100 Items Tagged

Strength Training

PAID CONTENT FOR Under Armour

Need To Reinspire Your Fitness Goals? Try This Core Workout At Home

To help stoke that fire of transformation, we teamed up with Under Armour and fitness expert Lexa Henwood.

Devon Barrow
December 1
PAID CONTENT FOR Under Armour

Find More Intention This Holiday With These HIIT Exercises & Outfits

Consider this your shopping list to treat the everyday athletes in your life!

Devon Barrow
November 22

The Best Exercise Isn't Hardest: This Is What Experts Recommend You Do

How and why to train at a lower heart rate to lose weight, improve aerobic fitness, and prevent injury.

PAID CONTENT FOR Under Armour

This Workout & Wellness Routine Is Designed To Boost Your Endorphins

From jump squats to burpees, this workout and wellness routine will get you sweating… But it also comes with bonus mood boosters.

Devon Barrow
September 26
PAID CONTENT FOR Under Armour

Boost Your Core (And Your Mood) With This Quick Bodyweight Routine

You may not need specific gear for this bodyweight workout, but it's always a good idea to dress for success.

Devon Barrow
September 22
PAID CONTENT FOR Under Armour

Step Into Your Personal Power With This Full-Body Kettlebell Workout

Check out this kettlebell routine that will leave you feeling unstoppable.

Devon Barrow
September 15
PAID CONTENT FOR Under Armour

Seize The Day With This Quick Strength & Conditioning Routine

When we choose to sweat it out today, we can promise ourselves a stronger tomorrow

Devon Barrow
September 7