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It's all about gray matter in the brain.
Share this with your bestie.
These three tips can help garner respect and connection from your kids.
Did you know that nutrient deficiencies can put you at risk?
Do you want to be happy or right?
There's a difference between processing and ruminating.
"As humans, we want to feel like we're No 1 in our relationships."
Infidelity isn't always as black and white as it seems.
"This one major change in your thinking has a huge impact on your life and on all your relationships."
If you're a defensive person, are you doomed to drive people away with your defensiveness forever? If you're in a relationship with a defensive...
"Forgiveness means that you are willing to cancel the debt you feel someone owes to you, to surrender the hurt that you feel, and make peace with...
"By stepping toward forgiveness, I am not condoning my ex's actions. I am simply letting go of my hope for a better past."
"I preached the importance of the power of forgiveness and yet I held onto so much anger myself. I wore it like a badge of honor."
"I define vulnerability as having the courage to look yourself in the mirror and be honest, and without judgment, about who you see staring back at...
Forgiveness is something you do for you, not for your enemy. There is something beautiful to be learned from each life experience; even your broken...
What happened to me could happen to anyone. I thought if I just told the truth, I'd be free. It didn't work out that way.
Several years ago, a woman named Sharon came to me asking for advice about a friend who had just "divorced" her without discussion. They had...
Forgiveness usually only makes headlines when truly terrible things happen to people. A murderer goes on a rampage. A drunk driver kills a mother and...