yogurt

When it comes to natural sugar, how much is too much?

We finally found the answer to the age-old question: How much sugar can you have in a day?

How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions.

Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.

Smoothie bowls are one of our favorite ways to make sure that we check all of these qualities off the list. Here's our formula for…

Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!

It’s nearly impossible not to have a love-hate relationship with sugar. From freshly baked birthday cakes to our favorite Thanksgiving pies, sugar occupies a delectable…

Sugar seems like Public Enemy No. 1 right now, but avoiding it remains an uphill battle. It’s in so much of our food, and nutritional…

Let’s face it — we all love to eat! But what we eat can influence how we feel. We often choose what we eat based…

When we start getting into two-showers-a-day kind of weather, I like to reach into the freezer and grab a cold one to cool off with.

Let’s be real: Our day-to-day lives are extremely busy. My goal is to share healthy, nutritious, simple and quick recipes that can make our lives…

This is our ideal summer take on the kale salad. The creamy sweetness of the thick coconut yogurt (we’re using siggi’s because of its low…

I created these plant-based ‘meatballs’ when I was pregnant and looking for a nutrient-dense dish I could easily make (and actually want to eat) often.

Almost everyone's familiar with the usual suspects for quelling a cold: chicken soup, tea with raw honey, citrus fruits and spices like garlic and ginger.

Groundbreaking new research has revealed the importance of the microbiome, the vast community of bacteria that lives within us. It turns out these bacteria outnumber…