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Here's the good news: Vacation is a great time to form new habits.
It's a no-pressure zone.
Mumbo-jumbo or effective alternative medicine?
Get ready to drop all your stress.
Your body will love you for this.
Tip No. 5: Use meditation to help you sleep.
Being mindful is simple with a few tricks.
Are you guilty of any of them?
I'm letting you in on my secret weapon.
I was nervous at first, but enrolling in teacher training was the best decision I ever made.
You've got this.
Plus, it's free.
11 minutes every day makes a huge difference.
Tip No. 3: Be mindful of what media you ingest.
You're not the only one concentrating on your breath right now.
You can meditate for just one minute. Really.