173 Items Tagged
Blood Sugar
Is Your Metabolism Healthy? 3 Blood Tests This MD Wants You To Ask For
According to Cate Shanahan, M.D., we should all make sure our metabolic health is in tiptop shape.
11 Healthy Ancient Grains & How To Incorporate Them Into Your Meals
Add these healthy ancient grains to your diet.
Exactly What To Eat For COVID-19 Anxiety, According To A Nutritionist
Anxiety, worry, and unease are at an all-time high—the way you eat can help.
"Complex Carbs" Is Misleading — Here's What This MD Wants You To Know
Rather than "refined" or "complex," perhaps the binary should be "fast" and "slow."
How To Control Blood Sugar Levels Amid COVID-19, From A Diabetes Expert
The way the body can get itself back to normal function after is amazing—and mind-body interaction is really important in achieving this.
Two Diabetes Experts Explain How Carbs Break Down In Your Body
A case for whole, plant-based carbs.
The Shelf-Stable, Immune-Supporting Veggie To Add To Your Pantry ASAP
Have your veggie powder and eat it too.
How These Diabetes Experts Stabilized Their Blood Sugar With Food Alone
In the case of Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, food truly is medicine.
How To Improve Your Metabolic Flexibility, According To This Surgeon
You may be used to hearing of a "slow" versus "fast" metabolism—but what about a flexible metabolism?
Low-Carb Diets Can Boost Longevity, But Only If You Do This
With the new year in full swing and plenty of people trying out different diets to feel better about their health, you may be wondering how exactly to...
Can Hibiscus Tea Actually Cause Hallucinations? We Investigated
Known for its tart flavor and pretty pink hue, hibiscus tea is an impressive herbal remedy. But does it have a weird side effect?
Our Favorite Protein-Packed Solutions For Women Who Can't Stop, Won't Stop
The ultimate snack foods for fuel when you're getting after it and doing the most, according to an RDN.
Does The GOLO Diet Work? Here's What A Functional Medicine Doctor Thinks
The GOLO diet combines a meal plan with their supplement, Release.
This Diet Is Surprisingly Ranked No. 2 For Weight Loss In New Report
What started as a philosophy focused on protecting animals is now a trend that could help promote weight loss and blood sugar balance.
New Report Names This Diet As The Best For Overall Health (Again!)
The Mediterranean diet won when it came to the overall list and in certain key categories.
The Biggest Mistake Most People Make On The Keto Diet, From An RD
It's not so sweet.
Over 50 & Struggling To Sleep? Refined Carbs Might Be To Blame
New research has identified a common culprit that may be behind insomnia symptoms.
Scientists Find A Better Diet For Blood Sugar Balance & Weight Loss
Taking a closer look at the 6M diet.
What Blood Tests You Should Ask For Based On Your Family History
When it comes to labs and blood work, it’s difficult to know exactly what to ask for.
How Your Blood Sugar Levels Can Wreck Your Healthy Food Choices
Hint: It's all about insulin.