Root Chakra Healing for Beginners

Written by Yogi Cameron

The 1st Chakra, the Root Chakra, represents our foundation and is all about feeling grounded and secure. Here's the quick skinny on what you need to know about Root Chakra healing:

Location of our Root Chakra: Base of spine in tailbone area

What affects our Root Chakra: Survival issues, such as money and food

Color: Red

Healing Exercises:

  • Stomping your bare feet on the ground. Remember, the Root Chakra is all about feeling "grounded."
  • Practicing Kundalini Yoga can open up your lower spine. Bridge Pose is another good yoga pose to try out (see above image).

Healing Foods:

  • Red colored foods like apples and beets
  • Hot spices like red cayenne peppers and Tabasco sauce
  • Vegetables from the ground like potatoes and carrots
  • Animal proteins like red meat and eggs

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

Yogi Cameron
Yogi Cameron
Yogi Cameron left the world of high fashion to pursue the Yogic path in India, and has studied...
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Balance & Align Your Chakras To Increase Your Health And Find Your Purpose
Check out Chakras 101
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Yogi Cameron
Yogi Cameron
Yogi Cameron left the world of high fashion to pursue the Yogic path...
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