108 Items Tagged
A Functional MD Shares 3 Simple Rules For Aging Backward
It's an exciting time for the longevity space.
Whey vs. Plant Protein Powders: What's The Difference & Is One Better?
Here's how to choose the right option for your needs.
You're Not Getting The Most Out Of Your Protein If It's Lacking This
The benefits of everyone's favorite branched-chain amino acid.
I'm A CPT & This Piece Of Workout Equipment Is A Must-Have For All Fitness Levels
Support your body from squat to press.
The Best Workout For Women 40+, From A Sports Scientist (Nope, Not Cardio)
Here's what makes it so effective at combating the side effects of (peri-)menopause.
Podiatrists Are Urging You To Stop Lifting Weights In These Shoes
Could the right shoes help you live longer?
The 7 Best Resistance Bands For Your Glutes + Trainer Tips On How To Use 'Em
We can feel the burn already.
Fire Up Your Body & Mind With This 8-Minute Kettlebell Workout For Beginners
Time to feel your best: inside and out.
Need To Reinspire Your Fitness Goals? Try This Core Workout At Home
To help stoke that fire of transformation, we teamed up with Under Armour and fitness expert Lexa Henwood.
Pesky Knee Pain? Experts Say A Compression Sleeve Could Help Keep You Active
For knee support through the toughest workouts.
Find More Intention This Holiday With These HIIT Exercises & Outfits
Consider this your shopping list to treat the everyday athletes in your life!
The Best Exercise Isn't Hardest: This Is What Experts Recommend You Do
How and why to train at a lower heart rate to lose weight, improve aerobic fitness, and prevent injury.
3 Nonnegotiable Workout Tips A Celebrity Fitness Coach Tells All His Clients
These tips will transform your workout regimen.
The Only Guide To Strength Training You'll Ever Need (With 33 Exercises)
Including equipment-free and beginner-friendly options.
This Fun Exercise Is Great For Your Lower Body — And Your Brain
It's got a special kick. (Literally.)
Strengthen Your Core & Improve Your Posture — With One Single Move
And it's modifiable to suit any skill level.
Fire Up Your Legs (And Sneak In Some Cardio) With This Spicy Squat Variation
Here's how to do it properly.
The Only Home Gym Equipment You Need For A Fast Full-Body Workout
It provides a full-body workout.
This Workout & Wellness Routine Is Designed To Boost Your Endorphins
From jump squats to burpees, this workout and wellness routine will get you sweating… But it also comes with bonus mood boosters.
I'm A Certified Personal Trainer & These Adjustable Dumbbells Are The Ultimate Fitness Hack
A genius hack to declutter your workout space.