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There's so much more to core training than planks.
Your whole body will be shaking in no time.
Guys, listen up.
It's so much more than an upper-body exercise.
It won't be long before you're feeling the burn.
Agility boosts our speed and coordination so we can face anything that comes our way—try these moves to train for better agility.
Good posture = good foot health.
It's a classic for a reason.
We're bringing you a fun ladder workout designed to stretch your endurance and amplify your agility
Because your posture starts from the ground up!
Burpees are no longer just for the pros.
Getting back to the basics.
It's time to get your sweat on.
Get ready for these moves and plus-up tips to take you to your goals a whole lot faster—with speed, strength, and style.
Your workout will never be the same.
It's modifiable to suit any skill level.
Plus form tips you don't want to miss.
Give yourself some love and an extra boost of confidence with this quick workout. No equipment needed!
Especially your core.
Grab a kettlebell, some new Under Armour gear, and crush this workout.