The infamous Chaturanga Dandasana, a.k.a. the yoga push-up or low plank. Most people, including me, have done it either wrong and/or half-assed for years and this is not a good thing.
Why do people do it wrong?
Because it’s HARD.
And why is this not a good thing?
Because if you do any style of Ashtanga-based yoga, (which most yoga in the U.S. is) it’s the one yoga pose that you will probably do wrong the most times.
Doing a pose wrong over and over again = potential for repetitive motion injuries, and in this case specifically, rotator cuff injuries.
So let’s learn it the right way!
Here's what you’ll need: