Tip No. 3: Be mindful of what media you ingest.

Get ready to watch miracles occur.

Tip No. 3: Make mental peace a priority.

You're not the only one concentrating on your breath right now.

You can meditate for just one minute. Really.

Meditation is insanely simple—really.

Yep, meditation is pretty much a miracle worker.

Straight from ultramarathoner Robin Arzon.

Close your eyes, breathe deep, get happier.

Because it's time to mix up your meditation practice.

It works your mind, too.