38 Items Tagged
The Strange Reason This Gut Expert Avoids Dairy In The Spring
Does this seasonal schedule work for you?
I Study Brain Health: This Is My Go-To Snack For A Sharper Mind
Nurture your brain and keep your energy levels balanced.
Got A Sweet Potato? Here Are 5 Genius Ways To Turn It Into Dinner
Craving sweet? Don't overlook the humble sweet potato—it's packed with nutrients and can easily become a full meal.
I'm A Food Scientist & This Is The MVP Veggie On My Plate Right Now
Plus, this is why he does not follow any specific diet.
I Never Liked Cooking Until I Stocked My Kitchen With These Staples
Cooking doesn't have to be complicated.
How To Build A Mediterranean-inspired Mezze Platter In 15 Minutes Or Less
It's simple and delicious!
These Buffalo Cauliflower Bites Pack 20 Grams Of Protein Per Serving (Got Your Attention Now, Don't We?)
Follow this quick recipe for a delicious, healthy meal.
These Better-For-You Frozen Yogurt Sandwiches Are The Tastiest Way To Feel Like A Kid Again
And they're packed with 16 grams of protein!
Kefir Has A Number Of Gut Health Perks — Here's How To Make It At Home
This dairy drink is full of healthy probiotics.
The 11 Best Zinc-Rich Foods To Keep Your Immune System Strong
Make sure you're getting enough of this critical nutrient.
11 Mediterranean Diet Breakfasts To Hold You Over Until Lunch
These Med-diet-compliant breakfasts are delicious.
Dry & Damaged Hair? Give These 8 At-Home, All-Natural Remedies A Try
Here's your all-inclusive guide to reversing dry, damaged hair with easy-to-do natural remedies you can do at home.
This Is What A Harvard Geneticist Eats To Look & Feel 10 Years Younger
Plus, the one food he makes "religiously."
This Is How Emeril Makes Homemade Greek Yogurt With Just 2 Ingredients
Plus, it's Whole30-approved!
This Beet Soup Has A Gut-Healing Ingredient You Don't Want To Miss
It can be prepared cold or hot!
How To Make A Super-Healthy Smoothie For Less Than $3 A Serving
Eat real, delicious food AND save money!
Should You Be Eating More Sugar If You’re Getting More Exercise?
Here’s what you need to know.
Let's Settle This: How Much Sugar Is ACTUALLY OK To Eat Daily?
We finally found the answer to the age-old question: How much sugar can you have in a day?
Exactly How To Know If Your Blood Sugar Is Out Of Whack
How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions.
6 Ways To Take Control Of Your Sugar Craving
Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.