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"It’s helped me more in life than anything. It’s about being comfortable where you are at and becoming your own best friend…

Here's the good news: Vacation is a great time to form new habits.

revitalize 2017 attendees open up about the phrases they rely on.

Learn how to control anxiety, manifest your dreams, and more.

Mumbo-jumbo or effective alternative medicine?

You don't have to be unhealthy just because you're on vacation.

"I realized that if I was going to die, I would be able to deal with it then. Now is the time to live…

You can add this to your ever-growing list of reasons to do more yoga.