25 Articles by Jolene Brighten, N.D.
Jolene Brighten, N.D.
Plus, which hormones are behind your symptoms.
It's time to go looking for your period.
It all comes down to balance.
Learn how to harness the power of oxytocin.
For bloating, mood swings, headaches, and more.
How to address the root cause. (Hint: Going back on the pill is not the answer.)
Regular orgasms could do the trick.
Swap that coffee for matcha.
Plus, practical steps to support your body.
From natural skin care products to kitchen gadgets.
What you need to know before you go off the pill, including how to time it and how to reduce symptoms like acne and irregular periods.
How to use seed cycling for better hormone balance, including how to get started, how it works, and why it helps with symptoms of PMS and other...
When are menopause symptoms supposed to start?
Whether you're on the pill or not, you never need to settle for depression.
Alcohol, sugar, and caffeine—we're coming for you.
Cortisol also has a circadian rhythm.
To hit the reset button on hormones and anxiety, start here.
Take charge of your hormones and live your best life.