We took to the streets for your sugar questions. Because let's be real...sugar is confusing.

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Drinking vinegar is one of the most exciting new beverages to hit the health world, with touted benefits ranging from improved digestion and gut health…

According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our top wellness trends of 2017.

A heartbreaking Olympic loss was Kim's personal catalyst to unlocking wellness within.

Beat bloating, in three minutes flat.

Dr. Taz demonstrates an easy acupressure technique you can use to balance your hormones in minutes.

Do you really understand the labels on your eggs? This quick and easy guide clears up what they actually mean, plus the three things you…

It may feel easy at first, but after a few sets you'll definitely work up a sweat.

"My midwife suggested a sea turtle birth ... It's better for the baby…

Get real about who you are and what you want and fulfillment will follow.

Shift your mindset about relationships to get the most out of them.

It may be simple, but it's powerful.