Okay, so I don’t need to tell you what a huge issue weight loss is; nor do I need to tell you that... More»

Ah, sleep. My body gets this weird tingly sensation right before I fall asleep. It’s one of my favorite feelings in the world because... More»

Perfect. adjective: being entirely without fault or defect... More»

Have you ever noticed your breath is like your best friend? The breath is always there for you, ready to... More»

Colonic therapy was foreign to me until I interviewed colonic hygienist Gil Jacobs. I have never been a... More»

You might not have yoga at your office, but there are still some simple things that every workplace can... More»

I hear any number of reasons why people have trepidation stepping into a yoga studio and onto their mats. Trying something new... More»

I sometimes ask myself, ‘Why do I write; what’s the point? Is it simply a self-indulgent past time that I should put aside for... More»

Spring is the time of the year for new beginnings. It's also the time of the year to look at old  patterns in... More»

I seem to be frustrated with people for the choices that they make. I become passionate in my justifications as... More»

I am not a huge snacker. I eat three big meals a day and that usually satisfisfies me. However, if for... More»

In the midst of crazy work schedules, upcoming deadlines, and not enough balance in our lives, our physiologic responses... More»

Moving to a new city can be a daunting feat. New job, new home, new friends, new everything! In the hustle and bustle of... More»

"Everything is falling together perfectly, even though it looks as if some things are... More»

I don’t have as much time for my yoga mat as I wish I did. Don’t get me wrong, my mat time is precious and something that I... More»

There are three styles of learning: Auditory, Visual and Kinesthetic.  For a balanced life, we need a... More»

“The greatest pleasure in life is doing what people say you cannot... More»

As a yoga instructor, I am constantly trying to figure out how to best help my students liberate themselves from toxic energies... More»

I am sure you have all heard about the importance of sleep. But, did you know that poor sleep not only lessens your... More»