Strength Training on mindbodygreen

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Health

Food

Movement

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Strength Training

Integrative Health

These 5 Simple Tests Predict How Well You’ll Age — How to Do Them At Home

Ava Durgin

Women's Health

Want To Build Muscle? Most Women Are Missing This Nutrient (It’s Not Protein)

Ava Durgin

Integrative Health

One Supplement Women Should Start Taking To Get Stronger & Toned In The New Year

Molly Knudsen, M.S., RDN

Motivation

Our Strong Women 2026 Digital Issue Is Here & We're Redefining Fitness

Ailsa Cowell

Routines

Why This Fitness Expert Consistently Combines Pilates & Weightlifting

Ailsa Cowell

Women's Health

The Rise of Women Who Train Like Fighters: Your Complete Guide to Boxing

Ava Durgin

Motivation

Competitive Fitness Programs Are Pushing Women Harder, Together

Ava Durgin

Routines

You're Not Seeing Results At The Gym & This Is To Blame

Braelyn Wood

Routines

A 6x Ninja Warrior On Why Pull-Ups Lead To Much More Than Strength

Ailsa Cowell

Integrative Health

These 5 Simple Tests Predict How Well You’ll Age — How to Do Them At Home

Ava Durgin

Women's Health

Want To Build Muscle? Most Women Are Missing This Nutrient (It’s Not Protein)

Ava Durgin

Integrative Health

One Supplement Women Should Start Taking To Get Stronger & Toned In The New Year

Molly Knudsen, M.S., RDN

Motivation

Our Strong Women 2026 Digital Issue Is Here & We're Redefining Fitness

Ailsa Cowell

Routines

Why This Fitness Expert Consistently Combines Pilates & Weightlifting

Ailsa Cowell

Women's Health

The Rise of Women Who Train Like Fighters: Your Complete Guide to Boxing

Ava Durgin

Motivation

Competitive Fitness Programs Are Pushing Women Harder, Together

Ava Durgin

Routines

You're Not Seeing Results At The Gym & This Is To Blame

Braelyn Wood

Routines

A 6x Ninja Warrior On Why Pull-Ups Lead To Much More Than Strength

Ailsa Cowell

Integrative Health

These 5 Simple Tests Predict How Well You’ll Age — How to Do Them At Home

Ava Durgin

Women's Health

Want To Build Muscle? Most Women Are Missing This Nutrient (It’s Not Protein)

Ava Durgin

Integrative Health

One Supplement Women Should Start Taking To Get Stronger & Toned In The New Year

Molly Knudsen, M.S., RDN

Motivation

Our Strong Women 2026 Digital Issue Is Here & We're Redefining Fitness

Ailsa Cowell

Routines

Why This Fitness Expert Consistently Combines Pilates & Weightlifting

Ailsa Cowell

Women's Health

The Rise of Women Who Train Like Fighters: Your Complete Guide to Boxing

Ava Durgin

Motivation

Competitive Fitness Programs Are Pushing Women Harder, Together

Ava Durgin

Routines

You're Not Seeing Results At The Gym & This Is To Blame

Braelyn Wood

Routines

A 6x Ninja Warrior On Why Pull-Ups Lead To Much More Than Strength

Ailsa Cowell

Women's Health

Want To Build Muscle? Most Women Are Missing This Nutrient (It’s Not Protein)

Ava Durgin

Integrative Health

One Supplement Women Should Start Taking To Get Stronger & Toned In The New Year

Molly Knudsen, M.S., RDN

Motivation

Our Strong Women 2026 Digital Issue Is Here & We're Redefining Fitness

Ailsa Cowell

Routines

Why This Fitness Expert Consistently Combines Pilates & Weightlifting

Ailsa Cowell

Women's Health

The Rise of Women Who Train Like Fighters: Your Complete Guide to Boxing

Ava Durgin

Motivation

Competitive Fitness Programs Are Pushing Women Harder, Together

Ava Durgin

Routines

You're Not Seeing Results At The Gym & This Is To Blame

Braelyn Wood

Routines

A 6x Ninja Warrior On Why Pull-Ups Lead To Much More Than Strength

Ailsa Cowell

Integrative Health

6 Simple Health Rules This Celebrity Trainer Follows Every Day

Ailsa Cowell

Integrative Health

This Simple, Well-Researched Habit Cuts Cancer Death Risk By Nearly 50%

Ava Durgin

Integrative Health

How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals

Hannah Frye

Healthy Weight

4 Realistic Steps To Get Toned Without It Taking Over Your Life

Ava Durgin

Routines

Stop Showing Up To The Gym Wearing This — Here's What To Do Instead

Molly Knudsen, M.S., RDN

Routines

4 Essential Moves To Support Functional Core Strength, From A Trainer

Ailsa Cowell

Routines

The #1 Readiness Metric Peter Attia, MD, Trusts (It’s Not From Your Wearable)

Ava Durgin

Integrative Health

This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals

Ava Durgin

Integrative Health

Add This To Your Routine To Combat Muscle Stiffness, According To A PT

Molly Knudsen, M.S., RDN

Integrative Health

6 Simple Health Rules This Celebrity Trainer Follows Every Day

Ailsa Cowell

Integrative Health

This Simple, Well-Researched Habit Cuts Cancer Death Risk By Nearly 50%

Ava Durgin

Integrative Health

How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals

Hannah Frye

Healthy Weight

4 Realistic Steps To Get Toned Without It Taking Over Your Life

Ava Durgin

Routines

Stop Showing Up To The Gym Wearing This — Here's What To Do Instead

Molly Knudsen, M.S., RDN

Routines

4 Essential Moves To Support Functional Core Strength, From A Trainer

Ailsa Cowell

Routines

The #1 Readiness Metric Peter Attia, MD, Trusts (It’s Not From Your Wearable)

Ava Durgin

Integrative Health

This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals

Ava Durgin

Integrative Health

Add This To Your Routine To Combat Muscle Stiffness, According To A PT

Molly Knudsen, M.S., RDN

Integrative Health

6 Simple Health Rules This Celebrity Trainer Follows Every Day

Ailsa Cowell

Integrative Health

This Simple, Well-Researched Habit Cuts Cancer Death Risk By Nearly 50%

Ava Durgin

Integrative Health

How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals

Hannah Frye

Healthy Weight

4 Realistic Steps To Get Toned Without It Taking Over Your Life

Ava Durgin

Routines

Stop Showing Up To The Gym Wearing This — Here's What To Do Instead

Molly Knudsen, M.S., RDN

Routines

4 Essential Moves To Support Functional Core Strength, From A Trainer

Ailsa Cowell

Routines

The #1 Readiness Metric Peter Attia, MD, Trusts (It’s Not From Your Wearable)

Ava Durgin

Integrative Health

This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals

Ava Durgin

Integrative Health

Add This To Your Routine To Combat Muscle Stiffness, According To A PT

Molly Knudsen, M.S., RDN

Integrative Health

This Simple, Well-Researched Habit Cuts Cancer Death Risk By Nearly 50%

Ava Durgin

Integrative Health

How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals

Hannah Frye

Healthy Weight

4 Realistic Steps To Get Toned Without It Taking Over Your Life

Ava Durgin

Routines

Stop Showing Up To The Gym Wearing This — Here's What To Do Instead

Molly Knudsen, M.S., RDN

Routines

4 Essential Moves To Support Functional Core Strength, From A Trainer

Ailsa Cowell

Routines

The #1 Readiness Metric Peter Attia, MD, Trusts (It’s Not From Your Wearable)

Ava Durgin

Integrative Health

This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals

Ava Durgin

Integrative Health

Add This To Your Routine To Combat Muscle Stiffness, According To A PT

Molly Knudsen, M.S., RDN

Integrative Health

Are You Muscle-Banking? Here’s Why You Should Start Today

Ava Durgin

Integrative Health

Insulin Resistance Speeds Up Brain Aging — Here’s How To Reverse It

Ava Durgin

Routines

The 20-Minute Heavy Weight Workout You Need To Try, From Kristin McGee

Ailsa Cowell

Integrative Health

The Quick Fitness Test That Estimates VO2 Max & Predicts Healthy Aging

Ava Durgin

Women's Health

The Science-Backed Way To Boost Metabolism, Balance Hormones & Feel Stronger Than Ever

Jason Wachob

Integrative Health

Lifting This Much Weight Could Predict Your Healthspan — Can You Do It?

Ava Durgin

Recovery

What Helped My Recovery The Most Wasn’t Rest — It Was This

Jen Howard

Women's Health

Katie Austin's Weekly Workout Schedule For Women Who Want Results

Ava Durgin

Integrative Health

Our 2026 Well-Being Forecast: The Ideas That Will Transform Health This Year

Ailsa Cowell

Integrative Health

Are You Muscle-Banking? Here’s Why You Should Start Today

Ava Durgin

Integrative Health

Insulin Resistance Speeds Up Brain Aging — Here’s How To Reverse It

Ava Durgin

Routines

The 20-Minute Heavy Weight Workout You Need To Try, From Kristin McGee

Ailsa Cowell

Integrative Health

The Quick Fitness Test That Estimates VO2 Max & Predicts Healthy Aging

Ava Durgin

Women's Health

The Science-Backed Way To Boost Metabolism, Balance Hormones & Feel Stronger Than Ever

Jason Wachob

Integrative Health

Lifting This Much Weight Could Predict Your Healthspan — Can You Do It?

Ava Durgin

Recovery

What Helped My Recovery The Most Wasn’t Rest — It Was This

Jen Howard

Women's Health

Katie Austin's Weekly Workout Schedule For Women Who Want Results

Ava Durgin

Integrative Health

Our 2026 Well-Being Forecast: The Ideas That Will Transform Health This Year

Ailsa Cowell

Integrative Health

Are You Muscle-Banking? Here’s Why You Should Start Today

Ava Durgin

Integrative Health

Insulin Resistance Speeds Up Brain Aging — Here’s How To Reverse It

Ava Durgin

Routines

The 20-Minute Heavy Weight Workout You Need To Try, From Kristin McGee

Ailsa Cowell

Integrative Health

The Quick Fitness Test That Estimates VO2 Max & Predicts Healthy Aging

Ava Durgin

Women's Health

The Science-Backed Way To Boost Metabolism, Balance Hormones & Feel Stronger Than Ever

Jason Wachob

Integrative Health

Lifting This Much Weight Could Predict Your Healthspan — Can You Do It?

Ava Durgin

Recovery

What Helped My Recovery The Most Wasn’t Rest — It Was This

Jen Howard

Women's Health

Katie Austin's Weekly Workout Schedule For Women Who Want Results

Ava Durgin

Integrative Health

Our 2026 Well-Being Forecast: The Ideas That Will Transform Health This Year

Ailsa Cowell

Integrative Health

Insulin Resistance Speeds Up Brain Aging — Here’s How To Reverse It

Ava Durgin

Routines

The 20-Minute Heavy Weight Workout You Need To Try, From Kristin McGee

Ailsa Cowell

Integrative Health

The Quick Fitness Test That Estimates VO2 Max & Predicts Healthy Aging

Ava Durgin

Women's Health

The Science-Backed Way To Boost Metabolism, Balance Hormones & Feel Stronger Than Ever

Jason Wachob

Integrative Health

Lifting This Much Weight Could Predict Your Healthspan — Can You Do It?

Ava Durgin

Recovery

What Helped My Recovery The Most Wasn’t Rest — It Was This

Jen Howard

Women's Health

Katie Austin's Weekly Workout Schedule For Women Who Want Results

Ava Durgin

Integrative Health

Our 2026 Well-Being Forecast: The Ideas That Will Transform Health This Year

Ailsa Cowell

Routines

The $1.8 Billion Footwear Trend Transforming How We Strength Train

Ava Durgin

Integrative Health

Beyond Status: Strong Arms Are Defining A New Age Of Women’s Fitness

Ailsa Cowell

Women's Health

The Smart Training Strategy That Helps You Get Fitter With Less Effort

Jason Wachob

Integrative Health

Here's A Tip To Measure Your Body Fat (Without The Fancy Scans)

Hannah Frye

Recovery

I Used To Be Too Sore To Work Out More Than 2x A Week Until I Tried This

Ava Durgin

Routines

Want To Lift Heavier & Move Better? The #1 Movement Upgrade Most Lifters Ignore

Ava Durgin

Integrative Health

Researchers Analyzed 1,100+ MRIs — This Metric Predicted Brain Age

Ava Durgin

Routines

Skipping This Step Before Exercise? You Could Be Slowing Your Gains

Ava Durgin

Motivation

Katie Austin Let Go of Her “Perfect” Fitness Routine & Became Stronger Than Ever

Katie Austin

Routines

The $1.8 Billion Footwear Trend Transforming How We Strength Train

Ava Durgin

Integrative Health

Beyond Status: Strong Arms Are Defining A New Age Of Women’s Fitness

Ailsa Cowell

Women's Health

The Smart Training Strategy That Helps You Get Fitter With Less Effort

Jason Wachob

Integrative Health

Here's A Tip To Measure Your Body Fat (Without The Fancy Scans)

Hannah Frye

Recovery

I Used To Be Too Sore To Work Out More Than 2x A Week Until I Tried This

Ava Durgin

Routines

Want To Lift Heavier & Move Better? The #1 Movement Upgrade Most Lifters Ignore

Ava Durgin

Integrative Health

Researchers Analyzed 1,100+ MRIs — This Metric Predicted Brain Age

Ava Durgin

Routines

Skipping This Step Before Exercise? You Could Be Slowing Your Gains

Ava Durgin

Motivation

Katie Austin Let Go of Her “Perfect” Fitness Routine & Became Stronger Than Ever

Katie Austin

Routines

The $1.8 Billion Footwear Trend Transforming How We Strength Train

Ava Durgin

Integrative Health

Beyond Status: Strong Arms Are Defining A New Age Of Women’s Fitness

Ailsa Cowell

Women's Health

The Smart Training Strategy That Helps You Get Fitter With Less Effort

Jason Wachob

Integrative Health

Here's A Tip To Measure Your Body Fat (Without The Fancy Scans)

Hannah Frye

Recovery

I Used To Be Too Sore To Work Out More Than 2x A Week Until I Tried This

Ava Durgin

Routines

Want To Lift Heavier & Move Better? The #1 Movement Upgrade Most Lifters Ignore

Ava Durgin

Integrative Health

Researchers Analyzed 1,100+ MRIs — This Metric Predicted Brain Age

Ava Durgin

Routines

Skipping This Step Before Exercise? You Could Be Slowing Your Gains

Ava Durgin

Motivation

Katie Austin Let Go of Her “Perfect” Fitness Routine & Became Stronger Than Ever

Katie Austin

Integrative Health

Beyond Status: Strong Arms Are Defining A New Age Of Women’s Fitness

Ailsa Cowell

Women's Health

The Smart Training Strategy That Helps You Get Fitter With Less Effort

Jason Wachob

Integrative Health

Here's A Tip To Measure Your Body Fat (Without The Fancy Scans)

Hannah Frye

Recovery

I Used To Be Too Sore To Work Out More Than 2x A Week Until I Tried This

Ava Durgin

Routines

Want To Lift Heavier & Move Better? The #1 Movement Upgrade Most Lifters Ignore

Ava Durgin

Integrative Health

Researchers Analyzed 1,100+ MRIs — This Metric Predicted Brain Age

Ava Durgin

Routines

Skipping This Step Before Exercise? You Could Be Slowing Your Gains

Ava Durgin

Motivation

Katie Austin Let Go of Her “Perfect” Fitness Routine & Became Stronger Than Ever

Katie Austin

Integrative Health

I Asked 5 People With Superbly High Sleep Scores What They Do Before Bed

Hannah Frye

Routines

If Senada Greca Were Your Personal Trainer, She’d Tell You This

Ailsa Cowell

Routines

How I Tone My Quads, Butt, Abs, & Arms All At Once (+ Knock Out My Cardio)

Ailsa Cowell

Routines

Treadmill vs. Dumbbells — One Is Dramatically Better For Blood Sugar

Ava Durgin

Routines

You’re Showing Up At The Gym — So Why Aren’t You Seeing Results?

Ava Durgin

Integrative Health

Struggling To Sleep? Science Says This Is Better Than Any Sleep Aid

Ava Durgin

Women's Health

The Best (& Worst) Times Of The Month To Strength Train

Hannah Frye

Healthy Weight

This 7-Day Workout Is Perfectly Tailored To Build Muscle & Resilience

Ava Durgin

Routines

4 Things To Do For Your Bones In Middle Age To Prevent Osteoporosis

Emma Loewe

Integrative Health

I Asked 5 People With Superbly High Sleep Scores What They Do Before Bed

Hannah Frye

Routines

If Senada Greca Were Your Personal Trainer, She’d Tell You This

Ailsa Cowell

Routines

How I Tone My Quads, Butt, Abs, & Arms All At Once (+ Knock Out My Cardio)

Ailsa Cowell

Routines

Treadmill vs. Dumbbells — One Is Dramatically Better For Blood Sugar

Ava Durgin

Routines

You’re Showing Up At The Gym — So Why Aren’t You Seeing Results?

Ava Durgin

Integrative Health

Struggling To Sleep? Science Says This Is Better Than Any Sleep Aid

Ava Durgin

Women's Health

The Best (& Worst) Times Of The Month To Strength Train

Hannah Frye

Healthy Weight

This 7-Day Workout Is Perfectly Tailored To Build Muscle & Resilience

Ava Durgin

Routines

4 Things To Do For Your Bones In Middle Age To Prevent Osteoporosis

Emma Loewe

Integrative Health

I Asked 5 People With Superbly High Sleep Scores What They Do Before Bed

Hannah Frye

Routines

If Senada Greca Were Your Personal Trainer, She’d Tell You This

Ailsa Cowell

Routines

How I Tone My Quads, Butt, Abs, & Arms All At Once (+ Knock Out My Cardio)

Ailsa Cowell

Routines

Treadmill vs. Dumbbells — One Is Dramatically Better For Blood Sugar

Ava Durgin

Routines

You’re Showing Up At The Gym — So Why Aren’t You Seeing Results?

Ava Durgin

Integrative Health

Struggling To Sleep? Science Says This Is Better Than Any Sleep Aid

Ava Durgin

Women's Health

The Best (& Worst) Times Of The Month To Strength Train

Hannah Frye

Healthy Weight

This 7-Day Workout Is Perfectly Tailored To Build Muscle & Resilience

Ava Durgin

Routines

4 Things To Do For Your Bones In Middle Age To Prevent Osteoporosis

Emma Loewe

Routines

If Senada Greca Were Your Personal Trainer, She’d Tell You This

Ailsa Cowell

Routines

How I Tone My Quads, Butt, Abs, & Arms All At Once (+ Knock Out My Cardio)

Ailsa Cowell

Routines

Treadmill vs. Dumbbells — One Is Dramatically Better For Blood Sugar

Ava Durgin

Routines

You’re Showing Up At The Gym — So Why Aren’t You Seeing Results?

Ava Durgin

Integrative Health

Struggling To Sleep? Science Says This Is Better Than Any Sleep Aid

Ava Durgin

Women's Health

The Best (& Worst) Times Of The Month To Strength Train

Hannah Frye

Healthy Weight

This 7-Day Workout Is Perfectly Tailored To Build Muscle & Resilience

Ava Durgin

Routines

4 Things To Do For Your Bones In Middle Age To Prevent Osteoporosis

Emma Loewe

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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