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Here's the good news: Vacation is a great time to form new habits.
I was hypnotized not because I thought it would work but because I was desperate.
Get ready to drop all your stress.
Your body will love you for this.
Being mindful is simple with a few tricks.
Are you guilty of any of them?
You've got this.
Plus, it's free.
11 minutes every day makes a huge difference.
You're not the only one concentrating on your breath right now.
Meditation is insanely simple—really.
Yep, meditation is pretty much a miracle worker.
Get ready to download.
Plus, how to know if you should do one.
Tip No. 2: Wake up before sunrise.