No. 5 is key.
Your body will love you for this.
Tip No. 5: Use meditation to help you sleep.
Being mindful is simple with a few tricks.
Are you guilty of any of them?
I'm letting you in on my secret weapon.
I was nervous at first, but enrolling in teacher training was the best decision I ever made.
As we went around the room to start the hands-on practice, I felt my heart racing. My teacher approached me, and I knew there was…
11 minutes every day makes a huge difference.
Tip No. 3: Be mindful of what media you ingest.
Get ready to watch miracles occur.
Tip No. 3: Make mental peace a priority.
You're not the only one concentrating on your breath right now.