Vitamin C

These tips are game-changing.

Registered Dietitian Miranda Hammer shows us how—and why—she incorporates greens powder into her meals to supercharge her food with extra nutrition.

Forget bone broth. There's actually another nutritional path to enhancing beauty from the inside out that is inexpensive, safe, and completely free of animal products.

We all know that adding vibrantly colored fruits and vegetables to our plates will increase the nutrient content of our meals. But instead of just…

If you love natural skin care products, you need to know about kakadu plum, a potent fruit that has an intriguing past, present and future.

Health guru or not, we generally let our healthy routines slip — even in the slightest — during the holiday season. Maybe we eat foods…

There's no question about it: you are what you eat! Every single thing you put into your body impacts your health and beauty in one…

The skin is the largest organ in the body, so it will always be affected by your surroundings and how you treat it. Not only…

A change in the season can take a toll on our health and this is often the time when we feel our immune systems taking…

Do you want to become as fit as you possibly can? Doing 100 sit-ups won't make that happen! Understanding the link between body fat and…

If you wanted to create the healthiest Summer cocktail, what should you put in it? Tequila! It might actually be good for you.

Everyone has his or her own reasons for going plant-based. Whether it's because of doctor’s orders, an eye-opening documentary, or a pushy friend, many of…

As women, three out of every four weeks of the month, we're our regular selves and then ... that monthly time creeps up on us…

In my work as a nutritionist specializing in vitamin cures, I often talk to people who are unhappy with their skin. Adult acne, extremely dry…

As the warmer weather approaches, you might be paying a little more attention to your physique. If you're like me, you could be a tad…