You Don't Always Have To Apologize. Here's When You Should & Shouldn't

Remember: Apologies can be used as a form of control.

17 Spiritual Principles To Help You Overcome Impostor Syndrome

It might be time for some tough love.

This Study Confirms How Important Forgiveness Is. Here's How To Do It

Yes, this includes forgiving yourself.

Why This Child Psychologist Is Begging Parents To Rethink Timeouts

They're probably not working the way you want them to.

The One Practice That Taught Me To Shed Labels — And Embrace Freedom

I wanted flexibility but found acceptance.

A Powerful Visualization For Beating Insomnia & Sleeplessness

Deep, restorative rest starts with this visualization.

When Forgiveness Isn't A Good Idea: A Psychologist Explains

It shouldn't be your top priority—really.

How To Unleash The Transformative Power Of Forgiveness

Here's how to make it work for you.

Ready To Let Go Of Anger & Resentment? Meditation Can Help

It's all about gray matter in the brain.

When It Comes To Healing, We Do Better Together

Share this with your bestie.

How To Emotionally Connect With Your Child (Without Crossing Boundaries)

These three tips can help garner respect and connection from your kids.

7 Things My Breast Cancer Diagnosis Taught Me About Healing

Did you know that nutrient deficiencies can put you at risk?

Yes, There Is A Way To Work Through Family Conflict Mindfully. Here's How

Do you want to be happy or right?

Are Your Rehabbing Or Ruminating? Here's When To Stop Talking About Your Breakup

There's a difference between processing and ruminating.

My Open Relationship Fulfills Me. Here's How I Cope With Jealousy

"As humans, we want to feel like we're No 1 in our relationships."

Is Cheating a Deal-Breaker? Here's What 5 Real Women Have To Say

Infidelity isn't always as black and white as it seems.

The Subconscious Tendency That Erodes Intimacy In Every Relationship

"This one major change in your thinking has a huge impact on your life and on all your relationships."

The Psychological Reason You Get Defensive (Hint: It's Not A Character Flaw)

If you're a defensive person, are you doomed to drive people away with your defensiveness forever? If you're in a relationship with a defensive...

4 Steps To Forgiving Those Who've Hurt You (Even When It Seems Impossible)

"Forgiveness means that you are willing to cancel the debt you feel someone owes to you, to surrender the hurt that you feel, and make peace with...

How To Forgive An Ex + Move On From A Toxic Relationship (Even When It Seems Impossible)

"By stepping toward forgiveness, I am not condoning my ex's actions. I am simply letting go of my hope for a better past."