190 Items Tagged

Blood Sugar

6 Grain-Based Lunches That Won't Spike Your Blood Sugar (You're Welcome)

Thanks to millet, a super grain we're reaching for more these days.

Eliza Sullivan
August 26

Just In: Postmenopausal Women May Benefit From Eating Chocolate For Breakfast

Chocolate for breakfast may sound like a child's dream, but it may help manage blood sugar for some.

I'm A Biochemist & This Is Exactly How Much Salt You Should *Really* Be Eating

The anti-sodium campaign has people skipping the salt shaker, which can do more harm than good for your well-being.

How's Your Circulation? A Vascular Biologist's 2 Easy Tricks To Self-Assess

Have you tried these methods to check in on the state of your circulation?

Olivia Giacomo
April 12