177 Items Tagged
Strength Training
Plateauing At The Gym? Women Share What's Finally Helping To Tone Their Muscles*
Emphasis on tone (not bulk).
The Best Exercises To Slow The Biological Clock & Prevent Muscle Loss
Plus, trainer tips for your workout.
I've Used These Workout Apps For 5+ Years & Today I'm Forced To Crown A Winner
Which workout app is worth your money?
Cardio Before Or After Weights? Here's How To Decide, From The Pros
We're all wondering.
80% Of Osteoporosis Cases Affect Women — Here's One Way To Prevent It
An M.D. and physical trainer chime in.
This Fitness App Gives Hot Girl Walks A 2024 Update (& It Involves Nick Jonas)
I wasn't expecting this to be my favorite feature.
5 Reasons Women 50+ Should Start Taking This Supplement
Or if you're in perimenopause.
I'm An Orthopedic Surgeon: 3 Workout Tips For Stronger Bones, Joints & Muscles
We don't pay them much attention until something goes wrong.
Your Easy-To-Follow Guide To Strength Training At Home + A 4-Week Plan
Get ready for a stronger you.
A 7-Week Plan To Master Pull-Ups (& Why This Move Is A+ For Healthy Aging)
Pull-ups are way more than just a flex—they can actively boost longevity and health span.
These Sneakers Help Me Bounce Back Faster After Tough Workouts (& They're On Sale)
Get ready to breathe a sigh of relief.
The Best Type Of Exercise To Relieve Menopause Symptoms, From A Neuroscientist
A match for three common symptoms.
I Asked 5 People With Superbly High Sleep Scores What They Do Before Bed
From busy people who get great sleep.
The 14 Best Stretches For Releasing Tight, Achy Hips STAT
They're a great emotional release, too.
How I Melted Away Years Of Shoulder Tension (& 3 Exercises To Keep It At Bay)
And the 3 physical therapist-approved stretches I have on repeat.
No, Muscle Loss Isn't An Inevitable Part Of Aging: 4 Ways To Stop It
Your older self will thank you.
Women May Reap The Same Exercise Benefits As Men In Less Time, Study Finds
One way to answer: How often should you workout?
I Have Bad Knees & This Exercise Mat Makes Workouts So Much Better
Plus, it's elevated my home workout space.
Add This To Your Routine To Combat Muscle Stiffness, According To A PT
Plus a weekly routine for tight hamstrings.
This Is How Long It Takes To Improve Muscle Mass When Taking Collagen
Just another reason to add collagen to your list of supplements.