178 Items Tagged

Strength Training

These Trendy Gym Shoes Are Worth The Hype (& Are Currently Less Than $75)

This sale won't last long.

#Home Workout #Bodyweight Workout #Strength Training #running
Carleigh Ferrante
2 days ago

The Best Exercises To Slow The Biological Clock & Prevent Muscle Loss

Plus, trainer tips for your workout.

#longevity #healthy aging #Strength Training
Hannah Frye
May 6

I've Used These Workout Apps For 5+ Years & Today I'm Forced To Crown A Winner

Which workout app is worth your money?

#Home Workout #pilates #yoga #Strength Training

Cardio Before Or After Weights? Here's How To Decide, From The Pros

We're all wondering.

#Bodyweight Workout #running #Heart #longevity #Strength Training
Hannah Frye
April 24

80% Of Osteoporosis Cases Affect Women — Here's One Way To Prevent It

An M.D. and physical trainer chime in.

#Strength Training #Bodyweight Workout #Menopause #Perimenopause
Hannah Frye
April 15

This Fitness App Gives Hot Girl Walks A 2024 Update (& It Involves Nick Jonas)

I wasn't expecting this to be my favorite feature.

#Home Workout #pilates #yoga #Strength Training #running

5 Reasons Women 50+ Should Start Taking This Supplement

Or if you're in perimenopause.

#mbgsupplements #Strength Training #protein

I'm An Orthopedic Surgeon: 3 Workout Tips For Stronger Bones, Joints & Muscles

We don't pay them much attention until something goes wrong.

#mbgpodcast #hiit #Strength Training
Jason Wachob
April 1

A 7-Week Plan To Master Pull-Ups (& Why This Move Is A+ For Healthy Aging)

Pull-ups are way more than just a flex—they can actively boost longevity and health span.

#longevity #Strength Training

These Sneakers Help Me Bounce Back Faster After Tough Workouts (& They're On Sale)

Get ready to breathe a sigh of relief.

#running #Walking #Strength Training

The Best Type Of Exercise To Relieve Menopause Symptoms, From A Neuroscientist

A match for three common symptoms.

#Menopause #Strength Training #yoga
Hannah Frye
March 14

I Asked 5 People With Superbly High Sleep Scores What They Do Before Bed

From busy people who get great sleep.

#sleep #alcohol #Strength Training
Hannah Frye
March 11

The 14 Best Stretches For Releasing Tight, Achy Hips STAT

They're a great emotional release, too.

#stress #Strength Training #Trauma #yoga

How I Melted Away Years Of Shoulder Tension (& 3 Exercises To Keep It At Bay)

And the 3 physical therapist-approved stretches I have on repeat.

#mbgsupplements #stress #Strength Training

No, Muscle Loss Isn't An Inevitable Part Of Aging: 4 Ways To Stop It

Your older self will thank you.

#protein #healthy aging #Bodyweight Workout #sleep #Strength Training
Emma Loewe
March 5

Women May Reap The Same Exercise Benefits As Men In Less Time, Study Finds

One way to answer: How often should you workout?

#news #Strength Training #Heart
Hannah Frye
March 1

I Have Bad Knees & This Exercise Mat Makes Workouts So Much Better

Plus, it's elevated my home workout space.

#Home Workout #yoga #pilates #Strength Training #hiit
Carleigh Ferrante
February 24

Add This To Your Routine To Combat Muscle Stiffness, According To A PT

Plus a weekly routine for tight hamstrings.

#Strength Training #healthy aging #flexibility