36 Items Tagged
yogurt
The Great Soy Debate: What Makes Milk "Milk"?
What should we call anything we eat?
The Fridge Essentials mbg's Co-Founders Can't Live Without
You're going to want to snag their go-to smoothie recipe.
How To Make A Super-Healthy Smoothie For Less Than $3 A Serving
Eat real, delicious food AND save money!
Should You Be Eating More Sugar If You’re Getting More Exercise?
When it comes to natural sugar, how much is too much?
Let's Settle This: How Much Sugar Is ACTUALLY OK To Eat Daily?
We finally found the answer to the age-old question: How much sugar can you have in a day?
Exactly How To Know If Your Blood Sugar Is Out Of Whack
How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions.
6 Ways To Take Control Of Your Sugar Craving
Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.
A Fail-Proof Formula To Make The Perfect Superfood Breakfast Bowl + Recipe
Smoothie bowls are one of our favorite ways to make sure that we check all of these qualities off the list. Here's our formula for creating a...
3 Delicious Dips That Take Only 5 Minutes To Make (With 4 Ingredients Or Less)
Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!
13 Foods You Think Are Healthy (But Secretly Contain Sugar)
It’s nearly impossible not to have a love-hate relationship with sugar. From freshly baked birthday cakes to our favorite Thanksgiving pies, sugar...
The Ultimate Shopping List for a Low-Sugar Kitchen
Sugar seems like Public Enemy No. 1 right now, but avoiding it remains an uphill battle. It’s in so much of our food, and nutritional labels don’t...
11 Foods To Make You Feel Great, Fast
Let’s face it — we all love to eat! But what we eat can influence how we feel. We often choose what we eat based on what looks or sounds good in the...
Frozen Coconut Yogurt Goddess Pops (Recipe)
When we start getting into two-showers-a-day kind of weather, I like to reach into the freezer and grab a cold one to cool off with. I’m not talking...
Strawberry Fig Salad with Creamy Balsamic Poppy Seed Dressing
Let’s be real: Our day-to-day lives are extremely busy. My goal is to share healthy, nutritious, simple and quick recipes that can make our lives a...
Shredded Coconut Kale Salad
This is our ideal summer take on the kale salad. The creamy sweetness of the thick coconut yogurt (we’re using siggi’s because of its low sugar...
Broccoli, White Bean + Ricotta "Meatballs" With Herbed Tahini Yogurt
I created these plant-based ‘meatballs’ when I was pregnant and looking for a nutrient-dense dish I could easily make (and actually want to eat)...
6 Surprising Foods To Boost Your Immunity
Almost everyone's familiar with the usual suspects for quelling a cold: chicken soup, tea with raw honey, citrus fruits and spices like garlic and...
Why Fermented Foods Are Good For Weight Loss, Mood & Glowing Skin
Groundbreaking new research has revealed the importance of the microbiome, the vast community of bacteria that lives within us. It turns out these...
10 Foods To Stay Energized & Slim Down Naturally
Eating healing foods will give your body the essential macro and micro nutrients it needs to function optimally. When this happens, you'll be able to...
Super-Simple Chickpea Tacos!
Lunch breaks are often overlooked or are just flat out neglected. But lunchtime doesn't have to mean boring sandwiches, unhealthy takeout, or mystery...
