6 Simple Changes To Make At Home For The Sake Of Your Hormone Health

There are a lot of benefits to our modern world, but endocrine-disrupting chemicals1 (EDCs) aren't one of them. Unfortunately, these chemicals are everywhere, and there's no question that they're bad news for fertility2, hormone function3, and overall health4. But there is an upside. Cleansing your home environment of these chemicals is easier than you think, and simple swaps can go a long way in minimizing your exposure to EDCs.

From scented linen fresheners to detergents to hand soaps, you'll want to know about the products that may contain ingredients to steer well clear of. "Swap out products that list 'fragrance' or 'parfum' since at least 85%5 of undisclosed fragrance blends contain phthalates," advises Hartwig. "These are known endocrine disrupters that are especially problematic for sperm health6."

Conventional cleaning products can contain a potentially toxic mix7 of carcinogens, volatile organic compounds (VOCs), and undisclosed fragrances, so Hartwig advises swapping them out for low-tox options.

A good air purifier can go a long way in keeping your indoor air clean.

Experts recommend looking for one that uses a HEPA filter to catch ultra-small particles.

To support your body's internal detoxification systems, you can also lean on supplements.

Check out mbg's recommendations for the best liver detox supplements for a little extra support as you transition to a cleaner, more fertility-friendly home.

That tidy stack of plastic food storage containers in the fridge has got to go! "Swap out your plastic food storage containers for glass, or at the very least commit to never microwaving your food in plastic containers," says Hartwig. "Heat expedites the leaching process for phthalates, bisphenols, and microplastics," she adds.

It's easy to feel overwhelmed when you start thinking through all the ways EDCs are present in your home. But "know that every little swap helps," says Hartwig. "Start with a product you're about to run out of, ideally something you don't have an emotional attachment to, like a cleaning product. Once it's empty, find a safer option."

Our world is full of chemicals that can harm hormonal and reproductive health in high amounts, but there are plenty of ways to reduce your exposure at home.