daily Protein Needs A Breeze
Answering all your questions about whey.
My 6-Ingredient Anxiety-Busting Smoothie, From A Nutritional Psychiatrist
Each ingredient has its own brain health benefit.
This Vitamin Can Improve Blood Sugar — Especially If You Have Type 2 Diabetes
Up your intake for healthy glycemic control.
The 4 Stages Of Fasting & Their Benefits: An Hour-By-Hour Breakdown
An in-depth look at the science behind each stage of fasting.
This Fasting Style Lets You Eat Normally 5 Days A Week & Still Boost Metabolism
A beginner's guide to 5:2, one of the most popular types of IF.
This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds
Yet another reason to lay off the sweet stuff.
Reduce Your Diabetes Risk By Up To 76% By Paying Attention To This Vitamin
This review is a game changer for metabolic health!
New Research Shows This Eating Pattern Can Put Type 2 Diabetes Into Remission
This is groundbreaking diabetes research!
How Long You Need To Walk After Meals To Stabilize Blood Sugar
Here's what walking after meals can (and can't) do for your blood sugar.
Research Shows This Underconsumed Nutrient Improves Blood Sugar Levels
Get healthy levels of this essential vitamin for blood sugar balance.
7 Fruits & Vegetables You Should Never Peel For The Sake Of Your Gut Health
Your peels belong in your belly, not the bin.
Drink Your Coffee First Thing? Add This To Make It Blood-Sugar-Friendly
This one addition can make all the difference.
There's A Reason This Anti-Inflammatory Cooking Oil Is An RD-Favorite
Make some room on your shelf for this healthy oil.