"It’s helped me more in life than anything. It’s about being comfortable where you are at and becoming your own best friend…
Here's the good news: Vacation is a great time to form new habits.
It's a no-pressure zone.
revitalize 2017 attendees open up about the phrases they rely on.
Learn how to control anxiety, manifest your dreams, and more.
Mumbo-jumbo or effective alternative medicine?
Plus, how to fix it.
You don't have to be unhealthy just because you're on vacation.
"I realized that if I was going to die, I would be able to deal with it then. Now is the time to live…
Get ready to drop all your stress.
You can add this to your ever-growing list of reasons to do more yoga.
No sitting required.
Doesn't matter if you're advanced or a total beginner.
No. 5 is key.
Your body will love you for this.