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"By stepping toward forgiveness, I am not condoning my ex's actions. I am simply letting go of my hope for a better past…

"I preached the importance of the power of forgiveness and yet I held onto so much anger myself. I wore it like a badge of…

Forgiveness is something you do for you, not for your enemy. There is something beautiful to be learned from each life experience; even your broken…

What happened to me could happen to anyone. I thought if I just told the truth, I'd be free. It didn't work out that way.

Several years ago, a woman named Sharon came to me asking for advice about a friend who had just "divorced" her without discussion. They had…

Forgiveness usually only makes headlines when truly terrible things happen to people. A murderer goes on a rampage. A drunk driver kills a mother and…

When all is going well, most of us find it easy to be generous, appreciative, and kind with our partners. But what happens once things…

Fred Luskin, PhD, teaches people how to manage their stress and improve their lives. It’s through this work that he began to explore the effects…

As the Director of Stanford's Forgiveness Projects, Dr. Frank Luskin knows a thing or two about what it means (and feels like) to forgive. At…

Fred Luskin, PhD, and director of the Stanford University Forgiveness Projects, delves into the emotional stages of forgiveness, and why it’s so important to our…

Dr. Frank Luskin, the Director of Stanford's Forgiveness Projects, explains that forgiveness is a difficult, powerful experience — one that forces you to acknowledge hurt…

Fred Luskin, PhD, is the Director of the Forgiveness Project, an organization that shares real stories of forgiveness to help build understanding. Here, Luskin touches…

On July 30, 1976, I went to Cherry Tree, Pennsylvania, to visit friends. I got there around 8 p.m. and didn’t know that at 4…

Author Cheryl Strayed is 47 years old today. Memoirist, novelist and essayist, Strayed became a household name with the publication of her 2012 book, Wild…