28 Items Tagged

Strength Training

One Simple (But Super Effective) Exercise For Majorly Toned Arms

It may look easy, but few moves work your deltoids quite like this one.

Sarah Regan
October 1

This Lunge Variation Works Your Glutes Even More (With Less Stress On The Knees)

It's so important to have a strong foundation in any fitness routine.

Sarah Regan
August 27

Spice Up Leg Day With These 12 Squat Variations + The Benefits Of Each

We get it—doing squats every day can get a little monotonous.

Sarah Regan
August 7

The Staple Strength Exercise That'll Fire Up Your Glutes & Core

You can make them easier or harder depending on what you need.

Sarah Regan
July 16

This Beginner-Friendly Exercise Lights Up Your Quads & Glutes In Just A Few Reps

Efficient moves are always a plus—and they're even better if they require no equipment!

Sarah Regan
May 6