33 Items Tagged

yogurt

Let's Settle This: How Much Sugar Is ACTUALLY OK To Eat Daily?

We finally found the answer to the age-old question: How much sugar can you have in a day?

Lauren Slayton
September 6

Exactly How To Know If Your Blood Sugar Is Out Of Whack

How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions.

William Cole, D.C.
August 30

6 Ways To Take Control Of Your Sugar Craving

Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.

January 23

A Fail-Proof Formula To Make The Perfect Superfood Breakfast Bowl + Recipe

Smoothie bowls are one of our favorite ways to make sure that we check all of these qualities off the list. Here's our formula for creating a...

December 6 2016

3 Delicious Dips That Take Only 5 Minutes To Make (With 4 Ingredients Or Less)

Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!

December 2 2016

13 Foods You Think Are Healthy (But Secretly Contain Sugar)

It’s nearly impossible not to have a love-hate relationship with sugar. From freshly baked birthday cakes to our favorite Thanksgiving pies, sugar...

November 16 2015

The Ultimate Shopping List for a Low-Sugar Kitchen

Sugar seems like Public Enemy No. 1 right now, but avoiding it remains an uphill battle. It’s in so much of our food, and nutritional labels don’t...

Phoebe Lapine
October 7 2015

11 Foods To Make You Feel Great, Fast

Let’s face it — we all love to eat! But what we eat can influence how we feel. We often choose what we eat based on what looks or sounds good in the...

Dawna Stone
September 14 2015

Frozen Coconut Yogurt Goddess Pops (Recipe)

When we start getting into two-showers-a-day kind of weather, I like to reach into the freezer and grab a cold one to cool off with. I’m not talking...

Frances Largeman-Roth
August 11 2015

Strawberry Fig Salad with Creamy Balsamic Poppy Seed Dressing

Let’s be real: Our day-to-day lives are extremely busy. My goal is to share healthy, nutritious, simple and quick recipes that can make our lives a...

Dawna Stone
July 19 2015

Shredded Coconut Kale Salad

This is our ideal summer take on the kale salad. The creamy sweetness of the thick coconut yogurt (we’re using siggi’s because of its low sugar...

Christina Liva
June 19 2015

Broccoli, White Bean + Ricotta "Meatballs" With Herbed Tahini Yogurt

I created these plant-based ‘meatballs’ when I was pregnant and looking for a nutrient-dense dish I could easily make (and actually want to eat)...

Christina Liva
June 15 2015

6 Surprising Foods To Boost Your Immunity

Almost everyone's familiar with the usual suspects for quelling a cold: chicken soup, tea with raw honey, citrus fruits and spices like garlic and...

Jared Koch
March 9 2015

Why Fermented Foods Are Good For Weight Loss, Mood & Glowing Skin

Groundbreaking new research has revealed the importance of the microbiome, the vast community of bacteria that lives within us. It turns out these...

Dr. Raphael Kellman
July 31 2014

10 Foods To Stay Energized & Slim Down Naturally

Eating healing foods will give your body the essential macro and micro nutrients it needs to function optimally. When this happens, you'll be able to...

Katrina Love Senn
July 1 2014

Super-Simple Chickpea Tacos!

Lunch breaks are often overlooked or are just flat out neglected. But lunchtime doesn't have to mean boring sandwiches, unhealthy takeout, or mystery...

Jessi Andricks
July 1 2014

DIY: Vegan Coconut Yogurt (It's Really Easy To Make!)

I love a recipe that is simple and quick, yet exceptionally healthy. You're going to LOVE this vegan, coconut yogurt. It's delicious, surprisingly...

Lisa Gatti
June 17 2014

Perfect Make-Ahead Breakfast: Cinnamon Oats

Overnight oats are typically made by placing raw oats along with some other flavors and wet ingredients in a Mason jar or some sort of airtight...

Debbie Stevenson
June 13 2014

Perfect Weekday Breakfast: Coconut, Chia & Blueberry Parfait

This is the perfect way to start the day. Not only is it gorgeous looking but it's also full of goodness to give you all you need for an amazing day....

Pauline Hanuise
May 28 2014