What An mbg Functional Nutrition Training Graduate Eats For All-Day Energy

An inner glow, long-lasting vitality, continuous strength—what comes to mind when you think of eating strategically? For me, it is all about balance, self-awareness, and, most importantly, having the right educational tools to understand how to support my body.

By learning how to care for and support my body's natural systems through mbg's functional nutrition program, I have been able to use food as an effective means to enhance my energy in a natural, sustainable way. Read on to discover the top three revitalizing foods I eat regularly for all-day radiance and overall joie de vivre!

But when it comes to plant-based protein sources, variety is critical to attain all nine essential amino acids and support cellular energy production. Some of the go-to protein bites I include in my everyday repertoire are hemp hearts, plant-based protein beverages, beans, and nutritional yeast.

Apart from the almost daily dark chocolate toast I eat to fuel me up, here are a few other ways I incorporate chocolate into my routine: hot chocolate oatmeal, dark chocolate truffles, cacao smoothies, or seeded chocolate-tahini bark.

While the culinary possibilities are endless, I tend to opt for fresh, organic fruit for a tasty midday snack or a quick work-from-home bite. Because I wholeheartedly enjoy veggies in all of their forms, I am generally pretty creative (and seasonally focused) when it comes to my produce creations. A few delightful recipes I keep in my repertoire: asparagus salad, mushroom consommé, veggie quiche, green machine smoothie, warm winter roots salad, easy black bean burger, and radish-top pesto.

Finding the best foods to eat for sustained energy is an ever-evolving journey of exploration and curiosity for the power of nutrition. While fruits, vegetables, dark chocolate, and plant-derived protein sources are some of my personal energy-supporting favorites, it's essential to find foods that work for you. mbg's Functional Nutrition Training Program helped equip me with the training and expertise to better understand the world of functional nutrition and everyday vitality—and I'm confident it could provide a valuable set of tools for you, too.