26 Items Tagged
Here's what you can expect from an apple cider vinegar foot soak, and how to "brew" one at home.
A functional medicine doc dives into its benefits. Spoiler alert: There are tons.
This nutritionist and therapist gets real about the biggest wellness trends of today.
Simple changes can make a huge difference.
You won't even have to leave your house.
Yeast overgrowth can make you pretty miserable.
Bet you're eating at least one of these daily.
I feel amazing now, but the journey was...interesting.
And it's probably in your fridge right now.
Knowledge is power.
Read this the next time you have the urge to go commando.
Avocado is key.
A holistic nutritionist explains.
As a functional medicine doctor, I often see my patients' stress contribute to candida, or an overgrowth of yeast in the gut. Here's how to avoid it.
It wasn't the fault of a plant-based diet, but here's where I personally went wrong.
Here's the diet that helped me turn it around.
Is ditching sugar, carbs, and dairy the answer?