203 Items Tagged

meditation tricks

The One Thing That Helps Quiet Danica Patrick's Monkey Mind

"It’s helped me more in life than anything. It’s about being comfortable where you are at and becoming your own best friend."

Leigh Weingus
September 20 2017

So You Were Inspired By revitalize. Here's How To Turn That Into A Habit

Here's the good news: Vacation is a great time to form new habits.

Leigh Weingus
September 11 2017

14 Mantras Wellness Leaders Swear By

revitalize 2017 attendees open up about the phrases they rely on.

Leigh Weingus
September 9 2017

The Benefits Of Making Visualization Meditation A Part Of Your Daily Routine

Learn how to control anxiety, manifest your dreams, and more.

Adreanna Limbach
August 25 2017

I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened

Mumbo-jumbo or effective alternative medicine?

Liz Moody
August 18 2017

Yoga Nidra: Here's What You Need to Know

One hour of "yogic sleep" equals four hours of regular sleep.

Lindsay Kellner
June 8 2017

Meditation Not Your Thing? Here's What You Should Do Instead

I'm letting you in on my secret weapon.

Elizabeth McCourt
May 14 2017

I Quit My $75K Job & Became A Meditation Teacher. Here's Why I Don't Regret It

I was nervous at first, but enrolling in teacher training was the best decision I ever made.

Julio Rivera
May 9 2017