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Being mindful is simple with a few tricks.

I'm letting you in on my secret weapon.

I was nervous at first, but enrolling in teacher training was the best decision I ever made.

As we went around the room to start the hands-on practice, I felt my heart racing. My teacher approached me, and I knew there was…

11 minutes every day makes a huge difference.

Tip No. 3: Be mindful of what media you ingest.

Get ready to watch miracles occur.

Tip No. 3: Make mental peace a priority.

You're not the only one concentrating on your breath right now.