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You don't have to be unhealthy just because you're on vacation.

"I realized that if I was going to die, I would be able to deal with it then. Now is the time to live…

You can add this to your ever-growing list of reasons to do more yoga.

Being mindful is simple with a few tricks.

I'm letting you in on my secret weapon.

I was nervous at first, but enrolling in teacher training was the best decision I ever made.

As we went around the room to start the hands-on practice, I felt my heart racing. My teacher approached me, and I knew there was…