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This Sleep Supplement Works Right Away: Reviewers Share Their Night 1 Experiences

Emma Loewe
August 24, 2023
Emma Loewe
mbg Sustainability + Health Director
By Emma Loewe
mbg Sustainability + Health Director
Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of "Return to Nature: The New Science of How Natural Landscapes Restore Us."
Image by Brilli / Contributor
August 24, 2023

There's a certain amount of anticipation that comes with trying a new sleep supplement. It's easy to be skeptical when you're taking a new product for the first time—especially if you've tried other sleep aids in the past without success.

mindbodygreen's sleep support+ is a unique formula that actually delivers a noticeable improvement in sleep on the very first night, reviewers say. The supplement's fast-acting impact is thanks to three targeted ingredients: magnesium bisglycinate, PharmaGABA®, and jujube.*

The magnesium (an essential mineral) is involved in the production of neurotransmitters that promote relaxation and quiet nerve activity, while the PharmaGABA® (a clinically researched neurotransmitter) gets our brains into rest-and-relaxation mode. The unique cherry (well technically, closer to a date) on top is jujube—a fruit that has been used in traditional Chinese medicine for relaxation for thousands of years.*

The non-hormonal formula works fast, but it doesn't leave any lingering grogginess behind the next morning. Unlike sleep aids like melatonin, sleep support+ is non-hormonal and won't disrupt your natural sleep architecture.

Hundreds of customers have used the bestselling supplement to fall asleep faster, stay asleep longer, and wake up feeling more refreshed. From a retired firefighter looking to get her sleep schedule back on track to an international traveler looking to recover in a new time zone, it's a hit among people from all walks of life. Here's what they have to say about the supplement's impact from night one:*


More effective than others we've tried

"Noticed a difference in sleep quality almost immediately. Magnesium supplements are a regular part of our routine, this one has proven more effective than others we have tried."*

—Rachel L


Increased my REM sleep by 400%

"In another effort to see if REM sleep could ever be in the cards for me, I took two capsules of sleep support+ about an hour and a half before bedtime. When I eagerly checked my Oura app the next morning, I found my REM sleep at one hour and 23 minutes (18% of my total sleep)—over four times more than what I was previously clocking! After weeks of not getting more than 20 minutes of REM sleep in one night, it was wild to see my score go up so dramatically."*


Actually works

"It's so gentle it seems like it isn't doing anything, but after taking it every night for a week or so, I noticed that yes I was staying asleep. And I'm not groggy in the morning."*

—Erin H


Finally found what I was looking for

"The first time I took sleep support+, I slept the entire night through. I immediately thought, 'OK, either I'm really exhausted or there's something else going on here.' So I tried it again the next night. When I slept through the night again—and woke up feeling great—I knew I'd finally found what I was looking for."


I'm loving this product

"I'm in my 60s and my sleep has been interrupted multiple times each night. Since taking sleep support, I've had a much more restful sleep and have only woken once a night. A huge improvement."*

—Beth M


Best sleep in years

"From my very first night taking this supplement, I saw a big difference in my sleep. I had a much sounder, deeper rest and was able to quickly get back to bed after a couple of wakeups. It was the best sleep experience I'd had in a year or more."*


It works!

"This product surpassed my hopes, and certainly my expectations. For me, it works exactly as advertised—I sleep through the night and a bit deeper sleep than I've had the past few years, and yet there's no grogginess at all. I wake up ready to go. Very happy new customer here!"*

—Debbie D


I'm ordering my second bottle

"Sleep support+ gave me deeper, longer sleep with no waking in the middle of the night. I used my first bottle, then experimented without it to see if it was truly helpful. I'm now ordering my second bottle as quickly as I can!"*

—Desiree L.

The takeaway

mindbodygreen's sleep support+ formula is a powerful combination of magnesium bisglycinate, PharmaGABA®, and jujube that gets to work quickly and can help improve sleep from night one. Learn more about the supplement here.*

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
Emma Loewe author page.
Emma Loewe
mbg Sustainability + Health Director

Emma Loewe is the Sustainability and Health Director at mindbodygreen and the author of Return to Nature: The New Science of How Natural Landscapes Restore Us. She is also the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care, which she wrote alongside Lindsay Kellner.

Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She's spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes.