70 Items Tagged
So You Were Inspired By revitalize. Here's How To Turn That Into A Habit
Here's the good news: Vacation is a great time to form new habits.
14 Mantras Wellness Leaders Swear By
revitalize 2017 attendees open up about the phrases they rely on.
I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened
I was hypnotized not because I thought it would work but because I was desperate.
Have You Tried The Stress-Busting Practice The Fitness World Can't Get Enough Of?
Get ready to drop all your stress.
Yoga Nidra: Here's What You Need to Know
One hour of "yogic sleep" equals four hours of regular sleep.
5 Reasons Every Man Should Give Meditation A Try
No. 5 is key.
The Only 3 Things You Need To Get In The Best Shape Of Your Life
Your body will love you for this.
What Mindfulness Looks Like In The Age of Social Media
Being mindful is simple with a few tricks.
Read This Before You Give Up On Your Meditation Practice
Are you guilty of any of them?
Want To Become A Meditation Teacher? Here's How To Start The Process
You've got this.
The One Trick That (Naturally) Got Rid Of My Grays & Made Me Feel Years Younger
Plus, it's free.
I'm A Yogi Who Started Meditating Every Day For A Week. Here's What Happened
11 minutes every day makes a huge difference.
Meditation Is Bigger Now Than Ever Before. Here's Why (And How You Can Get All The Benefits)
You're not the only one concentrating on your breath right now.
6 Meditation Secrets Every Anxious Person Should Know
Meditation is insanely simple—really.
The Shortest, Easiest Meditation You'll Ever Do
It doesn't get much simpler than this.
7 Foolproof Ways To Find Your Zen In Times Of Uncertainty
Tip No. 2: Wake up before sunrise.
4 Ways Meditation Makes You Better At Time Management (According To Science)
Can't argue with the facts.
5 Things You Can Do Right Now To Raise Your Vibration
Don't forget to say thank you.
The One Tool You Need To Actually Achieve Your Fitness Goals This Year
You've got this.
The (Very Simple) Key To Getting What You Actually Want Out Of Life
It's a lot easier than it seems.