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All you need is bodyweight.
It may look easy, but few moves work your deltoids quite like this one.
Work those chest muscles.
It's so important to have a strong foundation in any fitness routine.
How have we never tried this before?
You'll feel awake, vibrant, and ready to take on your day.
Just make sure you're doing them properly!
The key is balance.
All you need is a mat and a set of dumbbells.
We get it—doing squats every day can get a little monotonous.
Give it a try during your next HIIT workout.
All you need is one dumbbell.
You can make them easier or harder depending on what you need.
It's time to elevate your training.
Lateral lunges introduce some unique movement and stretching.
It'll leave your muscles quivering.
Feel stronger and more energized.
Ready to test your breath?
We can never get enough tips: Who doesn't want to live a longer and healthier life?
Efficient moves are always a plus—and they're even better if they require no equipment!