Strength Training on mindbodygreen

Health

Food

Movement

Beauty

Health

Food

Movement

Beauty

Strength Training

Integrative Health

One Actionable Way to Offset Your Diabetes Risk—Even If It’s In Your Genes

Ava Durgin

Integrative Health

I'm A Longevity MD—Here Are 3 Things I Wish I Did For My Health In My 20s

Emma Loewe

Recovery

Wanting To Build Strength? Don't Skip These 2 Science-Backed Practices

Ailsa Cowell

Routines

Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)

Sarah Regan

Integrative Health

After 5 Years Of Pilates, Here's What Happened When I Started Weightlifting

Hannah Frye

Routines

I Tested A Weighted Vest Made For Women — Does It Really Make A Difference?

Carleigh Ferrante

Women's Health

The Best (& Worst) Times Of The Month To Strength Train

Hannah Frye

Integrative Health

Add This To Your Routine To Combat Muscle Stiffness, According To A PT

Molly Knudsen, M.S., RDN

Integrative Health

5 Science-Backed Benefits Of Starting A Weight-Lifting Program

Anne Marie Chaker

Integrative Health

One Actionable Way to Offset Your Diabetes Risk—Even If It’s In Your Genes

Ava Durgin

Integrative Health

I'm A Longevity MD—Here Are 3 Things I Wish I Did For My Health In My 20s

Emma Loewe

Recovery

Wanting To Build Strength? Don't Skip These 2 Science-Backed Practices

Ailsa Cowell

Routines

Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)

Sarah Regan

Integrative Health

After 5 Years Of Pilates, Here's What Happened When I Started Weightlifting

Hannah Frye

Routines

I Tested A Weighted Vest Made For Women — Does It Really Make A Difference?

Carleigh Ferrante

Women's Health

The Best (& Worst) Times Of The Month To Strength Train

Hannah Frye

Integrative Health

Add This To Your Routine To Combat Muscle Stiffness, According To A PT

Molly Knudsen, M.S., RDN

Integrative Health

5 Science-Backed Benefits Of Starting A Weight-Lifting Program

Anne Marie Chaker

Integrative Health

One Actionable Way to Offset Your Diabetes Risk—Even If It’s In Your Genes

Ava Durgin

Integrative Health

I'm A Longevity MD—Here Are 3 Things I Wish I Did For My Health In My 20s

Emma Loewe

Recovery

Wanting To Build Strength? Don't Skip These 2 Science-Backed Practices

Ailsa Cowell

Routines

Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)

Sarah Regan

Integrative Health

After 5 Years Of Pilates, Here's What Happened When I Started Weightlifting

Hannah Frye

Routines

I Tested A Weighted Vest Made For Women — Does It Really Make A Difference?

Carleigh Ferrante

Women's Health

The Best (& Worst) Times Of The Month To Strength Train

Hannah Frye

Integrative Health

Add This To Your Routine To Combat Muscle Stiffness, According To A PT

Molly Knudsen, M.S., RDN

Integrative Health

5 Science-Backed Benefits Of Starting A Weight-Lifting Program

Anne Marie Chaker

Integrative Health

I'm A Longevity MD—Here Are 3 Things I Wish I Did For My Health In My 20s

Emma Loewe

Recovery

Wanting To Build Strength? Don't Skip These 2 Science-Backed Practices

Ailsa Cowell

Routines

Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)

Sarah Regan

Integrative Health

After 5 Years Of Pilates, Here's What Happened When I Started Weightlifting

Hannah Frye

Routines

I Tested A Weighted Vest Made For Women — Does It Really Make A Difference?

Carleigh Ferrante

Women's Health

The Best (& Worst) Times Of The Month To Strength Train

Hannah Frye

Integrative Health

Add This To Your Routine To Combat Muscle Stiffness, According To A PT

Molly Knudsen, M.S., RDN

Integrative Health

5 Science-Backed Benefits Of Starting A Weight-Lifting Program

Anne Marie Chaker

Women's Health

Women May Reap The Same Exercise Benefits As Men In Less Time, Study Finds

Hannah Frye

Integrative Health

The Best Exercises To Slow The Biological Clock & Prevent Muscle Loss

Hannah Frye

Routines

5 Exercises Holding You Back From Your Fitness Goals (Including Burpees)

Sarah King, AEP

Women's Health

Skipping Meals Is Ruining Your Progress At The Gym: Try This Instead

Ava Durgin

Integrative Health

The No. 1 Tip You Need To Live To 100, From A Longevity Expert

Jamie Schneider

Integrative Health

3 Tips To Live A Stronger (Not Just Longer) Life Starting Today

Jason Wachob

Integrative Health

New Era Of Women's Health: Honoring Your Body & Becoming Unbreakable

Ava Durgin

Integrative Health

Yes, Collagen Can Help You Build Muscle—Here's How Much To Take

Hannah Frye

Personal Growth

How Women Are Reframing Their Mindset To Level Up Inner & Outer Strength

Ava Durgin

Women's Health

Women May Reap The Same Exercise Benefits As Men In Less Time, Study Finds

Hannah Frye

Integrative Health

The Best Exercises To Slow The Biological Clock & Prevent Muscle Loss

Hannah Frye

Routines

5 Exercises Holding You Back From Your Fitness Goals (Including Burpees)

Sarah King, AEP

Women's Health

Skipping Meals Is Ruining Your Progress At The Gym: Try This Instead

Ava Durgin

Integrative Health

The No. 1 Tip You Need To Live To 100, From A Longevity Expert

Jamie Schneider

Integrative Health

3 Tips To Live A Stronger (Not Just Longer) Life Starting Today

Jason Wachob

Integrative Health

New Era Of Women's Health: Honoring Your Body & Becoming Unbreakable

Ava Durgin

Integrative Health

Yes, Collagen Can Help You Build Muscle—Here's How Much To Take

Hannah Frye

Personal Growth

How Women Are Reframing Their Mindset To Level Up Inner & Outer Strength

Ava Durgin

Women's Health

Women May Reap The Same Exercise Benefits As Men In Less Time, Study Finds

Hannah Frye

Integrative Health

The Best Exercises To Slow The Biological Clock & Prevent Muscle Loss

Hannah Frye

Routines

5 Exercises Holding You Back From Your Fitness Goals (Including Burpees)

Sarah King, AEP

Women's Health

Skipping Meals Is Ruining Your Progress At The Gym: Try This Instead

Ava Durgin

Integrative Health

The No. 1 Tip You Need To Live To 100, From A Longevity Expert

Jamie Schneider

Integrative Health

3 Tips To Live A Stronger (Not Just Longer) Life Starting Today

Jason Wachob

Integrative Health

New Era Of Women's Health: Honoring Your Body & Becoming Unbreakable

Ava Durgin

Integrative Health

Yes, Collagen Can Help You Build Muscle—Here's How Much To Take

Hannah Frye

Personal Growth

How Women Are Reframing Their Mindset To Level Up Inner & Outer Strength

Ava Durgin

Integrative Health

The Best Exercises To Slow The Biological Clock & Prevent Muscle Loss

Hannah Frye

Routines

5 Exercises Holding You Back From Your Fitness Goals (Including Burpees)

Sarah King, AEP

Women's Health

Skipping Meals Is Ruining Your Progress At The Gym: Try This Instead

Ava Durgin

Integrative Health

The No. 1 Tip You Need To Live To 100, From A Longevity Expert

Jamie Schneider

Integrative Health

3 Tips To Live A Stronger (Not Just Longer) Life Starting Today

Jason Wachob

Integrative Health

New Era Of Women's Health: Honoring Your Body & Becoming Unbreakable

Ava Durgin

Integrative Health

Yes, Collagen Can Help You Build Muscle—Here's How Much To Take

Hannah Frye

Personal Growth

How Women Are Reframing Their Mindset To Level Up Inner & Outer Strength

Ava Durgin

Routines

3 Training Tips For Women Short On Time, From A Dietitian & Fitness Coach

Jason Wachob

Routines

How To Work Your Core & Get A Cardio Burst With One Simple Move

Sarah Regan

Integrative Health

A Top Expert's 4 Non-Negotiables For Longevity & Mobility

Alexandra Engler

Routines

6 Exercises That Fire Up The Hardest-To-Reach Part Of Your Abs

Kristine Thomason

Integrative Health

This Is The #1 Habit For Heart Disease Prevention, Says Longevity Physician

Hannah Frye

Integrative Health

This Is The No. 1 Myth About Building Lean Muscle After 50

Jamie Schneider

Integrative Health

I Asked 5 People With Superbly High Sleep Scores What They Do Before Bed

Hannah Frye

Recovery

How To Prevent Injuries & Train Smarter In Midlife, According To Orthopedic Surgeons

Ava Durgin

Recovery

The PT-Approved Steps I'm Taking To Relieve Muscle Spasms In My Shoulders & Neck

Molly Knudsen, M.S., RDN

Routines

3 Training Tips For Women Short On Time, From A Dietitian & Fitness Coach

Jason Wachob

Routines

How To Work Your Core & Get A Cardio Burst With One Simple Move

Sarah Regan

Integrative Health

A Top Expert's 4 Non-Negotiables For Longevity & Mobility

Alexandra Engler

Routines

6 Exercises That Fire Up The Hardest-To-Reach Part Of Your Abs

Kristine Thomason

Integrative Health

This Is The #1 Habit For Heart Disease Prevention, Says Longevity Physician

Hannah Frye

Integrative Health

This Is The No. 1 Myth About Building Lean Muscle After 50

Jamie Schneider

Integrative Health

I Asked 5 People With Superbly High Sleep Scores What They Do Before Bed

Hannah Frye

Recovery

How To Prevent Injuries & Train Smarter In Midlife, According To Orthopedic Surgeons

Ava Durgin

Recovery

The PT-Approved Steps I'm Taking To Relieve Muscle Spasms In My Shoulders & Neck

Molly Knudsen, M.S., RDN

Routines

3 Training Tips For Women Short On Time, From A Dietitian & Fitness Coach

Jason Wachob

Routines

How To Work Your Core & Get A Cardio Burst With One Simple Move

Sarah Regan

Integrative Health

A Top Expert's 4 Non-Negotiables For Longevity & Mobility

Alexandra Engler

Routines

6 Exercises That Fire Up The Hardest-To-Reach Part Of Your Abs

Kristine Thomason

Integrative Health

This Is The #1 Habit For Heart Disease Prevention, Says Longevity Physician

Hannah Frye

Integrative Health

This Is The No. 1 Myth About Building Lean Muscle After 50

Jamie Schneider

Integrative Health

I Asked 5 People With Superbly High Sleep Scores What They Do Before Bed

Hannah Frye

Recovery

How To Prevent Injuries & Train Smarter In Midlife, According To Orthopedic Surgeons

Ava Durgin

Recovery

The PT-Approved Steps I'm Taking To Relieve Muscle Spasms In My Shoulders & Neck

Molly Knudsen, M.S., RDN

Routines

How To Work Your Core & Get A Cardio Burst With One Simple Move

Sarah Regan

Integrative Health

A Top Expert's 4 Non-Negotiables For Longevity & Mobility

Alexandra Engler

Routines

6 Exercises That Fire Up The Hardest-To-Reach Part Of Your Abs

Kristine Thomason

Integrative Health

This Is The #1 Habit For Heart Disease Prevention, Says Longevity Physician

Hannah Frye

Integrative Health

This Is The No. 1 Myth About Building Lean Muscle After 50

Jamie Schneider

Integrative Health

I Asked 5 People With Superbly High Sleep Scores What They Do Before Bed

Hannah Frye

Recovery

How To Prevent Injuries & Train Smarter In Midlife, According To Orthopedic Surgeons

Ava Durgin

Recovery

The PT-Approved Steps I'm Taking To Relieve Muscle Spasms In My Shoulders & Neck

Molly Knudsen, M.S., RDN

Integrative Health

The Best Workout For Women 40+, From A Sports Scientist (Nope, Not Cardio)

Barbara Birke, MS

Routines

The Best Exercise Isn't Hardest: This Is What Experts Recommend You Do

Mark Barroso, MS, LAT, ATC, CSCS, NSCA-CPT

Women's Health

These 3 Myths Are Getting In Between Women & Their Fitness Goals

Jason Wachob

Integrative Health

The One Mistake People Make With Post-Workout Protein, From A Fitness Coach

Hannah Frye

Routines

This Beginner-Friendly Exercise Lights Up Your Quads & Glutes In Just A Few Reps

Sarah Regan

Integrative Health

No, Muscle Loss Isn't An Inevitable Part Of Aging: 4 Ways To Stop It

Emma Loewe

Routines

This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect

Sarah Regan

Integrative Health

The Power & Poetry Of Muscle: How Strength Goes Beyond The Gym

Jason Wachob

Integrative Health

How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals

Hannah Frye

Integrative Health

The Best Workout For Women 40+, From A Sports Scientist (Nope, Not Cardio)

Barbara Birke, MS

Routines

The Best Exercise Isn't Hardest: This Is What Experts Recommend You Do

Mark Barroso, MS, LAT, ATC, CSCS, NSCA-CPT

Women's Health

These 3 Myths Are Getting In Between Women & Their Fitness Goals

Jason Wachob

Integrative Health

The One Mistake People Make With Post-Workout Protein, From A Fitness Coach

Hannah Frye

Routines

This Beginner-Friendly Exercise Lights Up Your Quads & Glutes In Just A Few Reps

Sarah Regan

Integrative Health

No, Muscle Loss Isn't An Inevitable Part Of Aging: 4 Ways To Stop It

Emma Loewe

Routines

This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect

Sarah Regan

Integrative Health

The Power & Poetry Of Muscle: How Strength Goes Beyond The Gym

Jason Wachob

Integrative Health

How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals

Hannah Frye

Integrative Health

The Best Workout For Women 40+, From A Sports Scientist (Nope, Not Cardio)

Barbara Birke, MS

Routines

The Best Exercise Isn't Hardest: This Is What Experts Recommend You Do

Mark Barroso, MS, LAT, ATC, CSCS, NSCA-CPT

Women's Health

These 3 Myths Are Getting In Between Women & Their Fitness Goals

Jason Wachob

Integrative Health

The One Mistake People Make With Post-Workout Protein, From A Fitness Coach

Hannah Frye

Routines

This Beginner-Friendly Exercise Lights Up Your Quads & Glutes In Just A Few Reps

Sarah Regan

Integrative Health

No, Muscle Loss Isn't An Inevitable Part Of Aging: 4 Ways To Stop It

Emma Loewe

Routines

This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect

Sarah Regan

Integrative Health

The Power & Poetry Of Muscle: How Strength Goes Beyond The Gym

Jason Wachob

Integrative Health

How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals

Hannah Frye

Routines

The Best Exercise Isn't Hardest: This Is What Experts Recommend You Do

Mark Barroso, MS, LAT, ATC, CSCS, NSCA-CPT

Women's Health

These 3 Myths Are Getting In Between Women & Their Fitness Goals

Jason Wachob

Integrative Health

The One Mistake People Make With Post-Workout Protein, From A Fitness Coach

Hannah Frye

Routines

This Beginner-Friendly Exercise Lights Up Your Quads & Glutes In Just A Few Reps

Sarah Regan

Integrative Health

No, Muscle Loss Isn't An Inevitable Part Of Aging: 4 Ways To Stop It

Emma Loewe

Routines

This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect

Sarah Regan

Integrative Health

The Power & Poetry Of Muscle: How Strength Goes Beyond The Gym

Jason Wachob

Integrative Health

How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals

Hannah Frye

Integrative Health

80% Of Osteoporosis Cases Affect Women—Here's One Way To Prevent It

Hannah Frye

Routines

How To Burn Out Your Legs With An Efficient Single-Move Exercise

Merrell Readman

Routines

Don't Love Planks? Try This Simple (Yet Ultra-Effective) Core Exercise Instead

Sarah Regan

Integrative Health

These Are The Two Most Important Factors For Building Muscle

Molly Knudsen, M.S., RDN

Beauty

This Type Of Workout Actually Makes Your Skin Look Firmer, Research Finds

Jamie Schneider

Healthy Weight

Research Shows Muscle Recovery Gets Better With Age (Yes, Really)

Ava Durgin

Women's Health

Harnessing Your Hormones: The Ultimate Guide To Luteal Phase Fitness & Fuel

Ava Durgin

Routines

The Staple Strength Exercise That'll Fire Up Your Glutes & Core

Sarah Regan

Integrative Health

Why You Should Reconsider Post-Workout Cold Plunges (& When To Use Them Instead)

Ava Durgin

Integrative Health

80% Of Osteoporosis Cases Affect Women—Here's One Way To Prevent It

Hannah Frye

Routines

How To Burn Out Your Legs With An Efficient Single-Move Exercise

Merrell Readman

Routines

Don't Love Planks? Try This Simple (Yet Ultra-Effective) Core Exercise Instead

Sarah Regan

Integrative Health

These Are The Two Most Important Factors For Building Muscle

Molly Knudsen, M.S., RDN

Beauty

This Type Of Workout Actually Makes Your Skin Look Firmer, Research Finds

Jamie Schneider

Healthy Weight

Research Shows Muscle Recovery Gets Better With Age (Yes, Really)

Ava Durgin

Women's Health

Harnessing Your Hormones: The Ultimate Guide To Luteal Phase Fitness & Fuel

Ava Durgin

Routines

The Staple Strength Exercise That'll Fire Up Your Glutes & Core

Sarah Regan

Integrative Health

Why You Should Reconsider Post-Workout Cold Plunges (& When To Use Them Instead)

Ava Durgin

Integrative Health

80% Of Osteoporosis Cases Affect Women—Here's One Way To Prevent It

Hannah Frye

Routines

How To Burn Out Your Legs With An Efficient Single-Move Exercise

Merrell Readman

Routines

Don't Love Planks? Try This Simple (Yet Ultra-Effective) Core Exercise Instead

Sarah Regan

Integrative Health

These Are The Two Most Important Factors For Building Muscle

Molly Knudsen, M.S., RDN

Beauty

This Type Of Workout Actually Makes Your Skin Look Firmer, Research Finds

Jamie Schneider

Healthy Weight

Research Shows Muscle Recovery Gets Better With Age (Yes, Really)

Ava Durgin

Women's Health

Harnessing Your Hormones: The Ultimate Guide To Luteal Phase Fitness & Fuel

Ava Durgin

Routines

The Staple Strength Exercise That'll Fire Up Your Glutes & Core

Sarah Regan

Integrative Health

Why You Should Reconsider Post-Workout Cold Plunges (& When To Use Them Instead)

Ava Durgin

Routines

How To Burn Out Your Legs With An Efficient Single-Move Exercise

Merrell Readman

Routines

Don't Love Planks? Try This Simple (Yet Ultra-Effective) Core Exercise Instead

Sarah Regan

Integrative Health

These Are The Two Most Important Factors For Building Muscle

Molly Knudsen, M.S., RDN

Beauty

This Type Of Workout Actually Makes Your Skin Look Firmer, Research Finds

Jamie Schneider

Healthy Weight

Research Shows Muscle Recovery Gets Better With Age (Yes, Really)

Ava Durgin

Women's Health

Harnessing Your Hormones: The Ultimate Guide To Luteal Phase Fitness & Fuel

Ava Durgin

Routines

The Staple Strength Exercise That'll Fire Up Your Glutes & Core

Sarah Regan

Integrative Health

Why You Should Reconsider Post-Workout Cold Plunges (& When To Use Them Instead)

Ava Durgin

Topics

Health Food Movement Lifestyle Mindfulness Relationships Planet

Shop

Track Orders Manage Subscriptions Supplements+ Quiz

About

About us Contact Become an Affiliate

Collective Write for us Jobs Advertise

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Terms of Sale Terms of Use Disclaimer Privacy Policy Return Policy Accessibility Ad Choices Data CollectionEditorial Process