What To Eat If You Have Hypothyroidism (Infographic)

Hypothyroidism is a condition in which your thyroid is not making enough thyroid hormone, specifically triiodothyronine (T3) and thyroxine (T4). The root “hypo” in hypothyroidism means that the thyroid is under functioning.

In a previous article, "Foods To Avoid If You Have Hypothyroidism," I talked about what foods to avoid if you have hypothyroidism. Now I want to tell you about some of the best foods you can eat to help battle hypothyroidism. If you're trying the natural route, here is an infographic of some of the best foods that contain iodine and selenium-rich foods and are highly recommended in the struggle to ward off hypothyroidism.

The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It's imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

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