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Give it a try during your next HIIT workout.
All you need is one dumbbell.
You can make them easier or harder depending on what you need.
It's time to elevate your training.
Lateral lunges introduce some unique movement and stretching.
It'll leave your muscles quivering.
Feel stronger and more energized.
Ready to test your breath?
We can never get enough tips: Who doesn't want to live a longer and healthier life?
Efficient moves are always a plus—and they're even better if they require no equipment!
Did we mention you can do this one on the floor?
Plus, strengthen your overall core!
Is your usual squat routine getting a bit stale?
No equipment necessary!
Any move that combines cardio with strength training is a winner in our book.
Plus, you can modify to make it more challenging.
If it's been a minute since you've been to the gym, figuring out where to begin again might feel daunting.
It'll work your whole body–particularly the triceps.