Did you know that 75% of restaurant meals in America are fast food? Or that 1 in 3 people will have diabetes by 2050? These are just a few... More»

"Where do I even start?"... More»

In this crazy time of ours, living with a shifting economy, global conflicts, high unemployment and many of our friends... More»

I love raw food. I make no bones about it. What's not to like? It's bursting with flavor, fills your tank with rocket fuel and gets, and keeps, you looking gorgeous... More»

Want to practice yoga but don't want to get out of bed? Here are a few solutions ... More»

When I was a new yoga teacher, one of the biggest challenges was finding time to spend with my fellow teachers... More»

Winter is supposed to be a time of relaxation -- restoring and rejuvenating the mind, body, and spirit. But most people... More»

"No matter who you are, no matter where you are, no matter what your circumstances or desires, if you make a gratitude list every... More»

If you've ever felt bloated, burpy, gassy, fatigue or even heartburn after a meal, chances are you're guilty of bad food combining. More»

If the pace of your life has sped up to hyper-speed, and you can't reach the bottom of the to-do ist, try a new strategy: slow down... More»

We are all creative, we've all got amazing talents but most of don't allow enough time or space in our lives to let the magic happen... More»

On the eve of our first snow, just weeks before my 50th birthday, I bought a bikini. More»

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• Creating Silence From Chaos - ZenHabits... More»

The American psyche is battered by relentless media projections of what the "ideal" body should be. While women have been targeted historically, men are an increasingly... More»

As individuals and organisms we have an inherent tendency for growth, development and survival. Sometimes this tendency may be... More»

"I believe that you're great, that there's something magnificent about you. Regardless of what has happened to you... More»

As we enter a new year, we set "healthier" goals for ourselves, which usually include... More»

Competition. It is really an unavoidable part of life. It begins at a young age, out of all your friends, who could climb a... More»

Lady Gaga is one of the most successful women in the world today. Is yoga her secret to success? More»