I'm A Health Coach & Here's Why You Should Add More Seeds To Your Diet

A holistic approach considers so many factors—such as time management, stress, compassion, relationships, work-life balance, and, of course, food—when creating health goals. My role as a health coach is to keep my clients' individual needs in mind and recommend sustainable practices to bolster their well-being.

These remarkable embryonic plants (seeds carry all the necessary elements required to evolve into complex plants) aren't only tasty and easy to consume but are also a versatile boost to your health. Below, three reasons you should add more of these all-powerful culinary buds to your diet.

Chia, sunflower, hemp, pumpkin, watermelon, flax, tomato, sesame—within the realm of seeds, the options are boundless. Beyond their variety, these small but mighty seeds are also rich in important nutrients. Seeds contain significant levels of essential fatty acids, protein, fiber, vitamins, minerals, and antioxidants—which are vital to any healthy diet. And because they are so nutrient-condensed, you don't need to eat many to reap their benefits. I like to keep several "seed jars" on my kitchen shelf to mix and match daily (hello, tahini desserts). 

Seeds (particularly chia1 and flaxseeds) are a great source of plant-based omega-3 fatty acids and anti-inflammatory ALA, which can help reduce inflammation, boost metabolism, and prevent disease. Eating adequate amounts of omega-3s is also beneficial for your brain and heart health.

With all this nutrient-packed, delicious seed inspiration, I hope you go ahead and start crunching your way to better health!