41 Items Tagged
yogurt
Is Quark The New Greek Yogurt? What To Know About This European Health Food
The dairy product has a number of benefits.
Kefir Has A Number Of Gut Health Perks — Here's How To Make It At Home
This dairy drink is full of healthy probiotics.
The 11 Best Zinc-Rich Foods To Keep Your Immune System Strong
Make sure you're getting enough of this critical nutrient.
Your Healthy Grocery List Made Easy: Here's How To Stock Your Kitchen
Use this to plan your next trip to the supermarket.
Got A Sweet Potato? Here Are 5 Genius Ways To Turn It Into Dinner
Craving sweet? Don't overlook the humble sweet potato—it's packed with nutrients and can easily become a full meal.
11 Mediterranean Diet Breakfasts To Hold You Over Until Lunch
These Med-diet-compliant breakfasts are delicious.
Dry & Damaged Hair? Give These 8 At-Home, All-Natural Remedies A Try
Here's your all-inclusive guide to reversing dry, damaged hair with easy-to-do natural remedies you can do at home.
This Is What A Harvard Geneticist Eats To Look & Feel 10 Years Younger
Plus, the one food he makes "religiously."
This Is How Emeril Makes Homemade Greek Yogurt With Just 2 Ingredients
Plus, it's Whole30-approved!
This Is What You Should Eat After Your Workout
We prefer our nutrition advice expert-backed.
This Beet Soup Has A Gut-Healing Ingredient You Don't Want To Miss
It can be prepared cold or hot!
The Great Soy Debate: What Makes Milk "Milk"?
What should we call anything we eat?
The Fridge Essentials mbg's Co-Founders Can't Live Without
You're going to want to snag their go-to smoothie recipe.
How To Make A Super-Healthy Smoothie For Less Than $3 A Serving
Eat real, delicious food AND save money!
Should You Be Eating More Sugar If You’re Getting More Exercise?
Here’s what you need to know.
Let's Settle This: How Much Sugar Is ACTUALLY OK To Eat Daily?
We finally found the answer to the age-old question: How much sugar can you have in a day?
Exactly How To Know If Your Blood Sugar Is Out Of Whack
How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions.
6 Ways To Take Control Of Your Sugar Craving
Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.
A Fail-Proof Formula To Make The Perfect Superfood Breakfast Bowl + Recipe
Smoothie bowls are one of our favorite ways to make sure that we check all of these qualities off the list. Here's our formula for creating a...
3 Delicious Dips That Take Only 5 Minutes To Make (With 4 Ingredients Or Less)
Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!